Discounts & Deals - Sign Up!
LIKE my fan page at http://www.facebook.com/BoasHenrique
May 25, 2012 7:26am- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
Decided to put some mass just after finishing High School. I was just tired of being the little guy
It's part of me, makes me feel better
bohenrique's Progress & Goals
bohenrique's Program
My Workout Program View My Full Workout Program
Animal Hellraiser HRT
My Nutrition Program View My Full Nutrition Program
OFF Season
meal 1: 6 egg whites + 2 whole eggs + 100g oatmeal + 100g strawberries + fat free yogurt ( 69p 17f 88c = 721kcal)
meal 2: (pre workout) 200g white rice +100g strawberries + 6.5oz Chicken breast (50p 7f 50c = 463kcal)
just before training I take one scoop of 1mr + xtend (20p = 80kcal)
right after training I take 100g maltodextrin, 1 scoop xtend, 5g muscle pharm creatine and 1 scoop of isoflex (50p 50c 400kcal)
meal 3: (post workout) 200g white rice + 100g beans + 1 banana + 6.5oz lean beef (66p 21f 88c = 806kcal)
meal 4: 200g white rice + 1/4 avocado + 6.5oz chicken breast (52p 16f 45c = 541kcal)
meal 5: 4 slices whole bread + 5oz turkey breast + 1/4 avocado (48p 19f 51c = 567kcal)
meal 6: 8 egg whites or 2scoops Myofusion Probiotic+ 2tbsp peanut butter (56p 16f 6c = 392kcal)
a total of 400gprot 100gfat 430gcarb = 4220 kcal (42% carbs 38% protein 20% fats)
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
bohenrique updated his weight from 182.6 Lbs. to 191.4 Lbs., a 8.8 Lb. gain in 15 days.
May 04, 2012
bohenrique updated his weight from 178.2 Lbs. to 182.6 Lbs., a 4.4 Lb. gain in 19 days.
Apr 19, 2012
bohenrique updated his weight from 160.6 Lbs. to 178.2 Lbs., a 17.6 Lb. gain in 85 days.
Mar 31, 2012
About bohenrique
Latest Forum Posts
Latest BodyBlog Entries
Animal OFF
Posted in General : Mar 05, 2012 11:14amA week has passed, and things are going really well! I have committed to the diet and training all 7 days, and the results are as good as expected! Today I weighted 174.1 lbs, that's 4lbs in 7 days..
[View Photo]
For the HRT training, all I haveto say is WOW, insane! There's no way you do this training and don't kill the muscles. As I never trained like this, I didn't expect a great pump, but I was wrong, Im getting a lot fuller! It took some sets o get along with the hellcentrics, but once you
...Brazilian beef
Posted in General : Feb 27, 2012 11:31amToday started my 2012 OFF Season!
Decided to entry this bodyblog so I can keep my records and show it to other people at the same time. My goal is to bulk clean, add the most muscle I can with less fat. That means a clean diet with a high calorie intake and very few cheat meals. So far my diet will be like this:
meal 1: 6 egg whites + 2 whole eggs + 100g oatmeal + 100g strawberries + fat free yogurt ( 69p 17f 88c = 721kcal)
meal 2: (pre workout) 200g white rice +100g strawberries + 6.5oz Chicken breast (50p 7f 50c = 463kcal)
...
Visitor Comments
bohenrique