gain muscle while staying lean

I want a butt so firm that it makes a quarter scared.

1. Weigh 195 pounds lean. 2. Bench 275 by July. 3. Squat 285 by July. 4. Waist size 34 by July.

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

GO TEAM KESSLER! 3RD PLACE...CIRCLE CITY CLASSIC..MY FIRST FIGURE SHOW!!!

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

Tone up and lose a few lbs.

Gain more knowledge about fitness and actually use the information.

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

No alcohol for 6 months (starting 8-16-09). Thank you tuberculosis medicine.

build muscle

I want to tip the scale over 200lbs and bench 300. I am going to try for the 1000lb club. (Bench,Squat,Dead lift)

To improve physical fitness...

Strength is the product of struggle, you must do what others don't to achieve what others won't, because the more you sweat in peace, the less you bleed in war, and remember, the strongest steel is forged with the hottest fire."

I want to motivate YOU!!!

My CURRENT goal is to maintain my progress towards losing bodyfat while holding onto muscle. Working nights is throwing me off schedule a little. But I'll get better! ;-)