Member Since: Feb 10, 2005BodyBlog Started:Not Yet BodySpace Profile Visits:
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Forum Posts: 991 BodyBlog Entries: 0Comments to Others: 77
Last Visit: Sep 30, 2008 9:02amLast Forum Post : Sep 30, 2008 8:33amLast Photo Upload : Jul 24, 2007 10:45amLast Profile Update: Mar 5, 2008 10:03amLast Blog Post : Today, 7:48am
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Sex: Male
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When I Started: Dec, 2005
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Forum Signature: ++Back To Basics++
Nov 1, 2005 Jul 17, 2007
When I first started at the gym.
About 3 weeks into my second attempt at 5x5. Took approximately 2 months off. allready seeing good progress!!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
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Silvio Samuel IM2007
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Started: Oct 18, 2006
Reason: Had good results once before and also wanted to alternate between ON 100% for max...
Started: Dec 20, 2006
Reason: Used Centrum for almost a year. Needed to throw this into high gear so NOW ADAM - Daily multivit :)
Started: Dec 26, 2006
Reason: Seems like the *best*
Solid creatine matrix.
Currently on workout days 3/4 - 1 scoop only.
This Member has not Reviewed any Supplements
User Title: -learning to eat-
Number Of Posts: 991 View All Posts
Posts Per Day: 0.74
Last Activity: Sep 30, 2008 9:02am
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Hybrid Rippetoes/5x5
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[ Leave bodyfuel a Comment
ShahNawaz247 [ View Profile ] Jan 5, 2008 11:39am
hey dude...been a long time....i m frm HYDERABAD...
wat abt ur workout??
sent me reply asap?
cawiau [ View Profile ] Dec 21, 2007 3:51pm
I wish you a blessed holiday and a Happy New Year!
DMBsAmricanBaby [ View Profile ] Oct 7, 2007 3:00pm
lol I'm not pouting :P
mmmcookiesnmilk [ View Profile ] Sep 30, 2007 12:55am
yeah almost done with the antibiotics finally. thanks :)
Piaroa [ View Profile ] Sep 22, 2007 2:26pm
LOL Thanks!
mizzpri [ View Profile ] Sep 11, 2007 12:17am
hey sexy how hav u been
Piaroa [ View Profile ] Sep 11, 2007 12:15am
LOL. No, I'm from the dutch caribean, curacao. I'm a mix actually; half latina, half caribean.
FROGGBUSTER [ View Profile ] Aug 31, 2007 2:10pm
eh, i don't have the appetite to eat like i was doing in the beginning of summer. :(
good gains man, keep it up. :)
mizzpri [ View Profile ] Aug 29, 2007 11:59am
lol I think I ll keep a log on my blog thingy.....but i am too lazy to write it down, although i ve been having great workouts.....hopefully till dec i ll lose 20....and my arms will be thin and toned and i ll lose fat from my face..i am so sick of being skinny fat EWWWWWWWWWWWWWw
cawiau [ View Profile ] Aug 26, 2007 12:18am
No problem bro...it was a pleasure!
Keep kicking ass!
cawiau [ View Profile ] Aug 25, 2007 12:46am
Good to hear you are still at it...all that matters is that you are now back on track!!!
Keep me posted!!!
cawiau [ View Profile ] Aug 24, 2007 3:07pm
So...how is everything going for you?
Still doing 5X5?
Keep me posted!
mizzpri [ View Profile ] Aug 11, 2007 9:37pm
i am backkkkkkkkkkkkkkkkkkkkkkkkkkk
Viperspit [ View Profile ] Aug 11, 2007 6:15am
Thank you sir. Looks like you've put on some nice size yourself here. I'm glad I could help in some way. Keep up the great work.
Mikiko [ View Profile ] Aug 10, 2007 12:54pm
Thank you, best wishes to you, too, to achieve success with your goals!
yogini [ View Profile ] Aug 7, 2007 10:11pm
Thanks for the link! You look great, keep up the good work!
WittyGrl118 [ View Profile ] Aug 3, 2007 6:01pm
Thank you! I'm Indian/Bengali/Pakistani. :o)
ShortMonster [ View Profile ] Aug 3, 2007 5:39pm
Thanks dude, nope not first I just hide all of mine :) TY for your complement though, your shoulders are looking ****ing awesome bro.
kristyleigh [ View Profile ] Aug 3, 2007 2:57am
Thankyou!
Superheavydaryl [ View Profile ] Aug 2, 2007 10:01am
lol lol thanks bro' for the comment, train hard & stay hard-core! Later Daryl Jones www.superheavyweight.com
