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bohtower36366
"hit 6% BF and bring out the lower abs, also get my vertical jump over 40 inches"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 193.0 lb (87.7 kg) Change: 12.0 lb (5.5 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 6.2 %

  Start Current Goal Remaining  
  Oct 20, 2007 Dec 24, 2009 Nov 30, 1999 Goal Has Expired  
  193.0 lb (87.7 kg) 205.0 lb (93.2 kg) 195.0 lb (88.6 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Jun 22, 2009 205.0 lb (93.2 kg) -6.0 lb (-2.7 kg) -2.8 %
Feb 16, 2009 211.0 lb (95.9 kg) 2.0 lb (0.9 kg) 1.0 %
Nov 18, 2008 209.0 lb (95.0 kg) 3.0 lb (1.4 kg) 1.5 %
Oct 13, 2008 206.0 lb (93.6 kg) 12.0 lb (5.5 kg) 6.2 %
Jan 20, 2008 194.0 lb (88.2 kg) -9.0 lb (-4.1 kg) -4.4 %
 
Show Full History (15 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: -2.0 %
Current: 8.0 % Percent Change: -20.0 %

  Start Current Goal Remaining  
  Oct 20, 2007 Dec 24, 2009 Nov 30, 1999 Goal Has Expired  
  10.0 % 8.0 % 6.0 % 2.0 %  

Date Body Stats: Bodyfat Change % Change
Jun 22, 2009 8.0 % 0.0 % 0.0 %
Feb 16, 2009 8.0 % 0.0 % 0.0 %
Nov 18, 2008 8.0 % 1.0 % 14.3 %
Oct 13, 2008 7.0 % 0.0 % 0.0 %
Jan 20, 2008 7.0 % -1.5 % -17.6 %
 
Show Full History (15 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.5" (1.3 cm)
Current: 18.5" (47.0 cm) Percent Change: 2.8 %

  Start Current Goal Remaining  
  Oct 20, 2007 Dec 24, 2009 Nov 30, 1999 Goal Has Expired  
  18.0" (45.7 cm) 18.5" (47.0 cm) 19.0" (48.3 cm) 0.5" (1.3 cm)  

Date Body Stats: Arms Change % Change
Jun 22, 2009 18.5" (47.0 cm) -1.0" (-2.5 cm) -5.1 %
Feb 16, 2009 19.5" (49.5 cm) 1.0" (2.5 cm) 5.4 %
Nov 18, 2008 18.5" (47.0 cm) 0.5" (1.3 cm) 2.8 %
Nov 26, 2007 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Nov 15, 2007 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -1.0" (-2.5 cm)
Current: 31.0" (78.7 cm) Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 26, 2007 31.0" (78.7 cm) -1.0" (-2.5 cm) -3.1 %
Oct 20, 2007 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 17, 2007 16.5" (41.9 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 22, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 16, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 18, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 13, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 20, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 390.0 lb (177.3 kg) Change: -25.0 lb (-11.4 kg)
Current: 365.0 lb (165.9 kg) Percent Change: -6.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 16, 2009 365.0 lb (165.9 kg) -25.0 lb (-11.4 kg) -6.4 %
Nov 18, 2008 390.0 lb (177.3 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 20, 2007 390.0 lb (177.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 455.0 lb (206.8 kg) Change: 5.0 lb (2.3 kg)
Current: 460.0 lb (209.1 kg) Percent Change: 1.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 16, 2009 460.0 lb (209.1 kg) 5.0 lb (2.3 kg) 1.1 %
Oct 20, 2007 455.0 lb (206.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 23, 2007 421.0 lb (191.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 115.0 lb (52.3 kg) Change: 19.0 lb (8.6 kg)
Current: 134.0 lb (60.9 kg) Percent Change: 16.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 16, 2009 134.0 lb (60.9 kg) -16.0 lb (-7.3 kg) -10.7 %
Nov 23, 2007 150.0 lb (68.2 kg) 35.0 lb (15.9 kg) 30.4 %
Oct 20, 2007 115.0 lb (52.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 235.0 lb (106.8 kg) Change: -4.0 lb (-1.8 kg)
Current: 231.0 lb (105.0 kg) Percent Change: -1.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 16, 2009 231.0 lb (105.0 kg) -4.0 lb (-1.8 kg) -1.7 %
Nov 23, 2007 235.0 lb (106.8 kg)


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