Member Since: Mar 13, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 17
Overall: 6,263
Forum Posts: 215 BodyBlog Entries: 35 Comments to Others: 157
Last Visit: Yesterday, 9:56pmLast Forum Post : Jan 30, 2008 3:31amLast Photo Upload : Jan 28, 2007 9:55amLast Profile Update: Nov 18, 2009 3:32pmLast Blog Post : Sep 22, 2009 6:15am
bodytemple
Overall Goal: To be 75 kgs by 15 August 2009.
Fit Status:
bodytemple has not entered a Fit Status.
Ask bodytemple for an update.
Real Name:
Sex: Male
Age: 29
Location: Leipzig
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2006
How I Started: Trying to gain weight and stay fit; adding some kind of sports activity to my routine.
Why I Love It:
How I Stay Motivated: Seeing improvements after putting in hard work.
BB Accomplishments: Moving from 120lbs to 132lbs in 6 weeks.
Forum Signature: What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? (1 Corinthians 6:19)
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): To be 75 kgs by 15 August 2009.
Goal (Long): I want to gain (muscle) mass and condition my body. My major aim is to look good and stay in shape all year round.
Weight Goal: I want to GAIN 60 lb
Bodyfat Goal:
Upcoming Contest:
bodytemple has answered 17 of 67 total questions.
View all 17 of bodytemple's BodyAnswers »
What supplements do you take immediately after your workout? Why?
I usually have a meal and apple juice with creatine and glutamine. If I have no meal I take two scoops of protein powder with added glutamine and creatine.
What is your favorite "healthy" dessert? Give the recipe if applicable.
Don't normally have desserts.
Do you currently have a workout partner?
View all 17 of bodytemple's BodyAnswers »
This Member has not entered any Videos yet.
flex wheeler 99_British_Grand_Prix
Played: 152 Why I like this video: Excellent conditioning and good symmetry. A world-class bodybuilder.
Dinosaurs: Steroids to Heaven - Part 1
Played: 121
Category: Training on Sep 22, 2009 6:15am
Had a leg workout this morning. The best I've had in months and my knees didn't complain. I felt as if I would pass out but left the gym with a smile on my face. Almost forgot what it felt like. Wow!!
Stair master 10 minutes
Squat 135 lbs x 10 x 3
Seated calf raises 70 lbs x 10...
Started: Mar 15, 2006
Reason:
Started: May 15, 2006
Reason:
Product Not Found
Started: Oct 31, 2006
Reason:
Protein Powder Gain Tech Advanced Weight Gain Formula
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This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 215 View All Posts
Posts Per Day: 0.16
Last Activity: Nov 23, 2009 2:46pm
Recent Threads:
MONDAY: Chest, traps, delts
Hobbies:
Magazines:
Fitness Books:
Macrobolic Nutrition by Gerard Dente
Supplements:
[ Leave bodytemple a Comment
kendafriend [ View Profile ] Oct 24, 2009 12:45am
Thanks for the inspirational add & enjoy your weekend.
-Ken
kizmvp [ View Profile ] Sep 20, 2009 9:02pm
thanks for the add, How ya been?
lyrics53 [ View Profile ] Aug 19, 2009 1:51pm
thx for the add bro
dswole [ View Profile ] Aug 11, 2009 6:24pm
Thx! i'll stay on it.
Madtitan [ View Profile ] Jun 30, 2009 12:00pm
honored that you find me an inspiration. I noticed you're more specific with your goal.Good move.
Madtitan [ View Profile ] Jun 18, 2009 12:40pm
I appreciate the add thanks! I notice your goal is over a year old...
jgregg512 [ View Profile ] Nov 25, 2008 5:35pm
Thanks for the add! Keep that progress up! -Jay
john22perry [ View Profile ] Nov 6, 2008 9:47am
Hello I need your vote for the "BodySpace Spokesmodel Search! help me out please..the banner is at the top of the page of the bodyspace home page.
Noreality [ View Profile ] Oct 30, 2008 10:12am
thx for the add, keep training hard.
rifles33 [ View Profile ] Jul 14, 2008 9:39am
hey bro. Just wanna thanks for the compliment on my pic. Great feeling to be compared to some of those semi famous bodyspace teens haha. But encouragment like that definilty helps me keep pushing myself. So thanks again!
shankuan [ View Profile ] Jun 23, 2008 7:46pm
Where ARE you, JA??? Could neva, and me nuh know??? No sah, if yuh deh a JA yuh want a beatin!!! Dyam skets!
illson_2k [ View Profile ] Jun 17, 2008 3:17am
Did you reach your short term goal?
zygoma [ View Profile ] May 30, 2008 6:24pm
Thanx yo appreciate the comment. Yeah this wuz from last Halloween. Sum buddies and I decided to show off our bodies a lil bit and since they call me Pharaoh I really had no choice. You've got great potential to have an awesome physique keep hittin the gym hard cuz. You'll get there;)
Industrialfreak [ View Profile ] May 30, 2008 10:30am
Keep up the good work train hard and stay focus'd your friend industrailfreak "F*ck the beach muscles, bring on the freak muscles"
Brandon Dennis [ View Profile ] May 9, 2008 5:34pm
i got 2nd
warriorelite [ View Profile ] Mar 10, 2008 6:41pm
Thanks, and no problem. I understand, academics are very important. Take your time with the meal preps and workouts, it will all line up for you. Study hard my friend.
warriorelite [ View Profile ] Mar 5, 2008 3:00am
How are you? Im finally back at it. The next six weeks for me will be great, but by week twelve I will be fantastic. May 24th is my deadline.
BC Bound [ View Profile ] Feb 23, 2008 1:57pm
Thanks bro. How are the goals coming along for you?
Victorikw [ View Profile ] Feb 7, 2008 4:24pm
o for the record, i think the user by the name killagill is just as muscular as them... lol... thanks for your concern brother... i appreciate it ;)
Victorikw [ View Profile ] Feb 7, 2008 3:52pm
yeah... you could say that... however i like to set pretty high goals for myself... come August i may not have reached my goal BUT my success will be determined by the effort i put into *trying* to reach it...
