Member Since: Mar 29, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 12
Overall: 2,914
Forum Posts: 180 BodyBlog Entries: 0Comments to Others: 2
Last Visit: Sep 21, 2009 7:13pmLast Forum Post : Dec 31, 1969 5:00pmLast Photo Upload : Feb 5, 2007 3:56pmLast Profile Update: Apr 14, 2008 4:47pmLast Blog Post : Feb 14, 2007 5:51am
bode
Overall Goal: bode has not set an Overall Goal
Fit Status:
bode has not entered a Fit Status.
Ask bode for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Male
Age: 31
Location:
Occupation: Government Contractor
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 1996
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: BODE.
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This member has not uploaded any progress pictures yet.
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall):
Goal (Long): Loss weight. Gain lean Muscle Mass
Weight Goal: I want to LOSE 25 lb
Bodyfat Goal: 6%
Upcoming Contest:
bode does not have inspirational members yet.
bode has answered 6 of 67 total questions.
View all 6 of bode's BodyAnswers »
What tips would you give to others to help them stay motivated over the long-term?
I need to work on my own motivation. Otherwise i'd be a hypocrit. Doing pretty good lately. 5 days a week.
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
Rotater bugs me all the time. It's tough to go heavy on shoulder day. Been working on rehabing it without surgery.
What is the most common reason that somebody gets injured while lifting?
Poor form, Over training, Too much weight.
View all 6 of bode's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Feb 14, 2007 5:51am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jan 01, 2005
Reason:
Started: Jan 01, 2005
Reason:
Started: Jan 01, 2005
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 180 View All Posts
Posts Per Day: 0.14
Last Activity: Jan 14, 2009 3:40pm
Recent Threads:
5x5's with Heavy weight. Some Supplemental work at 4x8 or 3x10.
Workout Music:
Whatever's playing at the gym. God I need an Mp3 player
[ Leave bode a Comment
TrailrParkTrash [ View Profile ] Jan 28, 2007 4:50am
Solid base bro! Good luck with the cutting!
davielawson [ View Profile ] Jan 18, 2007 3:50pm
animal tats man!! hope my answer on fats helps ya!
Chizzad [ View Profile ] Oct 24, 2006 6:11pm
You look awesome man. Work hard bro!
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