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Progress Pictures


Oldest Newest
Nov 1, 2005 Jun 27, 2009
Relaxed Front

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 116.6 lb (53.0 kg) Change: 34.1 lb (15.5 kg)
Current: 150.7 lb (68.5 kg) Percent Change: 29.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 22, 2009 150.7 lb (68.5 kg) 5.5 lb (2.5 kg) 3.8 %
Jun 22, 2009 145.2 lb (66.0 kg) 4.4 lb (2.0 kg) 3.1 %
Mar 5, 2008 140.8 lb (64.0 kg) -7.7 lb (-3.5 kg) -5.2 %
Aug 30, 2007 148.5 lb (67.5 kg) 1.1 lb (0.5 kg) 0.7 %
Aug 10, 2007 147.4 lb (67.0 kg) 4.4 lb (2.0 kg) 3.1 %
 
Show Full History (14 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: 2.6 %
Current: 14.6 % Percent Change: 21.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 22, 2009 14.6 % -0.4 % -2.7 %
Jul 18, 2007 15.0 % 4.0 % 36.4 %
Nov 14, 2006 11.0 % -4.0 % -26.7 %
Jul 14, 2006 15.0 % 1.0 % 7.1 %
Apr 18, 2006 14.0 % 2.0 % 16.7 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 3.0" (7.6 cm)
Current: 37.0" (94.0 cm) Percent Change: 8.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 18, 2006 37.0" (94.0 cm) 3.0" (7.6 cm) 8.8 %
Dec 17, 2005 34.0" (86.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 4.0" (10.2 cm)
Current: 15.0" (38.1 cm) Percent Change: 36.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 29, 2007 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Aug 10, 2007 14.5" (36.8 cm) 0.3" (0.6 cm) 1.8 %
Jul 19, 2007 14.3" (36.2 cm) 0.3" (0.6 cm) 1.8 %
Feb 1, 2007 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
Nov 1, 2006 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 17, 2005 34.0" (86.4 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: 4.0" (10.2 cm)
Current: 24.0" (61.0 cm) Percent Change: 20.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 10, 2007 24.0" (61.0 cm) 1.5" (3.8 cm) 6.7 %
Jul 19, 2007 22.5" (57.2 cm) 3.5" (8.9 cm) 18.4 %
Apr 18, 2006 19.0" (48.3 cm) -1.0" (-2.5 cm) -5.0 %
Dec 17, 2005 20.0" (50.8 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.0" (2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 19, 2007 14.0" (35.6 cm) 0.3" (0.6 cm) 1.8 %
Apr 18, 2006 13.8" (34.9 cm) 0.8" (1.9 cm) 5.8 %
Dec 17, 2005 13.0" (33.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Dec 17, 2005 16.5" (41.9 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 22, 2009 5'6.1" (1.7 m) 0'0.1" (0.0 m) 0.2 %
Feb 13, 2005 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 112.2 lb (51.0 kg) Change: 0.0 lb (0.0 kg)
Current: 112.2 lb (51.0 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 22, 2009 112.2 lb (51.0 kg) -61.6 lb (-28.0 kg) -35.4 %
Jul 31, 2007 173.8 lb (79.0 kg) 24.2 lb (11.0 kg) 16.2 %
Jul 18, 2007 149.6 lb (68.0 kg) 37.4 lb (17.0 kg) 33.3 %
Dec 1, 2006 112.2 lb (51.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 112.2 lb (51.0 kg) Change: 121.0 lb (55.0 kg)
Current: 233.2 lb (106.0 kg) Percent Change: 107.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 22, 2009 233.2 lb (106.0 kg) -15.4 lb (-7.0 kg) -6.2 %
Aug 31, 2007 248.6 lb (113.0 kg) 24.2 lb (11.0 kg) 10.8 %
Aug 27, 2007 224.4 lb (102.0 kg) 24.2 lb (11.0 kg) 12.1 %
Jul 31, 2007 200.2 lb (91.0 kg) 26.4 lb (12.0 kg) 15.2 %
Jul 18, 2007 173.8 lb (79.0 kg) 24.2 lb (11.0 kg) 16.2 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 149.6 lb (68.0 kg) Change: 26.4 lb (12.0 kg)
Current: 176.0 lb (80.0 kg) Percent Change: 17.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 22, 2009 176.0 lb (80.0 kg) -65.0 lb (-29.5 kg) -27.0 %
Sep 20, 2007 241.0 lb (109.5 kg) 16.6 lb (7.5 kg) 7.4 %
Aug 1, 2007 224.4 lb (102.0 kg) 50.6 lb (23.0 kg) 29.1 %
Jul 18, 2007 173.8 lb (79.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 13, 2007 173.8 lb (79.0 kg) 24.2 lb (11.0 kg) 16.2 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 77.0 lb (35.0 kg) Change: 10.0 lb (4.5 kg)
Current: 87.0 lb (39.5 kg) Percent Change: 13.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 24, 2009 87.0 lb (39.5 kg) 16.6 lb (7.5 kg) 23.6 %
Jun 22, 2009 70.4 lb (32.0 kg) -6.6 lb (-3.0 kg) -8.6 %
Jul 18, 2007 77.0 lb (35.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 121.0 lb (55.0 kg) Change: -2.2 lb (-1.0 kg)
Current: 118.8 lb (54.0 kg) Percent Change: -1.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 22, 2009 118.8 lb (54.0 kg) -2.2 lb (-1.0 kg) -1.8 %
Jul 31, 2007 121.0 lb (55.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 22, 2009 83.6 lb (38.0 kg)


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