Member Since: Apr 4, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 12
Overall: 1,980
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 14 Forum Rep (? ) :
Last Visit: Sep 22, 2008 2:44amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Oct 26, 2006 6:10amLast Blog Post : Today, 4:48am
Real Name: nkosana
Sex:
Age:
Location: zurich
Occupation:
Personal Website:
Gym:
Gym Location: zurich
When I Started: Jan, 2006
How I Started: a friend told me being skinny sucks big time & that i should "pack some meat".
Why I Love It: achieving that great body and staying in shape.
How I Stay Motivated: compliments from the opposite sex ;)
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This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Aug 25, 2008 3:56am
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[ Leave bohale a Comment
Energetics [ View Profile ] Oct 28, 2007 4:41pm
Hey
Havern left you a comment a year today, heres a link to my latest progress pics.
http://forum.bodybuilding. com/showthread.php?p=91009763# post 91009763
write back
wrestler4ever [ View Profile ] Nov 24, 2006 5:19am
lookin good bro, keep it up!
Energetics [ View Profile ] Oct 29, 2006 6:26am
Yh Thanks soon as i gt a couple of pics il leave ya a comment laterz
Energetics [ View Profile ] Oct 28, 2006 4:36pm
yh awsome physique thats the sorta body i'm aiming for !
Chizzad [ View Profile ] Oct 27, 2006 2:03pm
Good physique, keep up the hard work bro!
calavel [ View Profile ] Oct 26, 2006 5:42am
looking very good bohale!
keep training hard and enjoy lifting!
peace
lisawannadance [ View Profile ] Oct 16, 2006 1:45pm
awwww well thank you. ;)
escher007 [ View Profile ] Oct 16, 2006 1:35pm
Great sculpted physique.. your abs and pecs are excellent.
lisawannadance [ View Profile ] Oct 16, 2006 1:09pm
oh my goodness a new pic! he has a face! hes a real person! well who woulda thought.....
Cgirl [ View Profile ] Oct 16, 2006 12:29pm
Like the new pic! get to see your face....Im wondering what your thinking though, I cant quite read your expression. haha
JohnnyBG3 [ View Profile ] Oct 13, 2006 10:33am
Thanks man, I've been at it for a pretty long time though. Lookin' real cut and looks like you've got a good amount of size already. You're well on your way.
Cgirl [ View Profile ] Oct 13, 2006 8:57am
Hey! i was wondering if you were still around :) Well, I dont have any of my other pics up...but I was thinking of loading some one of these days
daton [ View Profile ] Oct 13, 2006 7:04am
Thanks!!! You too...whoa
I could walk up your ladder there...lol Great Abs!!
mishca dolby [ View Profile ] Oct 3, 2006 9:15am
good"meat packin"..hungry now..
Cgirl [ View Profile ] Sep 26, 2006 9:38am
Thanks :) Your in Switzerland? I bet its beautiful, I definitely want to go to Europe one day!
lisawannadance [ View Profile ] Sep 25, 2006 1:31pm
bein skinny does suck
Cgirl [ View Profile ] Sep 25, 2006 12:55pm
Heres some motivation- Hot abs!! ;)
Motiv8You [ View Profile ] Sep 25, 2006 7:59am
Hi!
Awesome photos - you look great!
~Lisa
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