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So, only three more weeks of eating the crap. I'm currently up to 241 and feel if I really try to just absolutely stuff the Christmas junk food, I may be able to reach 250 by years end. I started my quest to put on some more total-beef a little over two years ago at the svelte weight of 190 and...
All workouts done in the P.M.
All sets are Heavy Duty (High Intensity)
I am currently looking for mass, period.
I am prescribing to Mike Mentzer's principles on Heavy Duty Training: which is predicated on the idea of reaching complete muscle failure, by means of one High Intensity set...
Hi Scott. I'm laughing at your Beef Cakes...too funny. We aren't geriatric...Marathon prep isn't in full swing. Not until after the holidays. I'm taking it slow now that I'm pain free again. Tricky ice patches and pot holes outside can make running hazardous.
Yes-you're right-it's not much fun up North @Texas Stadium either-lol! Training is status quo & I'm just ready for 2010 comp schedule-I'm getting antsy :)
If salmon is too expensive, try cream snapper fillet!!
Oh yes, would love to top my salad with some healthy nuts like sunflower or linseeds for the good unsaturated fats!
Oh boy, I am so hungry now!!!!
for Xmas dinner?
I told my friends to count me out on unhealthy junk. :P
I will prepare Grilled Sirloin fresh salad with homemade lemongrass/red chilli/lime sauce or orange juice dressing ( Can use grilled chicken breast or grilled salmon as well)
How about nice wheat spaghetti with lean beef mixed with fresh ****ake mushrooms and bean sprouts for the extra uber nice fragrance and crunch?
very funny - you know very well it's not that but Gentleman's Quarterly - you just refuse to accept a compliment, lol! I'll keep trying! I've never been to a bear's game but support all chicago teams :)
Hey taking all that time off will be a great benefit!! You will look even better on stage. By the time I start dieting for my next show it will be over 1 yr. Wishing you the best with your next journey. I'll check up on you now and then..........lol :)
Listen to you! I am sure people a fraction of whatever advanced age you are would love to be you right now! You look fantastic, and I am sure you are young at heart - must be, your sense of humor is very spry - Christmas usually has snow in Chi-town
hey....thanks for your comment.
this week is pretty okay i guess......training alone this week, doing more cardio.
preparing for xmas dinner next week!
LOL! Well, I am so happy to know that I could offer a contribution towards the holidays :) lol! So cute - btw, you might think about putting those gunz under wraps for the holidays :) So thoughtful of you to stop by and say hello - I am in my last week of finals - very hectic, but all is going better than I anticipated - how are you?
I am more voluptious off season but try to keep my weight between 130-135.
So your starting to lean out in January! When was your last show??? I will start to lean out in January for the Beach in Florida late March...Yipee Then return from my trip I will start to lean down for the nationals. Lean and sleek. lol Big Hugs - Merry Fitness. :)
