Bodybuilding.com Information Motivation Supplementation
in:
bodyhard
10%
bf
190 Lbs.
wt
5'8"
ht
BodySpace Member
bodyhard
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Member Since: Dec 13, 2005

Last Visit: Yesterday, 8:03pm

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INSPIRED BY

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real name
Daone
age
48
gender
Male
location
Bronx, NY, US
gym
occupation
Project Executive Information Technology (Wall Street)
Overall Goal
///
Transform My Body

Progress & Goals

BEFORE
Dec 1, 2011
CURRENT
Jun 23, 2012

171 Lbs.

LEAN BODY MASS

19 Lbs.

BODY FAT

CURRENT WEIGHT
190
Lbs.
Jun 19, 2012
Lbs.
Save
CURRENT BODY FAT
10
%
Jun 19, 2012
%
Save

PROGRESS HISTORY

Lbs.
2006-08-25,2007-02-20,2007-08-11,2007-09-10,2008-01-19,2008-03-23,2008-03-24,2008-04-25,2009-03-25,2009-07-19,2009-08-14,2009-09-09,2009-09-17,2010-07-14,2011-02-25,2011-03-27,2012-05-19,2012-06-19
193,185,198,200,160,166,166,172,185,165,172,177,180,168,174,182,190,190
May 01, 2008
175 Lbs.
%
2006-08-25,2008-01-19,2008-03-23,2011-03-27,2012-05-19,2012-06-19
10,10,12,13,9.4,10
Lbs.
2006-08-25,2007-02-20,2007-08-11,2007-09-10,2008-01-19,2008-03-23,2008-03-24,2008-04-25,2009-03-25,2009-07-19,2009-08-14,2009-09-09,2009-09-17,2010-07-14,2011-02-25,2011-03-27,2012-05-19,2012-06-19
173.7,166.5,178.2,180,144,146.1,146.1,151.4,162.8,145.2,151.4,155.8,158.4,147.8,153.1,158.3,172.1,171

LATEST MEASUREMENTS

  • Waist
    33" a gain of 1" in 1046 days
    Jun 19, 2012
  • Arms
    17.5" a gain of 1.5" in 1046 days
    Jun 19, 2012
  • Chest
    46.5" a gain of 3.5" in 1046 days
    Jun 19, 2012
  • Thighs
    24" a gain of 2" in 1046 days
    Jun 19, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

bodyhard has not added any program information.

My Nutrition Program View My Full Nutrition Program

bodyhard has not added any program information.

My Supplement Program View My Full Supplement Program

bodyhard has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Looking in the mirror

What bodyhard Is Up To

bodyhard added a new profile photo.

May 23, 2013

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May 20, 2013

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Apr 23, 2013

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Apr 21, 2013

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Apr 3, 2013

bodyhard added a new profile photo.

Mar 31, 2013

bodyhard added a new profile photo.

Jan 21, 2013

bodyhard is now friends with floridamscl, erichmol and 11 others.

Jan 5, 2013

bodyhard is now friends with stief, TheRock08 and 2 others.

Dec 4, 2012

bodyhard added a new profile photo.

Nov 9, 2012

bodyhard added a new profile photo.

Oct 15, 2012

bodyhard added a new profile photo.

Oct 12, 2012

bodyhard added a new profile photo.

Sep 14, 2012

bodyhard added a new profile photo.

Sep 7, 2012

bodyhard added a new profile photo.

Sep 3, 2012
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About Me

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Visitor Comments

Joog
Joog Hey John, hope you and your family have a great Christmas. Seeya in 2013 Dec 20, 2012 11:11pm
bbfinatic4ever
bbfinatic4ever Nice work chief Oct 12, 2012 3:29pm
PropheticMuscle
PropheticMuscle Whats good man,looking good. How's it going? Aug 27, 2012 12:34pm
Whiskeyjack
Whiskeyjack Great new avi! Jun 25, 2012 6:08pm
builder4christ
builder4christ It's been a minute brother. I hope you are doing well. God bless. Jun 23, 2012 7:11pm
bbfinatic4ever
bbfinatic4ever hey bro. great profile update. how you been? hows the workouts? Jun 15, 2012 12:59pm
llahhsoj
llahhsoj New Avi is looking good, big guy! May 20, 2012 7:32pm
EuphoricRage
EuphoricRage Your new pic looks great. Excellent progress May 20, 2012 5:09pm
Jon07
Jon07 Hey Daone, you look great, keep it up. Johan May 3, 2012 2:45pm
JerryAB
JerryAB How are you been?. Is training going well?. Good Progress btw. May 1, 2012 10:26am
charlievanriper
charlievanriper Hey bro when do we get a new pic. The link below is to a Best Abs contest I am doing. I need to come and ask for your support, Currently in 3rd place 6 days left to help out, Just click the pic then click like on the page you come to. https://www.facebook.com/photo.php?fbid=10150352911759354&set=a.10150334889589354.364415.100525499353&type=1&theater Really hope you stay in touch on Facebook Oct 24, 2011 3:30pm
Blkmuscle40
Blkmuscle40 checking up on you sir...hope all is well..you looking good...keep it up Sep 26, 2011 11:02pm
built656
built656 i loved spartacus..did you know the main star just passed away on sunday... Sep 13, 2011 1:16pm
elmero_mero
elmero_mero Sup Sir? when i grow up..i wanna look like u! :) Sep 12, 2011 2:56pm
2nd_chance
2nd_chance Hurry back bro Aug 29, 2011 12:37pm
builder4christ
builder4christ How have you been buddy? Did you compete? It has been a long time. You are looking huge my man. Talk soon. Aug 2, 2011 9:22am
adkenzo
adkenzo motivational pictures well done on your progress Jul 10, 2011 1:15pm
Blkmuscle40
Blkmuscle40 You doing it big bro...keep up the good work Jul 3, 2011 9:01am
theright170072
theright170072 impressive bicep shot May 11, 2011 1:52pm
Whiskeyjack
Whiskeyjack No pics? May 1, 2011 6:11pm
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