Gain Muscle

Working, working, working... Hurt my right forearm.. Dealing with my chiropractor to get my training back in line.. Staying positive and planning my next move.. Coaching is available for those that need Help!! If you don't ask, you'll never know the

Need to increase my speed and power while still increasing size and strength and keeping a lean physique... pretty much everything then.

Gain mass

is to clean bulk, cutting to lose body fat, and gain muscle. LIFT. EAT. SLEEP. REPEAT! edit: trying to get back in top shape after fighting the mean flu. and get to 170 lbs of pure lean muscles with low bodyfat!!!

INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place

get down to 6 percent body fat

Bulk for the winter

To lose about 40 LBS of CRAP, Look great naked and To win the Creadyl/No-Beta transformation challenge! I want to turn Heads!!!!

To be in the best shape possible, also gain 10 pounds of new muscle and keep bodyfat at 10% or less.

To Be The Best Me And When That Is Not Enough, Then I Will Seek Inspiration From Those That Can Make Me Better.

$ave BIG on Great WEIGHT loss and MUSCLE Growth products from CELLUC0R. AMAZING results GUARANTEED~Ask me for more details--Do Work Crew!!! *Follow me at twitter.com/lowell24

i want to build bigger arms.

I want to lose 20 pounds.

I wanna have the best body for myself, of myself, and as I can.

I want to have more weight to have a more powerful tennis

2009 USA held me in the winners circle...and the dream of becoming an IFBB Pro has never been closer...2010 is my year...so begins my journey to Pro Status...time to eat!!!