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real name
Daone
age
48
gender
Male
location
Bronx, NY, US
gym
occupation
Project Executive Information Technology (Wall Street)
Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
Dec 1, 2011
CURRENT
Jun 23, 2012
171 Lbs.
LEAN BODY MASS
19 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Jun 19, 2012
CURRENT BODY FAT
10
%
Jun 19, 2012
PROGRESS HISTORY
Lbs.
2006-08-25,2007-02-20,2007-08-11,2007-09-10,2008-01-19,2008-03-23,2008-03-24,2008-04-25,2009-03-25,2009-07-19,2009-08-14,2009-09-09,2009-09-17,2010-07-14,2011-02-25,2011-03-27,2012-05-19,2012-06-19
193,185,198,200,160,166,166,172,185,165,172,177,180,168,174,182,190,190
May 01, 2008
175 Lbs.
%
2006-08-25,2008-01-19,2008-03-23,2011-03-27,2012-05-19,2012-06-19
10,10,12,13,9.4,10
Lbs.
2006-08-25,2007-02-20,2007-08-11,2007-09-10,2008-01-19,2008-03-23,2008-03-24,2008-04-25,2009-03-25,2009-07-19,2009-08-14,2009-09-09,2009-09-17,2010-07-14,2011-02-25,2011-03-27,2012-05-19,2012-06-19
173.7,166.5,178.2,180,144,146.1,146.1,151.4,162.8,145.2,151.4,155.8,158.4,147.8,153.1,158.3,172.1,171
Programs
My Workout Philosophy View My Full Workout Program
bodyhard has not added any program information.
My Nutrition Program View My Full Nutrition Program
bodyhard has not added any program information.
My Supplement Program View My Full Supplement Program
bodyhard has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Looking in the mirror
Visitor Comments
builder4christ
It's been a minute brother. I hope you are doing well. God bless.
Jun 23, 2012 7:11pm
charlievanriper
Hey bro when do we get a new pic. The link below is to a Best Abs contest I am doing. I need to come and ask for your support, Currently in 3rd place
6 days left to help out,
Just click the pic then click like on the page you come to.
https://www.facebook.com/photo.php?fbid=10150352911759354&set=a.10150334889589354.364415.100525499353&type=1&theater
Really hope you stay in touch on Facebook
Oct 24, 2011 3:30pm
Blkmuscle40
checking up on you sir...hope all is well..you looking good...keep it up
Sep 26, 2011 11:02pm
built656
i loved spartacus..did you know the main star just passed away on sunday...
Sep 13, 2011 1:16pm
builder4christ
How have you been buddy? Did you compete? It has been a long time. You are looking huge my man. Talk soon.
Aug 2, 2011 9:22am
bodyhard added a new profile photo.