Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

Get my ass in shape and prepare for boot camp in October!

My overall goal is to cut my body fat and then build up intense muscle.

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

Never maintain-who wants to MAINTAIN?? I will strive to improve myself DAILY.

Physically: l want to transform my body-gain muscle/shed fat /look delicious and be healthy! :) Personally: to be in love, to be happy - enjoy and live life with passion, be surrounded by people of substance.

compete again in '09!

Lose Body Fat and gain muscle

Lean out, Gain Muscle =]

To get my six pack back

Fighting muffin-top, one wod at a time.

My bf and I (SmokinJoey) are takin it to another level...hitting the gym early AM and cranking out the cardio. Working both our body and mind. Soon well have pics up together .. STAY TUNED :)

a girl made of steel

I WANNA DROP THE BODYFAT!!! NOW! But only by building muscle and moderate cardio!

So excited about winning my height class in bikini at the Washington Ironman. I couldn't have done it without Bodybuilding.com!!!!