To improve at every level

Obtain a complete asthetically pleasing physique.

Come in a few lbs heavier in the 2010 season, but with the same conditioning I brought in 2009.

I want people to look at me and say...Holy Shit, that dude is ripped!

To add a few more pounds of muscle mass while continuing to be trim and athletic. It is important for me to remain trim enough that I do not loose any mobility or speed for the sport I play (soccer) yet adding some additional muscle and strength will

GET HUGE!!!!

Improve body proportion and composition.

getting above 80kg bodyweight with less then 10%bf

To gain superhuman strength while not looking like a fat ass!!!.