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Overall Goal
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other
Finally back in the gym after surgery. Feels good to lift hard again.
Progress & Goals
BEFORE
CURRENT
161.1 Lbs.
LEAN BODY MASS
19.9 Lbs.
BODY FAT
CURRENT WEIGHT
181
Lbs.
Apr 22, 2009
CURRENT BODY FAT
11
%
Apr 22, 2009
PROGRESS HISTORY
Lbs.
2008-02-22,2008-02-23,2008-03-23,2008-04-05,2008-05-20,2008-06-24,2008-07-13,2009-01-07,2009-02-03,2009-04-22
173,178,178,179,182,185,188,177,179,181
%
2008-02-22,2008-02-23,2008-02-24,2008-04-05,2008-05-13,2008-06-17,2009-01-07,2009-02-03,2009-04-22
11,8,6,8,7,6,10,12,11
Lbs.
2008-02-22,2008-02-23,2008-03-23,2008-04-05,2008-05-20,2008-06-24,2008-07-13,2009-01-07,2009-02-03,2009-04-22
154,167.3,167.3,166.5,171.1,173.9,176.7,159.3,157.5,161.1
Programs
My Workout Philosophy View My Full Workout Program
boldt33 has not added any program information.
My Nutrition Program View My Full Nutrition Program
boldt33 has not added any program information.
My Supplement Program View My Full Supplement Program
boldt33 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Seein and feeling all the changes that occur within myself. Books, magazines, and all the people on Bodyspace who encourage and motivate me everyday. You all kick ass!!!
---:) Tawni, you're amazing. You keep me going everyday!!! :)
---:) Tawni, you're amazing. You keep me going everyday!!! :)
Visitor Comments
AirforceBody
Congrats on getting back to it man! Any pain from surgery lingering?
Dec 1, 2010 12:17pm
supermanjow
Awesome! I'm back home in Pierre. Finally got a job back in July. How do you like being stationed in South Carolina?
Nov 23, 2010 4:51pm
TiffStarr
hey hey hey!!!! how are you!!!!!!!!!!!!!!!! hope all is amazingly well and Congrads on the 2nd place whoop whoop! SUPER PROUD OF U!
Jan 14, 2010 3:37am
Carm
stopping by to say hi, what have u been up to? how is school? i'm on my last semester down here; cant wait to go home yay.keep me posted
Sep 16, 2009 3:36am
dakotawsky
i miss my workout partner...there's no one there to push me anymore. :(
Aug 10, 2009 8:07pm
TiffStarr
congrads on your placing.. hope all is well... hows training coming along...
Jul 7, 2009 8:06am
NC_RudeBoi
What up man?! sorry to hear that you are out of commission for a tad bit. i wish you a speedy recovery as well and hope that you are back to training in no time!
Jul 7, 2009 5:57am
dmarkworth21
I have found the secret to all things physically based...."THE TASTE". Email me back ho.
Jun 10, 2009 4:12am
JAY JERN
nice work man...CONGRATS. is the other show at wright patt??? mine is in OCT at SEAKONK in MASS,,,,i dunno man im already wicked nervous
Jun 10, 2009 2:52am
dmarkworth21
Soooo....Howz the shop treating you? And did your buddy Howell ever make it there? You aint missin much here. Later
May 28, 2009 2:22am
AirforceBody
I am feeling a hell of a lot better after taking a day off, now its time to get back in there and push!
May 21, 2009 10:53am
boldt33 is now friends with GIBarbie87, Momyers and 1 other.