• REAL NAME--
  • AGE
    --
  • GENDER
    MALE
  • LOCATION--
  • OCCUPATION--
  • GYM--

OVERALL GOAL///TRANSFORM MY BODY

"I want to gain 15 pounds of muscle by summer and reduce my waist from a 40 to a 38."

Current Body Composition

Current Weight

177.8Lbs.

Current Body Fat

23%
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Lean Body Mass

136.9Lbs.

Body Fat

40.9Lbs.
Weight & Body Fat Goals
Goal Expired

bodybuilder210's goal has expired. Encourage him to set a new one.

Weight
100% Achieved
Body Fat
0% Achieved
Progress Photos
0 progress photos taken
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

Whey protein shake for breakfast?

Thu Mar 22 02:36:06 MDT 2007
Forum: Teen Bodybuilding
Replies: 12 | Views: 24,362

BSN NO-Xplode loading phase

Sun Oct 29 20:30:59 MST 2006
Forum: Teen Bodybuilding
Replies: 7 | Views: 1,218

You know it's your first day in the gym when...

Thu Jul 13 21:17:31 MDT 2006
Forum: Teen Bodybuilding
Replies: 49 | Views: 2,146
Latest Blog Entries

Weight Gain

posted in Supplements: May 11, 2011 1:32am
So, apparently I gained 25 pounds while at school this ...

Leg Day

posted in Training: Dec 28, 2010 8:13pm
Back to the gym for the second time this week. I remembered to st...

First day back

posted in Training: Dec 28, 2010 8:13pm
Today was my first day back in the gym since August. It felt good...
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