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Membership Info
Member Since: Apr 19, 2008
BodyBlog Started: Jan 10, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 23
  • Overall: 1,101
Forum Posts: 25
BodyBlog Entries: 0
Comments to Others: 9
Forum Rep (?) :

Activity
Last Visit: Nov 25, 2009 11:56pm
Last Forum Post: Never
Last Photo Upload: Nov 12, 2009 5:41am
Last Profile Update: Nov 25, 2009 1:31am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 37
Stalking (?) : 0
Inspiring (?) : 0

bogdanfier

Overall Goal:  Busy. I'm growing.

Fit Status:  I'm working serios on my diet so I'm waiting for results

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Banulescu Bogdan
Sex:
Male
Age:
22
Location:
Romania
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2003
How I Started:
All my life I have admired beautifull bodies. When I was 14, I started doing some "dumbbell curls" with a chair. After a while, I saw how my biceps had grown a little. Then I decided to go to a gym. At that time I was very weak and skinny. After a month I gave up. It was too hard for me. I stayed 2 month and then I started again this time more motivated. First I didn't know a thing about nutriton. All the people in the gym gave me bad advices about dieting. I tried to get bigger, so I get too much fat. Then I studied a lot about training and nutrition, and in this way I became what I am. In this sport I think the nutrition is the most important. Also, in my early years I was using weights to much heavy, and this costed me too. I thing that you have to do high reps to realy stimulate muscle grow and not getting yourself hurt
Why I Love It:
Bodybuilding is the passion of my life. It keeps me healthy and strong.
How I Stay Motivated:
I don't do something special to stay motivated. Bodybuilding is in my mind all the time. Before doing an activity, I first question myself: "How this thing will affect my body?", "When I will be able to eat if I do this thing?" or "When I will do my workout if I do this thing?". I don't know if this is creazyness, but i love it.
BB Accomplishments:
To look the way I look, and stay motivated all this time.
Forum Signature:
It's hard to be hard
Last Updated: Jul 24, 2009 3:40am

What bogdanfier Is Up To:
Nov 12, 2009
bogdanfier set a new Profile Picture
bogdanfier uploaded a new Photo Gallery Picture
Oct 28, 2009
bogdanfier changed Overall Goal: "Busy. I'm growing.."
See Last 16 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 14, 2003 Jul 23, 2009
Last Updated: Aug 10, 2009 5:35am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Busy. I'm growing.
Goal (Long):
I would like to be 80 kg with 8% bodyfat, to push 120 kg at bench, and have 42cm on arms.
Weight Goal:
I want to GAIN 5 kg
Bodyfat Goal:
8%
Upcoming Contest:
The only contest I must win is the contest with myself and with the methabolism
Last Updated: Oct 28, 2009 8:54am

Members That Inspire bogdanfier:
oldsuperman [ BodySpace ]
A real bodybuilder
View all 1 members who inspire bogdanfier »

BodyAnswers
bogdanfier has answered 34 of 67 total questions.
View all 34 of bogdanfier's BodyAnswers »

Do you tell your friends and/or family about your fitness goals?
No
Why or why not?
They are not so interesed about my fitness goals.
- Updated Jan 13, 2009 12:48am

What tips would you give to others to help them stay motivated over the long-term?
There is not a tip for that. I think bodybuilding is something inside you. You can have it or not.
- Updated Jan 13, 2009 12:48am

Do you currently have a workout partner?
No, But I Want One
- Updated Jan 13, 2009 12:46am

View all 34 of bogdanfier's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 28, 2009 8:54am

Videos of bogdanfier
This Member has not entered any Videos yet.
Last Updated: Oct 28, 2009 8:54am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 28, 2009 8:54am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 28, 2009 8:54am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 25 View All Posts
Posts Per Day: 0.04
Last Activity: Nov 18, 2009 7:25am
Recent Threads:


Workout Program:
Monday
Back&Biceps

Tuesday
Legg's day

Wednesday
Cardio 30min

Tuersday
Chest
Triceps

Friday
Sh oulders&Traps&Abs

Sunday
Cardio 30 min

Saturday
Cardio 30 min

I usualy do 15-20 reps for legs and 8-12 for the other parts of my body. I do about 3 exercices for a group of muscle...
Last Updated: Aug 11, 2009 1:03am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Kick boxing, riding with the bike or jogging
Magazines:
  • Pro Muscle Magazine
Healthy Foods:
  • Fruits, cereals
Cheat Foods:
  • I try not to cheat. I cheat sometimes by eating more than I need
Workout Music:
  • Dr Dre
Last Updated: Aug 11, 2009 1:03am

Friends (37)









Last Updated: Nov 25, 2009 1:31am

Visitor Comments (17)
[ Leave bogdanfier a Comment ]
TrailrParkTrash [ View Profile ]
Yesterday, 2:54pm
impressive update shots, good work!
thighsclub [ View Profile ]
Nov 24, 2009 5:54am
Good progression...! What about your legs since you joined "Thighsclub"? Did they imporoved?
arvee55 [ View Profile ]
Nov 12, 2009 9:08am
Great build! Congratulations.
cant work the guns enough myboysrock3 [ View Profile ]
Nov 12, 2009 5:59am
looking jacked man. what are you doing for your definition?
TrailrParkTrash [ View Profile ]
Aug 14, 2009 8:22am
Looking ripped! congrats on the lean muscle gains!
Lostsurf2k3 [ View Profile ]
Aug 12, 2009 8:07am
Thanks man...you too!
Front biceps, chest, abs blaine5 [ View Profile ]
Aug 10, 2009 5:57am
Holy transformation!
will be always on my mind.....friend of mine eros64 [ View Profile ]
Aug 9, 2009 6:00am
awesome looking mate.you just keep chippin away at it....you're doing great work
andyyy [ View Profile ]
May 15, 2009 9:04pm
hey bro good physique.. keep up the good work
right bi tank latvia1230 [ View Profile ]
Apr 22, 2009 2:24am
great progress! and awesome result currently!
Light_Worker [ View Profile ]
Mar 26, 2009 10:40am
Fantastic .. ur progress is very impressive.. great proportions, hard strong lean bod
Guest bill grant guest
Mar 14, 2009 12:34pm
Keep up the good work. thanks for the grea comments. Stay Strong Bill
Lostsurf2k3 [ View Profile ]
Feb 16, 2009 3:21pm
Dang, crazy vasc man!
CA562DUDE [ View Profile ]
Jan 20, 2009 1:28pm
Very Wicked Arms!!!
Lostsurf2k3 [ View Profile ]
Jan 18, 2009 8:49am
Cool. thanks man!
Lostsurf2k3 [ View Profile ]
Jan 17, 2009 2:45pm
nice bicep peak man. how's training?
Overhead Sword KnowstheSky [ View Profile ]
Jan 15, 2009 7:13am
awesome work bro. Hope you are eating BIG to grow!
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