Last Visit: Today, 12:51am Last Forum Post: Yesterday, 11:44pm Last Photo Upload: May 16, 2009 3:46pm Last Profile Update: Feb 12, 2008 7:10pm Last Blog Post: May 16, 2009 11:03pm
last night (5/15/09) i played my last high school baseball game i will ever play...i pitched and gave it my all and we got beat in the playoffs...it was going great we were tied 4-4 in the last inning until they got a triple. with one out they got a single and that ended my highschool...
Chest: Barbell Flat Bench, Inclined Dumbbell flyes and presses, weighted dips, standing cable crossovers. Shoulders: Barbell Military Press, Side Laterals, Front Dumbbell raises, reverse flyes. All at 3 sets of 8-12 reps as heavy as possible.