Jul 14, 2008 9:39am

hey bro. Just wanna thanks for the compliment on my pic. Great feeling to be compared to some of those semi famous bodyspace teens haha. But encouragment like that definilty helps me keep pushing myself. So thanks again!

Jun 23, 2008 7:46pm

Where ARE you, JA??? Could neva, and me nuh know??? No sah, if yuh deh a JA yuh want a beatin!!! Dyam skets!

Jun 17, 2008 3:17am

Did you reach your short term goal?

May 30, 2008 6:24pm

Thanx yo appreciate the comment. Yeah this wuz from last Halloween. Sum buddies and I decided to show off our bodies a lil bit and since they call me Pharaoh I really had no choice. You've got great potential to have an awesome physique keep hittin the gym hard cuz. You'll get there;)

May 30, 2008 10:30am

Keep up the good work train hard and stay focus'd your friend industrailfreak "F*ck the beach muscles, bring on the freak muscles"

May 9, 2008 5:34pm

i got 2nd

Mar 10, 2008 6:41pm

Thanks, and no problem. I understand, academics are very important. Take your time with the meal preps and workouts, it will all line up for you. Study hard my friend.

Mar 5, 2008 3:00am

How are you? Im finally back at it. The next six weeks for me will be great, but by week twelve I will be fantastic. May 24th is my deadline.

Feb 23, 2008 1:57pm

Thanks bro. How are the goals coming along for you?

Feb 7, 2008 4:24pm

o for the record, i think the user by the name killagill is just as muscular as them... lol... thanks for your concern brother... i appreciate it ;)

Feb 7, 2008 3:52pm

yeah... you could say that... however i like to set pretty high goals for myself... come August i may not have reached my goal BUT my success will be determined by the effort i put into *trying* to reach it...

Jan 17, 2008 6:55am

Thanks! I really appreciate that. Best of luck to you in your journey as well!

Jan 16, 2008 3:04pm

I'm posting it daily under the section entitled workout program.

Jan 3, 2008 8:13pm

whats up man. how is the progress is going.

Dec 27, 2007 7:31pm

yup man , look like i cut off but i can feel the weight onb me , apologizes i didnt answer before , sometimes i get lose from the site for a while ,busy like hell plus this winter dont help speccialy if i walk everywhere , i have not full car license yet , sux , i came today just to answer to you guys and to add 2-4 pics.thanks again for your time to comment in my pics man

Dec 23, 2007 12:18pm

thanks

Dec 13, 2007 6:00pm

thanks for the comments on the pics they help me stay modivated

Nov 21, 2007 8:05pm

stay off of the supplements if u started training...all u need right ow is some good food intake such as fish, tuna, chicken,turkey,steak, beef vegetables and fruit my dude

Nov 19, 2007 7:16am

Thanks for the add! -Tom

Nov 17, 2007 7:17pm

That is why I am in no rush to get my pro card. I will slowly fill out my physique at the amateur level. Getting my pro card now will only force me to put on a ridiculous amount of muscle and ruin my physique.