bodybyNickTNT 
"JUNE SIXTH IS THE DAY!!! HOPE YOU WILL ALL COME OUT AND SHOW SUPPORT! I WILL BE TAKING MY CLASS AND OVERALL!! NEW TO COMPETITION BUT WANT TO MAKE A NAME FOR MYSELF IN THE SPORT"
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Monday Chest, Triceps, Abs
Tuesday: Back Biceps, calves
Wednesday: Off
Thursday: Light quads and Heavy Hamstrings, more machines, higher reps...
Friday: Shoulders, Traps, Calves...Focus on rear and medial delts.
Saturday: Biceps, Triceps, Forearms
Sunday: Heavy Compound Leg workout, squats, deads, lunges, etc... |
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