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Mon Apr 09 07:48:33 PDT 2012
Fit Status /// View History
May 25, 2012 7:21am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: May 2010
HOW I STARTED:
WHY I LOVE IT:
body-killer's Progress & Goals
Progress Photos
Lbs.
2010-03-13, 2010-03-13, 2011-08-13, 2011-11-17
101.0, 101.0, 163.0, 180.0
2010-03-20
105 Lbs.
TIME UNTIL GOAL:
Expired
Start:
101 Lbs.
Goal:
105 Lbs.
Mar 20, 2010
%
2012-01-03
18.0
TIME UNTIL GOAL:
No Goal
Start:
18%
Goal:
No Body Fat Goal
Lbs.
Current LBM:
147.6 Lbs.
Nov 17, 2011
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 163Lbs. to 180Lbs.
17Lbs. gain in the last 96 days
Nov 17, 2011
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 163Lbs. to 180Lbs.
17Lbs. gain in the last 96 days
Nov 17, 2011
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 163Lbs. to 180Lbs.
17Lbs. gain in the last 96 days
Nov 17, 2011
body-killer's Program
My Workout Program View My Full Workout Program
My Workout Program
Bill Starr:
Monday: Squat, Bench press, Deadlift, Lateral rise,
Barbell curls, Tricpes pushdown
Wednesday: Squat, Military presses, Bent over rows, Dips, Rear laterals, Dumbbell Curls, Triceps extensions
Friday: Squat, Incline BP, Barbell shrugs, Chinups,
Side laterals, Barbell curls, Triceps pushdown
Set and Reps in Squat, Benchpress, Deadlift, Military presses,
Bent over rows, Incline BP, Barbell shrugs: 5x5!
Set and Reps in Lateral rise, Barbell curls,
Tricpes pushdown, Rear laterals, Dumbbell Curls,
Triceps extensions: 2x15!
And in dips an chinups: 3 set to failure
Monday: Squat, Bench press, Deadlift, Lateral rise,
Barbell curls, Tricpes pushdown
Wednesday: Squat, Military presses, Bent over rows, Dips, Rear laterals, Dumbbell Curls, Triceps extensions
Friday: Squat, Incline BP, Barbell shrugs, Chinups,
Side laterals, Barbell curls, Triceps pushdown
Set and Reps in Squat, Benchpress, Deadlift, Military presses,
Bent over rows, Incline BP, Barbell shrugs: 5x5!
Set and Reps in Lateral rise, Barbell curls,
Tricpes pushdown, Rear laterals, Dumbbell Curls,
Triceps extensions: 2x15!
And in dips an chinups: 3 set to failure
My Nutrition Program View My Full Nutrition Program
body-killer has not added any program information.
My Supplement Program View My Full Supplement Program
body-killer has not added any program information.
My Motivation Program View My Full Motivation Program
body-killer has not added any program information.
About body-killer
About Me:
My Favorites:
Hobbies
Bodybuilding
Workout Music
Forever, Drake feat. Lil wayne
Body Parts
Chest
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Visitor Comments
BrandonM.B
Good job with training! And you are still growing, so along with the hard work in the gym you will definately reach your goals!
Aug 5, 2011 10:10pm
guest
Very impresive!!!!
What suplements do you use????
please answer
Apr 18, 2011 2:31pm
Abdominator
Very impressive. You're going to develop very well. Just stick with it, man!
Oct 30, 2010 3:51pm
baco_bacon
Hectic physique especially for 13!!! My word. Nice delt genetics as well:)
Oct 30, 2010 9:57am
body-killer added 2 new photos to his photo gallery.