Member Since: Jun 19, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 23
Overall: 2,872
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 78 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Jun 22, 2008 12:18pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Mar 15, 2008 2:49pmLast Blog Post: Never
Real Name: alexis
Sex: Female
Age: 18
Location: United States
Occupation: lew skool/wwe/ bodybulider soon
Personal Website: http://alexis_got_it_bad_for_usher@hotma il.com
Gym: my house and gym
Gym Location: B_ville
When I Started: Jan, 2006
How I Started: one day me and james where seeing who could do more push ups and thats when i strated to love it and plus i win i think i did like 45 lol and thats was just last year
Why I Love It: its all bout getin in shape
How I Stay Motivated: my health and my body
BB Accomplishments: to talk to people and see wat they need or i need to work on
Forum Signature:
Mar 6, 2007 Feb 6, 2008
i was iight there
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): to go in a show bye this year
Goal (Long):
Weight Goal: I want to GAIN 20 kg
Bodyfat Goal:
Upcoming Contest:
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User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Feb 18, 2008 3:37am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
workin out b_ball haveing fun and cars
Magazines:
Healthy Foods:
special K fruit jif peater butter
Cheat Foods:
dont really no i just eat good [most of the time]
Workout Music:
batista theam song i walk alone
[ Leave body_sexy a Comment
KatNap [ View Profile ] Yesterday, 2:39pm
Hi Alex when is your show going to be ?
biceps4u [ View Profile ] Mar 8, 2008 10:08pm
At 5" 114lbs you can beat my bench and deadlift?! sweet! What are your maxes??
biceps4u [ View Profile ] Mar 1, 2008 11:19pm
so can u beat a 80lb bench and 105 deadlift?? u looking great!
drjoe [ View Profile ] Feb 28, 2008 3:31am
Thanks!
biceps4u [ View Profile ] Feb 28, 2008 2:19am
Holy cow ya got my bench and deadlift beat!! Whats ya secret to your strength?
KatNap [ View Profile ] Feb 24, 2008 5:15am
Not really - only one day off a week- I prefer 7 days - but I guess I need the rest !
have a great day >^..^<
KatNap [ View Profile ] Feb 22, 2008 4:41am
I work out 6 days a week-
KatNap [ View Profile ] Feb 18, 2008 6:20am
yep DB's are the best
at least for me
KatNap [ View Profile ] Feb 15, 2008 3:29am
That sounds good - what kind of workouts do you do ??
Have a nice WE >^..^<
XNick EdgeX [ View Profile ] Feb 14, 2008 9:36pm
Thank you, good luck in that show! Stay consistent!
KatNap [ View Profile ] Feb 12, 2008 12:01pm
You will what are you doing for training ??? how many days a week etc etc >^..^<
KatNap [ View Profile ] Feb 9, 2008 5:41am
nice photo effect!have an great WE >^..^<
MsFitness [ View Profile ] Jan 15, 2008 2:51am
you have to want to lift heavy. It takes awhile and I go heavy every few months in between competitions, then I get shredded again and go light.
JCB Rage 17 [ View Profile ] Dec 22, 2007 10:50am
Well, you gotta get your protein up, eat right, and train your ass off.
Carmen guest Dec 19, 2007 11:26am
4%! For a female. If you were that'd be great. Females have an essential bodyfat of 8-12%, though, and can get lower, but not for very long, just so you know.
JCB Rage 17 [ View Profile ] Dec 13, 2007 9:11pm
I've been lifting since I can remember.
Adam66 [ View Profile ] Dec 11, 2007 12:31pm
Lol, well I eat what I want, especially now because I'm trying to bulk up in the offseason. How about you?
Adam66 [ View Profile ] Dec 11, 2007 12:25pm
Cool-good luck with that :) No, I do it for football. The only show I'm in involves a midget, a rubber hose, and three bottles of Vodka.
Adam66 [ View Profile ] Dec 11, 2007 12:18pm
Thanks, you're looking pretty damn good yourself :) Been working on and off for years....how about you?
formerfatty [ View Profile ] Dec 4, 2007 10:56pm
Things are great. Thanks for the add and good luck.
