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Doing a giant set with three lateral movments then finished off with seated mil press.
Front lateral raises, followed immediately with side lateral raises followed immediately with bent over lateral raises. 8-10 reps each total sets 9 sets, 3 giant sets.
Rest 4 minutes then do seated Mil presses Doing a giant set with three lateral movments then finished off with seated mil press.
Front lateral raises, followed immediately with side lateral raises followed immediately with bent over lateral ...more
- Updated Jan 21, 2008 6:06pm
What bicep workout has worked best for you?
My biceps never truly responded to basic BB curls, it wasn't until I added incline DB curls (both arms at the4 same time), twisting at the bottom (turning the palms inwards towards the body) and then twisting again at the top (pinky higher than thumb). My biceps never truly responded to basic BB curls, it wasn't until I added incline DB curls (both arms at the4 same time), twisting at the bottom (turning the palms inwards towards the body) and then ...more
So I normally work from home, but I am on a project that needs some special attention so I have to go to the city on a daily basis. My morning commutes have been great but this Friday I had to work late left the city at 11:30 PM.
I am thinking ok should get home around a quarter to 1 not...
I think it's just your tough guy look in some of your pictures. : ) Your avi is nice. You really light up when you smile. Not hitting on you just saying. : ) Good luck with your surgery. I know you'll come back strong!
WOW! Great pictures and an even better profile. What you wrote shows you clearly a complete man (brains and brawn). Sorry about Roxie, was she your dog/cat?
Hey man, I finally got the clear from the doc to do some upper body training. I was hoping to get some advice on my training from you but I cant pm you cuz your box is full. If you get the chance drop me a line, I need to pick your brain. Later man
WOW Mr, long time no hear! How are you, you're looking huge again! I'm just trying to lean out again for summer, got my haircut short and enjoying the over 100 degree weather here in CA! How about you, how's your family and training going? PM me!
THNX FOR THE ADD AN THE SUPPORT...I WILL BE COMPETING IN NEW YORK ON JUNE 7TH AT THE TRIBECCA PERFORMING ARTS CENTER ON CHAMBERS ST...COME OUT AN SHOW ME SOME SUPPORT...GOOD LUCK WITH YR GOALS...LOOKING TIGHT..
BIG SEAN
My right arm is where that came from. Bummed this week I have been sick and am down 5 lbs from 178. I just cannot get to the elusive 180. Sorry to hear that is the norm. Hang tight with those who believe in you. Take care.
