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To:
Keicy
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From:
justaddprotein
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Today, 7:59am
Welcome to BodySpace :O)
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To:
bbius29
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From:
MsFitFern
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Today, 7:58am
well you are still here, thats all that matters is that u try
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To:
annieburn
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From:
MsFitFern
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Today, 7:58am
I just posted some in my blog today. All stuff I buy when I go shopping. You can cut your portions and eat more often. After awhile your stomach knows when 3 hours is up cus you will be hungry enought to eat your own arm!
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To:
mlandis
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From:
Shevon1
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Today, 7:57am
OMG you know you are in the Great White North when we could see our breath in the club when we arrived!! Took awhile for the place to warm up.
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To:
NAVYDAD
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From:
wendi911
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Today, 7:57am
thanku for the compliment...i know i gained 6-8lbs over the holidays but the important part is getting back on track so good for u :)
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To:
Keicy
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From:
BackInAction
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Today, 7:57am
Welcome, you look great!! Best of luck with all your goals!
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To:
GeoFit
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From:
MsFitFern
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Today, 7:56am
Happy 2010 to you!!
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To:
AnikaJS
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From:
vipergirl5
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Today, 7:56am
Thanks for the friend request and for the compliments, although I feel old after reading your profile. My daughter attends the same college!! Actually, when we're out together I say we're sisters! LMAO
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To:
L0veisPower
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From:
JackHIT
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Today, 7:56am
Thanks for the add
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To:
danninicole
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From:
MsFitFern
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Today, 7:56am
try the Kashi.its awesome. I just picked up bluberry and strawberry. AND it has protein in it as well.
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To:
ZhuLibin
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From:
adrenaline77
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Today, 7:55am
Thank-you for the comment! And good luck with your goals in 2010! Gaining muscle takes slow, steady commitment...but its fun!
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To:
Ridsxy
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From:
noir
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Today, 7:53am
just poppin by to wish you a great new year
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To:
M-Train
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From:
MsFitFern
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Today, 7:53am
I stayed in....and safe
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To:
Ridsxy
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From:
noir
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Today, 7:53am
just poppin by to wish you a great new year
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To:
cargojetpilot
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From:
Forbidden...
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Today, 7:53am
IM DOING WELL THANK YOU! BEEN BITING THE BULLET..IM OFF THE PAIN MEDS SINCE DAY 2 OF RECOVERY AND IM TAKING TYLENOL..BUT I STILL FEEL LIKE A TRUCK HIT ME.. IM STRONG THU GOING AND BEEN WALKING THE TRAILS SINCE DAY 2ND..LOST 3POUNDS DOWN TO 120LB BACK AT IT.. HOW ABOUT YOU???:)
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To:
MsFitFern
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From:
bbius29
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Today, 7:53am
Thank you! Hope your 2010 is starting out well! I'm struggling still from 2009 :/. Had a heartbreaking December (not fitness related).
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To:
bigchef
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From:
MsFitFern
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Today, 7:53am
nah.......thats competition lean. Had to put on 10 lbs for my bulk. Im still lean though
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To:
mich070
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From:
poco_a_poco
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Today, 7:52am
Thanks for the compliments. Looks like you are making some good progress, too. Congrats on trimming down. Luxembourg as in the country? One of the things I love about this site is meeting people from other places. I love Europe!
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To:
mistaphi
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From:
MsFitFern
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Today, 7:52am
thanks........you fogot mom of 4, but thats ok. 100 lbs? awesome!!!!
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To:
MusclestotheMax
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From:
noir
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Today, 7:52am
hope that you have been doing ok ;)
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To:
PPP1682
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From:
ceca
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Today, 7:52am
Thanks ,Happy New Year!?
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To:
scorpius
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From:
ceca
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Today, 7:52am
Thanks ,Happy New Year!?
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To:
Shevon1
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From:
mlandis
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Today, 7:51am
Dancing, what better way to pass the long winter in N.S. and get a workout!
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To:
wd3
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From:
ceca
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Today, 7:51am
Happy New Year! Mine was great,did u have fun?
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To:
bbius29
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From:
MsFitFern
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Today, 7:51am
hey...happy 2010!!!
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To:
Forbidden...
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From:
cargojetpilot
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Today, 7:51am
Hey how are you doing? hope all is well!
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To:
MsFitFern
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From:
bbius29
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Today, 7:51am
Jaw-dropping amazing Fern!
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To:
michaelbernardo
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From:
MsFitFern
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Today, 7:51am
thats what keep us going. Most of here are just starting out. Im only 3 years in myself
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To:
AntonioWright
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From:
ceca
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Today, 7:50am
Happy New Year!?
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To:
jhizzle
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From:
kg_luv
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Today, 7:50am
I have not hit one up man i have been so busy lately, but tomorrow I am looking forward to a good chest workout man!
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