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Tue Feb 09 05:01:23 PST 2010
Fit Status /// View History
Finished German Body Composition 6 weeks cut, now on 9.5% bf, switching to strength work!
May 25, 2012 7:29am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Dec 2007
HOW I STARTED:
Fell in love with girl - my former class-mate, whom I haven't seen for 17 years. She turned out to be gym personal trainer. We broke after 2 weeks, but I already signed gym contract for 6 months :)
WHY I LOVE IT:
Gives me feeling that "I can". Way to improve my body look.
boiky's Progress & Goals
Lbs.
2009-03-31, 2009-04-26, 2009-05-27, 2009-06-01, 2009-06-02, 2009-06-06, 2009-06-09, 2009-07-31, 2009-08-04, 2009-08-09, 2009-08-19, 2009-08-21, 2009-08-22, 2009-09-19, 2009-09-22, 2009-09-26, 2009-10-05, 2009-10-08, 2009-10-10, 2009-10-15, 2009-10-16, 2009-10-17, 2009-10-19, 2009-10-22, 2009-10-23, 2009-10-27, 2009-10-29, 2009-10-30, 2009-11-12, 2009-11-13, 2009-11-15, 2009-11-18, 2009-11-24, 2009-11-30, 2009-12-03, 2009-12-04, 2009-12-06, 2009-12-11, 2009-12-20, 2009-12-24, 2010-02-09, 2010-02-19, 2010-04-01, 2010-05-30
161.7, 162.8, 155.98, 157.96, 158.84, 157.08, 155.98, 159.28, 159.5, 161.48, 160.16, 158.84, 158.4, 157.96, 162.36, 158.84, 160.16, 159.28, 160.6, 160.6, 161.04, 158.4, 162.8, 160.6, 160.16, 161.04, 160.6, 159.72, 161.92, 161.92, 160.6, 160.6, 160.6, 162.8, 162.36, 162.36, 163.68, 161.48, 162.8, 163.24, 165.44, 165.44, 158.84, 157.52
TIME UNTIL GOAL:
No Goal
Start:
161.7 Lbs.
Goal:
No Goal Weight
%
2010-02-09, 2009-04-26, 2009-08-22, 2009-09-26, 2009-10-17, 2009-12-20, 2010-02-09, 2010-05-30
14.0, 16.1, 14.1, 10.7, 12.0, 13.8, 14.0, 9.7
2010-05-31
10 %
TIME UNTIL GOAL:
Expired
Start:
16.1%
Goal:
10%
May 31, 2010
Lbs.
2009-04-26, 2009-08-09, 2009-08-19, 2009-08-21, 2009-08-22, 2009-09-19, 2009-09-22, 2009-09-26, 2009-10-05, 2009-10-08, 2009-10-10, 2009-10-15, 2009-10-16, 2009-10-17, 2009-10-19, 2009-10-23, 2009-10-29, 2009-12-11, 2009-12-20, 2009-12-24, 2010-02-09, 2010-02-19, 2010-05-30
136.6, 138.7, 137.6, 136.4, 136.1, 141.1, 145.0, 141.8, 143.0, 140.2, 141.3, 141.3, 141.7, 139.4, 143.3, 140.9, 141.3, 139.2, 140.3, 140.7, 142.3, 142.3, 142.2
Current LBM:
142.2 Lbs.
May 30, 2010
this member has not entered weight or body fat
this member has not entered a weight goal
boiky's Program
My Workout Program View My Full Workout Program
boiky has not added any program information.
My Nutrition Program View My Full Nutrition Program
boiky has not added any program information.
My Supplement Program View My Full Supplement Program
boiky has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Gym (together with healthier diet) is now integral part of my lifestyle, I can't just imagine my life without it. It's good, and it's right.
And what's more - I enjoy my workouts! :)
Enjoy that I can do better almost every workout, enjoy how I look in the mirror (yes, yes, that narcissism) and how people started looking at me.
And what's more - I enjoy my workouts! :)
Enjoy that I can do better almost every workout, enjoy how I look in the mirror (yes, yes, that narcissism) and how people started looking at me.
About boiky
About Me:
My Favorites:
Healthy Foods
salmon
oats
Fitness Books
Better body blueprint. Michael Mejia.
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Visitor Comments
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