Bodybuilding.com Information Motivation Supplementation
in:
bodyworksmuscle
10%
bf
130 Lbs.
wt
5'4"
ht
BodySpace Member
bodyworksmuscle

bodyworksmuscle's Progress

Weight

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Current Progress
Start
Current
127.0Lbs. (57.7kg)
Change: 3.0Lbs. (1.4kg)
130.0Lbs. (59.1kg)
Percent Change: 2.4 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 30, 2013
125.0Lbs. (56.8kg)
Oct 31, 2014
130.0Lbs. (59.1kg)
Oct 30, 2013
120.0Lbs. (54.5kg)
Goal Expired
10.0Lbs. (4.5kg)
Historical Values
Date Weight Change % Change
May 14, 2014 130.0Lbs. (59.1kg) 0.0Lbs. (0.0kg) 0.0 %
May 11, 2014 130.0Lbs. (59.1kg) 0.0Lbs. (0.0kg) 0.0 %
May 4, 2014 130.0Lbs. (59.1kg) -1.0Lbs. (-0.5kg) -0.8 %
Apr 25, 2014 131.0Lbs. (59.5kg) -4.0Lbs. (-1.8kg) -3.0 %
Apr 9, 2014 135.0Lbs. (61.4kg) 1.0Lbs. (0.5kg) 0.7 %
Apr 4, 2014 134.0Lbs. (60.9kg) -1.0Lbs. (-0.5kg) -0.7 %
Mar 29, 2014 135.0Lbs. (61.4kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 28, 2014 135.0Lbs. (61.4kg) -4.0Lbs. (-1.8kg) -2.9 %
Mar 18, 2014 139.0Lbs. (63.2kg) 1.0Lbs. (0.5kg) 0.7 %
Mar 4, 2014 138.0Lbs. (62.7kg) 13.0Lbs. (5.9kg) 10.4 %
Nov 7, 2013 125.0Lbs. (56.8kg) 1.0Lbs. (0.5kg) 0.8 %
Nov 3, 2013 124.0Lbs. (56.4kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 2, 2013 124.0Lbs. (56.4kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 1, 2013 124.0Lbs. (56.4kg) -1.0Lbs. (-0.5kg) -0.8 %
Oct 30, 2013 125.0Lbs. (56.8kg) -1.0Lbs. (-0.5kg) -0.8 %
Oct 29, 2013 126.0Lbs. (57.3kg) -2.0Lbs. (-0.9kg) -1.6 %
Oct 27, 2013 128.0Lbs. (58.2kg) -4.0Lbs. (-1.8kg) -3.0 %
Oct 22, 2013 132.0Lbs. (60.0kg) -2.0Lbs. (-0.9kg) -1.5 %
Oct 21, 2013 134.0Lbs. (60.9kg) -1.0Lbs. (-0.5kg) -0.7 %
Oct 7, 2013 135.0Lbs. (61.4kg) 1.0Lbs. (0.5kg) 0.7 %
Sep 12, 2013 134.0Lbs. (60.9kg) 5.0Lbs. (2.3kg) 3.9 %
Jun 15, 2013 129.0Lbs. (58.6kg) -2.0Lbs. (-0.9kg) -1.5 %
Apr 22, 2013 131.0Lbs. (59.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 10, 2013 131.0Lbs. (59.5kg) 5.0Lbs. (2.3kg) 4.0 %
Mar 21, 2013 126.0Lbs. (57.3kg) -4.0Lbs. (-1.8kg) -3.1 %
Feb 27, 2013 130.0Lbs. (59.1kg) 1.0Lbs. (0.5kg) 0.8 %
Feb 18, 2013 129.0Lbs. (58.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 23, 2013 129.0Lbs. (58.6kg) -4.0Lbs. (-1.8kg) -3.0 %
Jan 13, 2013 133.0Lbs. (60.5kg) 2.0Lbs. (0.9kg) 1.5 %
Dec 15, 2012 131.0Lbs. (59.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 6, 2012 131.0Lbs. (59.5kg) -4.0Lbs. (-1.8kg) -3.0 %
Dec 2, 2012 135.0Lbs. (61.4kg) 6.0Lbs. (2.7kg) 4.7 %
Nov 19, 2012 129.0Lbs. (58.6kg) 3.0Lbs. (1.4kg) 2.4 %
Nov 17, 2012 126.0Lbs. (57.3kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 28, 2012 126.0Lbs. (57.3kg) -4.0Lbs. (-1.8kg) -3.1 %
Sep 4, 2012 130.0Lbs. (59.1kg) -2.0Lbs. (-0.9kg) -1.5 %
Aug 30, 2012 132.0Lbs. (60.0kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 24, 2012 132.0Lbs. (60.0kg) -2.0Lbs. (-0.9kg) -1.5 %
Jul 4, 2012 134.0Lbs. (60.9kg) 6.0Lbs. (2.7kg) 4.7 %
Apr 13, 2012 128.0Lbs. (58.2kg) 1.0Lbs. (0.5kg) 0.8 %
Sep 5, 2010 127.0Lbs. (57.7kg)
Show Full History (41 Entries)
Chest

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Current Progress
Start
Current
36.0" (91.4cm)
Change: 2.5" (6.3cm)
38.5" (97.8cm)
Percent Change: 6.9 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 2, 2012
38.5" (97.8cm)
Oct 31, 2014
38.5" (97.8cm)
May 30, 2013
39.0" (99.1cm)
Goal Expired
0.5" (1.3cm)
Historical Values
Date Chest Change % Change
Dec 2, 2012 38.5" (97.8cm) 0.5" (1.3cm) 1.3 %
Aug 30, 2012 38.0" (96.5cm) 2.0" (5.1cm) 5.6 %
Jul 4, 2012 36.0" (91.4cm)
Arms

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Current Progress
Start
Current
11.5" (29.2cm)
Change: -1.0" (-2.5cm)
10.5" (26.7cm)
Percent Change: -8.7 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 2, 2012
12.0" (30.5cm)
Oct 31, 2014
10.5" (26.7cm)
May 30, 2013
12.0" (30.5cm)
Goal Expired
1.5" (3.8cm)
Historical Values
Date Arms Change % Change
Oct 7, 2013 10.5" (26.7cm) -1.5" (-3.8cm) -12.5 %
Dec 2, 2012 12.0" (30.5cm) 1.0" (2.5cm) 9.1 %
Aug 30, 2012 11.0" (27.9cm) -0.5" (-1.3cm) -4.3 %
Jul 4, 2012 11.5" (29.2cm)
Hips

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Current Progress
Start
Current
39.0" (99.1cm)
Change: -1.8" (-4.4cm)
37.3" (94.6cm)
Percent Change: -4.5 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 2, 2012
38.0" (96.5cm)
Oct 31, 2014
37.3" (94.6cm)
May 30, 2013
36.0" (91.4cm)
Goal Expired
1.3" (3.2cm)
Historical Values
Date Hips Change % Change
Oct 7, 2013 37.3" (94.6cm) -0.8" (-1.9cm) -2.0 %
Dec 2, 2012 38.0" (96.5cm) 0.0" (0.0cm) 0.0 %
Aug 30, 2012 38.0" (96.5cm) -1.0" (-2.5cm) -2.6 %
Jul 4, 2012 39.0" (99.1cm)
Waist

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Thighs

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Current Progress
Start
Current
21.5" (54.6cm)
Change: -1.0" (-2.5cm)
20.5" (52.1cm)
Percent Change: -4.7 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 2, 2012
21.5" (54.6cm)
Oct 31, 2014
20.5" (52.1cm)
May 30, 2013
19.0" (48.3cm)
Goal Expired
1.5" (3.8cm)
Historical Values
Date Thighs Change % Change
Oct 7, 2013 20.5" (52.1cm) -1.0" (-2.5cm) -4.7 %
Dec 2, 2012 21.5" (54.6cm) 0.5" (1.3cm) 2.4 %
Aug 30, 2012 21.0" (53.3cm) -0.5" (-1.3cm) -2.3 %
Jul 4, 2012 21.5" (54.6cm)
Calves

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 0.5" (1.3cm)
15.5" (39.4cm)
Percent Change: 3.3 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 2, 2012
15.0" (38.1cm)
Oct 31, 2014
15.5" (39.4cm)
May 30, 2013
14.5" (36.8cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Calves Change % Change
Oct 7, 2013 15.5" (39.4cm) 0.5" (1.3cm) 3.3 %
Dec 2, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Aug 30, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jul 4, 2012 15.0" (38.1cm)
Forearms

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Current Progress
Start
Current
9.5" (24.1cm)
Change: -0.5" (-1.3cm)
9.0" (22.9cm)
Percent Change: -5.3 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 2, 2012
9.0" (22.9cm)
Oct 31, 2014
9.0" (22.9cm)
May 30, 2013
9.0" (22.9cm)
Goal Expired
Goal Achieved!
Historical Values
Date Forearms Change % Change
Dec 2, 2012 9.0" (22.9cm) 0.0" (0.0cm) 0.0 %
Aug 30, 2012 9.0" (22.9cm) -0.5" (-1.3cm) -5.3 %
Jul 4, 2012 9.5" (24.1cm)
Shoulders

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Current Progress
Start
Current
17.0" (43.2cm)
Change: 21.0" (53.3cm)
38.0" (96.5cm)
Percent Change: 123.5 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 2, 2012
38.0" (96.5cm)
Oct 31, 2014
38.0" (96.5cm)
May 30, 2013
38.0" (96.5cm)
Goal Expired
Goal Achieved!
Historical Values
Date Shoulders Change % Change
Dec 2, 2012 38.0" (96.5cm) 1.0" (2.5cm) 2.7 %
Aug 30, 2012 37.0" (94.0cm) 20.0" (50.8cm) 117.6 %
Jul 4, 2012 17.0" (43.2cm)
Neck

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Current Progress
Start
Current
13.0" (33.0cm)
Change: 0.0" (0.0cm)
13.0" (33.0cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 2, 2012
13.0" (33.0cm)
Oct 31, 2014
13.0" (33.0cm)
May 30, 2013
13.0" (33.0cm)
Goal Expired
Goal Achieved!
Historical Values
Date Neck Change % Change
Dec 2, 2012 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Aug 30, 2012 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Jul 4, 2012 13.0" (33.0cm)


Lifting Stats: Bench

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Current Progress
Start
Current
101.0Lbs. (45.9kg)
Change: 20.0Lbs. (9.1kg)
121.0Lbs. (55.0kg)
Percent Change: 19.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Oct 7, 2013 121.0Lbs. (55.0kg) 20.0Lbs. (9.1kg) 19.8 %
Aug 30, 2012 101.0Lbs. (45.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 4, 2012 101.0Lbs. (45.9kg)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
101.0Lbs. (45.9kg)
Change: 101.0Lbs. (45.9kg)
202.0Lbs. (91.8kg)
Percent Change: 100.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Oct 7, 2013 202.0Lbs. (91.8kg) 101.0Lbs. (45.9kg) 100.0 %
Aug 30, 2012 101.0Lbs. (45.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 4, 2012 101.0Lbs. (45.9kg)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
101.0Lbs. (45.9kg)
Change: 29.0Lbs. (13.2kg)
130.0Lbs. (59.1kg)
Percent Change: 28.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Oct 7, 2013 130.0Lbs. (59.1kg) 14.0Lbs. (6.4kg) 12.1 %
Aug 30, 2012 116.0Lbs. (52.7kg) 15.0Lbs. (6.8kg) 14.9 %
Jul 4, 2012 101.0Lbs. (45.9kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Oct 7, 2013 58.0Lbs. (26.4kg) 29.0Lbs. (13.2kg) 100.0 %
Aug 30, 2012 29.0Lbs. (13.2kg) -29.0Lbs. (-13.2kg) -50.0 %
Jul 4, 2012 58.0Lbs. (26.4kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Oct 7, 2013 101.0Lbs. (45.9kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 30, 2012 101.0Lbs. (45.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 4, 2012 101.0Lbs. (45.9kg)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
50.0Lbs. (22.7kg)
Change: 23.0Lbs. (10.5kg)
73.0Lbs. (33.2kg)
Percent Change: 46.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Oct 7, 2013 73.0Lbs. (33.2kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 30, 2012 73.0Lbs. (33.2kg) 23.0Lbs. (10.5kg) 46.0 %
Jul 4, 2012 50.0Lbs. (22.7kg)

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