Member Since: May 25, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 4
Overall: 1,656
Forum Posts: 3 BodyBlog Entries: 0Comments to Others: 4 Forum Rep (? ) :
Last Visit: Mar 12, 2008 3:45pmLast Forum Post: Never Last Photo Upload : Nov 6, 2006 5:00pmLast Profile Update: Jan 8, 2008 3:59pmLast Blog Post : Jul 11, 2007 1:09pm
Real Name: jay carlson
Sex: Male
Age: 37
Location: Yakima, Washington, United States
Occupation: personal trainer
Personal Website: http://jcarlson@yakimaymca.org
Gym: yakima,wa
Gym Location:
When I Started:
How I Started: started in high school sports.
Why I Love It: It make's me feel complet
How I Stay Motivated: It's all about the pump.babby
BB Accomplishments: not yet. training for up and comming event.
Forum Signature: hit the weights hard,train hard and clean.
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): get ready for emerald cup 2008
Goal (Long): get to 200 lbs by jan. and have a good showing.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 8%
Upcoming Contest: emerald cup
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jul 11, 2007 1:09pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
ISAGENIX ISAGENIX
Started: Nov 08, 2006
Reason: i lost 14 pounds in 9 day's. I had more energy and my body was tight. and i will do it one...
Started: Dec 28, 2006
Reason: wow!
none five tetra
Started: Dec 28, 2006
Reason: good pump.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 3 View All Posts
Posts Per Day: 0.00
Last Activity: Mar 12, 2008 3:43pm
Recent Threads:
week one. right now i am in a growing stage. monday we do bench press, deadlifts,shrugs, than row machine,incline dumbell press, bicep curls. set's of 4 and rep's of 8-12.
Bodyparts:
Hobbies:
good sleep after a day in they gym!!!!
Magazines:
Healthy Foods:
pizza hahaha. chicken breast.
Cheat Foods:
Fitness Books:
Workout Music:
all or somthing with a beat.
Supplements:
[ Leave bodybuildingjc a Comment
KVNJames [ View Profile ] Mar 10, 2008 11:47am
How is your training coming along??
KVNJames [ View Profile ] Dec 5, 2007 10:09am
Good luck with the muscle gains. Train hard and good luck at the Cup.
sandygrant01 [ View Profile ] Apr 12, 2007 10:37am
Good Luck at the Emerald Cup!!! Keep training hard! Great show to compete in. Stop by the Emerald City Smoothie Booth at the ECup.
lbdb18 [ View Profile ] Nov 17, 2006 5:46am
thanks for the add man, cool pics with Mr. O
Member Login
Sign in for more FREE features and tools!
