Modified member since '02..

Be able to combine weight lifting and cross country and optimize my body's performance.

my trainer turned me on to Cross Fit and now I can't get enough!

I want to get in the best shape of my life. I want to be my own motivation and someone else's inspiration.

go on a clean bulk and add some muscle mass during winter- improve legs, shoulders and forearms

want to gain muscle and get ripped.

Build Muscle while staying as lean as possible...

hit 6% BF and bring out the lower abs, also get my vertical jump over 40 inches

Keep the progress I've made and step it up a major notch.

Who, in their right mind, would want more muscle!? ...who said I was in my right mind?

To be as lean as possibly! Would like to see contest conditioning for summer!!!

Gain muscle while maintaining a healthy lifestyle.

Try to maintain muscle mass while on rotations.

Goal: Continue re-hab on left shoulder. Reduce body fat to below 10%, narrow the waist, while gaining strength and muscle mass.

dips Current 3x8 bw goal 3x8 20lbs chinups Current 3x5 goal 3x8 Military press Current 3x5 55lbs (pretty bad form, wobbly, back maybe arched ect.) Goal 3x5 55 good form no back arching or wobbling {do them no prob} 3x8 Box squat 35lbs+ (3square