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To:
mikedte2u
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From:
bohtower36366
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Jun 22, 2009 8:15pm
Thanks for the love brotha, keep up the good work, I guarantee you will reach your goals!!
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To:
red54
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From:
bohtower36366
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Apr 26, 2009 7:43pm
dat dude lookin more cut
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To:
JamieEason
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From:
bohtower36366
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Mar 11, 2009 8:40am
Huge Fan! big ups on everything!
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To:
Kyla McGrath
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From:
bohtower36366
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Mar 11, 2009 8:36am
Huge fan! Big ups Kyla
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To:
clipse13
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From:
bohtower36366
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Mar 11, 2009 8:33am
the squat jumps with weights help me a ton, but my bw has been going up so my vert has been pretty static, its around 38 right now...
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To:
clipse13
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From:
bohtower36366
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Feb 16, 2009 3:40pm
squat jumps with 5-10 pounds weights in the hands, plyometrics, power skips etc, power cleans, and good old fashioned dunking (find the strength shoe workout program and use the same program without the shoes, better if you do it in the grass with cleats on)
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To:
TXBULL
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From:
bohtower36366
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Jan 22, 2008 7:52pm
ya bro, I bulked up over 200 and then jumped on venom hyperdrive and am having awesome results with it... hoping I am not just dehyrdrated... I need to get some new picks
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To:
TXBULL
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From:
bohtower36366
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Dec 25, 2007 6:59pm
it took me about 9 months to get rid of all the bf but I lost a lot of muscle with it too, now im trying to build back only lean weight...happy holidays to you 2 primo
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To:
scottie0382
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From:
bohtower36366
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Dec 22, 2007 1:11am
you will get em man,it took my 9 months to get rid of my football fat but just stay with it!!
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To:
TrailrParkTrash
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From:
bohtower36366
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Dec 21, 2007 12:46am
haha ya energy in motivation, if you arent enjoying life, whats the point in living?? I figure we are all so damn small in the scheme of things that there is no pressure in life so I just try to my best at everything and if Im not then oh well theres always tomorrow. And if tomorrow never comes then theres nothing to worry about!!!
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To:
TrailrParkTrash
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From:
bohtower36366
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Dec 19, 2007 11:43pm
preciate it man!!
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To:
Cowboy Gene
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From:
bohtower36366
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Dec 17, 2007 11:50pm
haha , didnt know cowboy/biker was an option for a job! You must be living the dream big Gene!
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To:
black jaguar
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From:
bohtower36366
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Dec 17, 2007 11:37pm
place called Parker. My chick is getting DPA at Texas Womens University on walnut hill, seems like a pretty good profession.
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To:
black jaguar
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From:
bohtower36366
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Dec 17, 2007 6:37pm
ya I double majored in biology and chem..gonna be workin on a masters in sports rehab as well as Doctorate in Chiropractic..but for sures, I have family in plano
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To:
black jaguar
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From:
bohtower36366
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Dec 17, 2007 4:43pm
ya I played with a guy that did a 3 week on s-drol...tore him up pretty good...depression, horrible blood readings. i have put on about 8 pounds in the last 3 months just from eating right ( 200 grams protein in 7-8 meals) and aroun 300 calories with HEAVY lifting. Just dont think its worth the risk but just MHO
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To:
TXBULL
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From:
bohtower36366
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Dec 17, 2007 4:36pm
praciate all the encouragement cus
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To:
TXBULL
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From:
bohtower36366
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Dec 17, 2007 4:33pm
thanks man, I have been taking my pre and post workout nutrition real serious and it's paying off
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To:
WNSO
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From:
bohtower36366
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Dec 15, 2007 12:05am
cool! I will def look into it. thanks!
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To:
WNSO
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From:
bohtower36366
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Dec 11, 2007 12:36pm
haha, I was asking how people get started in bodybuilding and/or fitness modeling...
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To:
TXBULL
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From:
bohtower36366
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Dec 9, 2007 11:19pm
i was a pretty good wrestler in high school, limited boxing experience..no MMA experience at all
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