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bodwellt
"My goal is to drop down to 190LB and 8% bodyfat. Once there I want to grain 5LB of lean muscle."

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Progress Pictures


Oldest Newest
Jul 27, 2009 Sep 23, 2009
207.5LB 18.5% Bodyfat 191LB

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 207.0 lb (94.1 kg) Change: -4.5 lb (-2.0 kg)
Current: 202.5 lb (92.0 kg) Percent Change: -2.2 %

  Start Current Goal Remaining  
  Sep 15, 2009 Dec 1, 2009 Sep 30, 2010 302 Days  
  193.0 lb (87.7 kg) 202.5 lb (92.0 kg) 189.0 lb (85.9 kg) 13.5 lb (6.1 kg)  

This member must lose 0.04 lb (0.02 kg) per day to achieve their goal.
This Member must lose 0.31 lb (0.14 kg) per week to achieve their goal.
This Member must lose 1.34 lb (0.61 kg) per month to achieve their goal.

Date Body Stats: Weight Change % Change
Nov 30, 2009 202.5 lb (92.0 kg) 5.5 lb (2.5 kg) 2.8 %
Oct 21, 2009 197.0 lb (89.5 kg) 6.5 lb (3.0 kg) 3.4 %
Oct 5, 2009 190.5 lb (86.6 kg) -0.5 lb (-0.2 kg) -0.3 %
Sep 20, 2009 191.0 lb (86.8 kg) -1.0 lb (-0.5 kg) -0.5 %
Sep 18, 2009 192.0 lb (87.3 kg) -1.0 lb (-0.5 kg) -0.5 %
 
Show Full History (14 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 21.0 % Change: -7.1 %
Current: 13.9 % Percent Change: -33.8 %

  Start Current Goal Remaining  
  Sep 15, 2009 Dec 1, 2009 Sep 30, 2010 302 Days  
  13.9 % 13.9 % 7.5 % 6.4 %  

This member must lose 0.02 % per day to achieve their goal.
This Member must lose 0.15 % per week to achieve their goal.
This Member must lose 0.64 % per month to achieve their goal.

Date Body Stats: Bodyfat Change % Change
Sep 15, 2009 13.9 % 0.0 % 0.0 %
Sep 4, 2009 13.9 % -0.2 % -1.4 %
Aug 28, 2009 14.1 % -6.9 % -32.9 %
Aug 27, 2009 21.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.3" (107.3 cm) Change: -1.3" (-3.2 cm)
Current: 41.0" (104.1 cm) Percent Change: -3.0 %

  Start Current Goal Remaining  
  Aug 26, 2009 Dec 1, 2009 Oct 31, 2009 Goal Has Expired  
  42.3" (107.3 cm) 41.0" (104.1 cm) 44.0" (111.8 cm) 3.0" (7.6 cm)  

Date Body Stats: Chest Change % Change
Sep 20, 2009 41.0" (104.1 cm) -1.3" (-3.2 cm) -3.0 %
Aug 26, 2009 42.3" (107.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.8" (40.0 cm) Change: 0.5" (1.3 cm)
Current: 16.3" (41.3 cm) Percent Change: 3.2 %

  Start Current Goal Remaining  
  Aug 26, 2009 Dec 1, 2009 Oct 31, 2009 Goal Has Expired  
  15.8" (40.0 cm) 16.3" (41.3 cm) 17.3" (43.8 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Sep 20, 2009 16.3" (41.3 cm) 0.0" (0.0 cm) 0.0 %
Sep 15, 2009 16.3" (41.3 cm) 0.3" (0.6 cm) 1.6 %
Sep 3, 2009 16.0" (40.6 cm) 0.3" (0.6 cm) 1.6 %
Aug 26, 2009 15.8" (40.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.5" (95.3 cm) Change: 0.3" (0.8 cm)
Current: 37.8" (96.0 cm) Percent Change: 0.8 %

  Start Current Goal Remaining  
  Sep 18, 2009 Dec 1, 2009 Oct 31, 2009 Goal Has Expired  
  36.8" (93.3 cm) 37.8" (96.0 cm) 32.0" (81.3 cm) 5.8" (14.7 cm)  

Date Body Stats: Hips Change % Change
Sep 20, 2009 37.8" (96.0 cm) 1.1" (2.7 cm) 2.9 %
Sep 18, 2009 36.8" (93.3 cm) -0.8" (-1.9 cm) -2.0 %
Sep 9, 2009 37.5" (95.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -3.5" (-8.9 cm)
Current: 34.5" (87.6 cm) Percent Change: -9.2 %

  Start Current Goal Remaining  
  Aug 26, 2009 Dec 1, 2009 Oct 31, 2009 Goal Has Expired  
  38.0" (96.5 cm) 34.5" (87.6 cm) 32.0" (81.3 cm) 2.5" (6.4 cm)  

Date Body Stats: Waist Change % Change
Sep 20, 2009 34.5" (87.6 cm) 0.3" (0.6 cm) 0.7 %
Sep 18, 2009 34.3" (87.0 cm) -1.5" (-3.8 cm) -4.2 %
Sep 9, 2009 35.8" (90.8 cm) -2.3" (-5.7 cm) -5.9 %
Aug 26, 2009 38.0" (96.5 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 20, 2009 21.5" (54.6 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: -0.7" (-1.8 cm)
Current: 14.8" (37.6 cm) Percent Change: -4.5 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 20, 2009 14.8" (37.6 cm) -0.7" (-1.8 cm) -4.5 %
Sep 15, 2009 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Aug 27, 2009 15.5" (39.4 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.5" (1.3 cm)
Current: 12.5" (31.8 cm) Percent Change: 4.2 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 15, 2009 12.5" (31.8 cm) 0.3" (0.6 cm) 2.0 %
Sep 9, 2009 12.3" (31.1 cm) 0.3" (0.6 cm) 2.1 %
Aug 27, 2009 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

  Start Current Goal Remaining  
  Aug 26, 2009 Dec 1, 2009 Oct 31, 2009 Goal Has Expired  
  47.5" (120.7 cm) 47.5" (120.7 cm) 48.5" (123.2 cm) 1.0" (2.5 cm)  

Date Body Stats: Shoulders Change % Change
Aug 26, 2009 47.5" (120.7 cm)

Body Stats: Neck
No Chart Available

  Start Current Goal Remaining  
  Aug 26, 2009 Dec 1, 2009 Oct 31, 2009 Goal Has Expired  
  14.3" (36.2 cm) 14.3" (36.2 cm) 13.5" (34.3 cm) 0.8" (1.9 cm)  

Date Body Stats: Neck Change % Change
Aug 26, 2009 14.3" (36.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 15, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Aug 26, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jul 27, 2009 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 46.0 lb (20.9 kg)
Current: 186.0 lb (84.5 kg) Percent Change: 32.9 %

  Start Current Goal Remaining  
  Aug 26, 2009 Dec 1, 2009 Sep 30, 2009 Goal Has Expired  
  175.0 lb (79.5 kg) 186.0 lb (84.5 kg) 198.0 lb (90.0 kg) 12.0 lb (5.5 kg)  

Date Lifting Stats: Bench Change % Change
Oct 5, 2009 186.0 lb (84.5 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 20, 2009 186.0 lb (84.5 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 14, 2009 186.0 lb (84.5 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 8, 2009 186.0 lb (84.5 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 7, 2009 186.0 lb (84.5 kg) 11.0 lb (5.0 kg) 6.3 %
 
Show Full History (9 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 105.0 lb (47.7 kg) Change: 29.0 lb (13.2 kg)
Current: 134.0 lb (60.9 kg) Percent Change: 27.6 %

  Start Current Goal Remaining  
  Aug 26, 2009 Dec 1, 2009 Sep 30, 2009 Goal Has Expired  
  122.0 lb (55.5 kg) 134.0 lb (60.9 kg) 140.0 lb (63.6 kg) 6.0 lb (2.7 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Sep 26, 2009 134.0 lb (60.9 kg) 6.0 lb (2.7 kg) 4.7 %
Sep 20, 2009 128.0 lb (58.2 kg) -2.0 lb (-0.9 kg) -1.5 %
Sep 14, 2009 130.0 lb (59.1 kg) 2.0 lb (0.9 kg) 1.6 %
Sep 8, 2009 128.0 lb (58.2 kg) 6.0 lb (2.7 kg) 4.9 %
Aug 26, 2009 122.0 lb (55.5 kg) 17.0 lb (7.7 kg) 16.2 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 21, 2009 124.0 lb (56.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 13.0 lb (5.9 kg)
Current: 153.0 lb (69.5 kg) Percent Change: 9.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 21, 2009 153.0 lb (69.5 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 14, 2009 153.0 lb (69.5 kg) 2.0 lb (0.9 kg) 1.3 %
Sep 8, 2009 151.0 lb (68.6 kg) 11.0 lb (5.0 kg) 7.9 %
Sep 2, 2009 140.0 lb (63.6 kg)


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