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BodyBlog (7)
Photos (24)
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Membership Info
Member Since: Dec 13, 2005
BodyBlog Started: Feb 11, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 24
  • Last 7 Days: 127
  • Overall: 49,842
Forum Posts: 14086
BodyBlog Entries: 7
Comments to Others: 655
Forum Rep (?) :

Activity
Last Visit: Today, 10:57am
Last Forum Post: Today, 10:50am
Last Photo Upload: Aug 27, 2009 12:50pm
Last Profile Update: Yesterday, 2:06pm
Last Blog Post: Sep 9, 2007 5:12pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 419
Stalking (?) : 0
Inspiring (?) : 16

bodyhard

Overall Goal:  To compete in my first bodybuilding show 2010

Fit Status:  After several surgeries, last one April 17th 2009, I was able to put together 2months of solid training/dieting.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Daone
Sex:
Male
Age:
45
Location:
Bronx, New York, United States
Occupation:
Project Executive Information Technology (Wall Street)
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 1982
How I Started:
Reading comics books, my older brother and idolizing Bruce Lee
Why I Love It:
Its is my lifestyle
How I Stay Motivated:
Looking in the mirror
BB Accomplishments:
None as of yet!
Forum Signature:
HATED BY MANY, CONFRONTED BY NONE! I WILL BE AT THE ARNOLD, JUST SAYING...
Last Updated: Oct 1, 2007 9:49am

What bodyhard Is Up To:
Sep 17, 2009
bodyhard changed Weight from 177 lbs. to 180 lbs., a 3 lb. gain in 8 days
Sep 9, 2009
bodyhard changed Weight from 172 lbs. to 177 lbs., a 5 lb. gain in 26 days
Aug 27, 2009
bodyhard uploaded a new Photo Gallery Picture
See Last 12 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 26, 2008 Jul 19, 2009
These were taken after my accident, lost 40lbs down to 160lbs from 200lbs
2 months training. 165lbs Last surgery was on April 17th 2009
Last Updated: Jul 20, 2009 7:41am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 17, 2009 11:14am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 8, 2009 10:34am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To compete in my first bodybuilding show 2010
Goal (Long):
Right I have 1 more surgery to go through, want to get that out of the way so I can start concentrating on my training and diet
Weight Goal:
I want to GAIN 40 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jul 20, 2009 7:49am

Members That Inspire bodyhard:
kimm4 [ BodySpace ]
Do I even need a reason? Just take a look at her physique!
read more »
View all 1 members who inspire bodyhard »

BodyAnswers
bodyhard has answered 2 of 67 total questions.
View all 2 of bodyhard's BodyAnswers »

What shoulder workout has worked best for you?
Doing a giant set with three lateral movments then finished off with seated mil press.

Front lateral raises, followed immediately with side lateral raises followed immediately with bent over lateral ...more
- Updated Jan 21, 2008 6:06pm

What bicep workout has worked best for you?
My biceps never truly responded to basic BB curls, it wasn't until I added incline DB curls (both arms at the4 same time), twisting at the bottom (turning the palms inwards towards the body) and then ...more
- Updated Jan 21, 2008 6:03pm

View all 2 of bodyhard's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 20, 2009 7:49am

Videos of bodyhard
50 rep curls
50 rep curls
Play this video Played: 462
Description: 50 reps with 40lbs, just getting back to it after my surgery.
Mil Press
Mil Press
Play this video Played: 312
Description: Coming back from surgery My second attempt at 50 reps with 65lbs on the mil press
Rack Deads 585 x2
Rack Deads 585 x2
Play this video Played: 168
Description: Rack Dead 585 x2 This was after I was told I would never be able to do this again.
Play this video Rack Deads 0002 Played: 96
Last Updated: Aug 21, 2008 9:35pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 20, 2009 7:49am

Latest BodyBlog Entry (7 Posts Total)
Category: Training on Sep 9, 2007 5:12pm

So I normally work from home, but I am on a project that needs some special attention so I have to go to the city on a daily basis. My morning commutes have been great but this Friday I had to work late left the city at 11:30 PM.

I am thinking ok should get home around a quarter to 1 not...

Current Supplements:
Universal Animal Flex, 44 Packs
Started: May 06, 2008
Reason: Heard good things about tis product
Higher Power BCAA 1000, 200 Capsules
Started: Jan 24, 2009
Reason: 
Universal Animal Pak, 44 Paks
Started: Jan 24, 2009
Reason: 
Last Updated: Jun 2, 2008 1:29pm

Supplement Reviews
Universal Animal Flex, 44 Packs
Review:  I have used ANIMAL FLEX after my car accident. I was doing Rehab, but my joints were...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Jun 2, 2008 1:29pm

Forum Activity:
User Title: Da1UnV
Number Of Posts: 14086 View All Posts
Posts Per Day: 9.74
Last Activity: Today, 10:57am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jun 2, 2008 1:29pm

Favorites
Bodyparts:
Hobbies:
  • Pool
  • Horse back riding
  • Dancing
Cheat Foods:
  • chocolate chip cookies and milk
  • chocolate cake
  • Butter pecan ice cream
Supplements:
Last Updated: Aug 18, 2007 8:44am

Friends (419)









Last Updated: Yesterday, 2:06pm

Visitor Comments (736)
[ Leave bodyhard a Comment ]
Keltron [ View Profile ]
Nov 8, 2009 9:11pm
hey john, so what did you think of Reservoir Dogs!??!!
maunaloa [ View Profile ]
Oct 30, 2009 8:52am
Open bottom?! *shocked face* LOL. Well, stay outta "banned world", will ya??? ;)
LAW3 [ View Profile ]
Oct 30, 2009 12:30am
No problem, thank you in return for accepting my friend invite. Good luck in preparation for your upcoming contest.
maunaloa [ View Profile ]
Oct 29, 2009 2:18pm
You're funny. :)
maunaloa [ View Profile ]
Oct 29, 2009 7:14am
Stay outta trouble you!
maunaloa [ View Profile ]
Oct 28, 2009 1:26pm
Yo! Where the heck have you been?!
Front Relaxed JerryAB [ View Profile ]
Oct 12, 2009 11:08am
Great Progress! Daone, Ho is everything going?
bicep bbfinatic4ever [ View Profile ]
Oct 9, 2009 9:41pm
Looking solid dude!
Versa Gripps blu2xtreme [ View Profile ]
Oct 4, 2009 11:22pm
I am so sick of having this avi- being your friend is hard...ur ass better be coming back!
Animated Avatar BUDTAO [ View Profile ]
Sep 30, 2009 6:50pm
WTF? Are you really banned? For what? You seam like such a "Good Joe", I cant think of anything you would have done to get banned! Anyway, hope to see you back soon... Cheers bro!
Versa Gripps blu2xtreme [ View Profile ]
Sep 22, 2009 9:18pm
Don't know when you get to come back - but I'm on a Avi strike until you come back...hope your not banned forever...at least I picked a fave avi:)
Versa Gripps blu2xtreme [ View Profile ]
Sep 21, 2009 6:16am
Hope your Kool...been a good boo:)
Versa Gripps blu2xtreme [ View Profile ]
Sep 20, 2009 9:57am
Hey bad boy we miss you in the misfits of the over 35 thread:)
Versa Gripps blu2xtreme [ View Profile ]
Sep 17, 2009 6:45pm
Love that sweet Avi lots - but the new pic.....damn ;)
getting big again Ryhatz8 [ View Profile ]
Sep 17, 2009 5:23pm
good luck coming back from the surgeries and on your first comp. how is animal flex working for you, was thinking about trying it myself.
Cardio Sweat Baby! dsegersmusicman [ View Profile ]
Sep 17, 2009 4:45pm
WHO'S THE ANGEL?
Roxie [ View Profile ]
Sep 17, 2009 12:27pm
AWwwww..you are just too sweet!:o Hope you are having a wonderful day :)
front double bi namtrag [ View Profile ]
Sep 16, 2009 10:57am
Thanks, John...the diet is coming slow. I am still 216 and need to get a lot more of, but I am sticking to it!
Versa Gripps blu2xtreme [ View Profile ]
Sep 11, 2009 1:59pm
Thank you...my body space is so much happier now;)
Versa Gripps blu2xtreme [ View Profile ]
Sep 11, 2009 9:32am
My comment page is missing you hint hint:)
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