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Progress & Goals
103.7 Lbs.
LEAN BODY MASS
24.3 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
High intensity fast circuit weight training beats out high drama cardio
Right now to start (1st 2 to 3 weeks) Im training 6 days split like this,...chest bi tri,mon...,leg Tuesday...,back delt wed,,,cardio only thurs,repeat,after 2/3 weeks Ill be training a muscle group per day for 5 days,intense fast super sets,I dont believe in killer cardio,its never worked much for me,I do very litle after my workout,and the day you stop all the cardio it all comes back,for me diet and maintaining muscle has always worked,I tweak it along the way as the body adapts but these are my general rules...
My Nutrition Program View My Full Nutrition Program
my brief diet plan week 1
my diet week 1 and 2,consist of 6 meals I balanced my carbs,protein,fats,because Ive been eating poorly and high calorie last 2 months,I start week 1 and 2 a lil higher than I normally would,as my weight drops Ill subtract my micros a bit as well as my carb intake. Also my training split is divided into 3's the 4th day is my "rest day"but I do cardio on an empty stomach with a fat burner and good BCAA mix,Ill up this to 2 to 3 days a week as I progress (best not to do a lot to start) Ive never done "a lot" of cardio,general rule is 30 to 40 min train 15 to 20 min cardio,and 45min to an hour cardio on off day,I sometimes up these if Im trying to reach a goal and im at a plateau,but generally I can control with diet and resistance.Im at day 3 and SORE SORE SORE. start weight 155,goal around 137,let the games begin,woopwoop*
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
boflexn Hello all Merry thanksgiving,Happy Christmas,Hanukkah,Kwanza, New Year,turkey ham pie cake champagne DAYS!!..WHEW yup hit da gym!!!!
Jan 8, 2013 | Likeboflexn updated her weight from 132 Lbs. to 128 Lbs., a 4 Lb. loss in 65 days.
Sep 23, 2012 | Like
boflexn To my "Dyma nut buddies, I posted what Im doing (diet) in forum,Ill be back to blog about it in nov, keep it pumpn baby!!!
Sep 23, 2012 | Likeboflexn updated her weight from 133 Lbs. to 132 Lbs., a 1 Lb. loss in 3 days.
Jul 20, 2012 | Likeboflexn passed my goal 1 week early, new pics coming next week:)
Jul 17, 2012 | Likeboflexn <span class='fit-status-date'>Last Updated Jul 6, 2012 12:06 pm</span>">
Jul 17, 2012 | Likeboflexn measured her arms at 11.5 in., a gain of 0.5 in. in 11 days and measured 5 other body parts.
Jul 17, 2012boflexn measured her arms at 11 in., a loss of 0.5 in. in 30 days and measured 4 other body parts.
Jul 6, 2012Visitor Comments
boflexn Happy New Year everybody, keep it pumpin!!
Jan 13, 2013 | Like