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AIM Mark Lockwood
MSN gunner657@hotmail.com
Skype gunner657
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Membership Info
Member Since: Oct 10, 2007
BodyBlog Started: Feb 28, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 583
Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 10
Forum Rep (?) :

Activity
Last Visit: Aug 8, 2009 8:54am
Last Forum Post: Never
Last Photo Upload: Feb 27, 2008 10:48pm
Last Profile Update: Oct 23, 2008 3:27pm
Last Blog Post: Feb 27, 2008 9:52pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 18
Stalking (?) : 0
Inspiring (?) : 0

bodylockwood22

Overall Goal:  My goal is look smoking hot naked. LOL, ohh ya and all that health stuff too.

Fit Status:  bodylockwood22 has not entered a Fit Status.  Ask bodylockwood22 for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Mark Lockwood
Sex:
Male
Age:
34
Location:
Toronto, Ontario, Canada
Occupation:
Evans & Lockwood Investments
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2007
How I Started:
Been working out since I was 16 or so... Off and on my whole life.
Why I Love It:
Just feels good to get out of the house, I enjoy the run to the gym, see the different streets and alleys on my way there, new businesses and developments. Along with the buzz of life happening all around, it's like my own personal church..
How I Stay Motivated:
In a little competition with my little brother..... Good luck there tiny.. LOL
BB Accomplishments:
Not much yet. Always been healthy but never really broke through that point that separates the average from the amazing... So here goes, not getting any younger so lets see what this body's actually made of huh...
Forum Signature:
Last Updated: Aug 2, 2008 6:51am

What bodylockwood22 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Feb 7, 2008 Sep 3, 2008
Side Relaxed Front Little Flexed
Last Updated: Sep 3, 2008 12:05pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 3, 2008 7:29am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 3, 2008 7:29am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
My goal is look smoking hot naked. LOL, ohh ya and all that health stuff too.
Goal (Long):
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Feb 7, 2008 9:19am

Members That Inspire bodylockwood22:
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Contest History:
No Contests
Last Updated: Feb 7, 2008 9:19am

Videos of bodylockwood22
This Member has not entered any Videos yet.
Last Updated: Feb 7, 2008 9:19am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 7, 2008 9:19am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Feb 27, 2008 9:52pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
GNC Creatine Monohydrate
GNC Creatine Monohydrate

Started: Oct 01, 2007
Reason: Not too sure really, someone told me once upon a time to take it, I have a whole shit load so...
Myogenix AfterShock Recovery, 2.64 Lbs., Wild Berry Blast
Started: Nov 01, 2007
Reason: After workout drink, actually I really like this product, taste good its a good quick meal after...
Dymatize Elite Whey Protein Isolate, 5 Lbs, Rich Chocolate
Started: Nov 13, 2007
Reason: just a protein supplement, but not a big fan of the taste, I will choose something different...
Last Updated: Feb 27, 2008 10:16pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Jul 24, 2009 5:52pm
Recent Threads:


Workout Program:
MONDAY
Chest

TUESDAY
Legs

WEDNES DAY
Back

THURSDAY (OR SATURDAY IF IM IN NEED OF A REST DAY)
Shoulders & Arms

FRIDAY
Legs

EVERYDAY
Abdomi nal
Hyper Extensions
Calfs
Forearms
Last Updated: Aug 21, 2008 3:35pm

Favorites
Bodyparts:
Hobbies:
  • Photography
  • Movies
Healthy Foods:
  • Chicken, Tuna and Beef
Cheat Foods:
  • Pizza
Workout Music:
  • Actually I just catch up on my Science Podcasts.
Supplements:
Last Updated: Feb 10, 2008 8:44am

Friends (18)









Last Updated: Oct 23, 2008 3:27pm

Visitor Comments (18)
[ Leave bodylockwood22 a Comment ]
terash [ View Profile ]
May 7, 2009 10:21am
I usually work out in the morning/afternoon...I work as a bartender at night so during the day always works best for me :)
terash [ View Profile ]
May 5, 2009 12:09am
Hey :) So I like the extreme at dunfield, but I've actually never been to the one at yonge and bloor, maybe I should check it out... If your ever thinking about checking out the dunfield one give me a shout and I'll show you the ropes at my gym hahaha
celluor 2 weeks chest doobz0326 [ View Profile ]
Feb 27, 2009 1:53pm
hey man! its been a while . how are you? how is lifting? I am so hooked! I have been lifting for 6 months now and have seen major changes. check out my pics and tell me what you think. hope your well
Triceps and Chest dpaul4553 [ View Profile ]
Oct 5, 2008 8:24pm
I'm not sure when I last checked in on your profile, but it looks like you've made some great progress over the summer. I hope it's still been going well over the past month or so. Keep up the great work!
Triceps and Chest dpaul4553 [ View Profile ]
Mar 10, 2008 10:54pm
Thanks for the add - how's the competition going?
Triceps and Chest dpaul4553 [ View Profile ]
Feb 29, 2008 3:47pm
They could be going better - but that's only because of work and other life committments. But, overall I'm happy with my new arm "blitz" routine - though I haven't seen results yet in mass, I'm clearly getting stronger - and I have a training partner now (my brother-in-law) so that will help. Good luck in your contest - I always root for the older bro!
Triceps and Chest dpaul4553 [ View Profile ]
Feb 28, 2008 9:19pm
Just stopping by to see how your training is going. Still staying ahead of your brother?
Clockwood [ View Profile ]
Feb 28, 2008 8:52pm
yep! looks good bro! Keep it up! I will take my shots this weekend! Later
Clockwood [ View Profile ]
Feb 19, 2008 8:14pm
better be hitting the weights! Talk to ya soon!
Triceps and Chest dpaul4553 [ View Profile ]
Feb 10, 2008 6:41pm
No worries on this end as far as taking so long to reply - I understand that folks have actual lives beyond the internet. Good luck in staying ahead of the "little guy." I'm sure that you'll well represent all big brothers by staying the bigger brother too!
Clockwood [ View Profile ]
Feb 10, 2008 10:35am
Its about 12:30..Im now heading to the gym. Toronto is kinda far to go for a workout lol but, we will have to get one in together...
Clockwood [ View Profile ]
Feb 5, 2008 8:50am
I dont see any new stats! put them up!
Clockwood [ View Profile ]
Nov 27, 2007 8:05pm
hahaha.....hey! How does that help me stay motivated? lol Need to make some friends with some people that know the ins and out of competing.
Clockwood [ View Profile ]
Nov 20, 2007 8:43pm
cool! Yeah....make sure you do your measurements properly....help see gains a lot easier. I'm trying to eat a lil cleaner now....so I dont gain too much fat.
Clockwood [ View Profile ]
Nov 14, 2007 8:51pm
Stats are up bro! I'm kinda pissed about my legs not growing...seems like they are though.more definition anyways. Hey....I think we measured differently...your shoulders and chest have to be bigger than mine....I measured my chest at the nipple line all the way around....and my shoulders you just go across the back until the shoulders tart to slope down. Let me know if you did measure that way....talk to ya soon....I actually started out weighing 152lb. that extra lb makes a difference lol.
Clockwood [ View Profile ]
Oct 14, 2007 3:15pm
Wanna know what time it is? Time for you to lose the bet! lol I had one hell of a hard workout in the gym today man.....you're going to see lots of changes soon! Kepp on Lifting!
Clockwood [ View Profile ]
Oct 12, 2007 10:19pm
hahaha! Brother! you better be working hard in the gym! Cause we already know who will win this bet! :) ME! that is... lol
Triceps and Chest dpaul4553 [ View Profile ]
Oct 10, 2007 10:11pm
So you started lifting as competition with your little brother. I think that seems to motivate a lot of us older brothers - hope you taught him not to mess with "big" brother. Good luck in reaching your goals!
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