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Membership Info

Member Since: May 23, 2005
BodyBlog Started: Sep 26, 2006
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 8
Overall: 5,559

Forum Posts: 510
BodyBlog Entries: 0
Comments to Others: 113

Forum Rep (?) : bod4life 10

Activity

Last Visit: Aug 19, 2009 8:17pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Aug 19, 2009 8:16pm
Last Blog Post: Sep 26, 2006 1:23pm

Friends Stats

Fan Club (?) : 31

Mutual Friends (?) : 156

Stalking (?) : 5

Inspiring (?) : 0

bod4life

Overall Goal: bod4life has not set an Overall Goal

Fit Status: hitting the gym on the old plan (3 day workout)

Motivation Level: 7/10

Mar 29, 2009 7:47 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:
Location:
Occupation:
Personal Website:	http://lilrev.wordpress.com
Primary Gym:
College:
High School:
When I Started:	Jun, 2002
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	For Christ I live, for Him I continue to live...
Last Updated: Aug 19, 2009 8:16pm

What bod4life Is Up To:

Jul 20, 2009
bod4life changed Overall Goal: "." - 4:42 pm - Comment
May 25, 2009
bod4life changed Weight from 168 lbs. to 170 lbs., a 2 lb. gain in 9 days - 7:15 pm - Comment
May 16, 2009
bod4life changed Weight from 165 lbs. to 168 lbs., a 3 lb. gain in 61 days - 3:53 pm - Comment
Mar 29, 2009
bod4life updated Fit Status "hitting the gym on the old plan (3 day workout)" - 7:47 pm - Comment
bod4life updated Motivation Level from 5/10 to 7/10 and said: "I"m getting pumped knowing what my work is gonna result as after my break" - 7:47 pm - Comment
Mar 16, 2009
bod4life changed Body Fat from 10.5% to 19%, a gain of 8.5 percentage points in 269 days - 8:48 am - Comment

See Last 11 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	32" (81.28 cm)
Weight:	170 lb (77.3 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	19.0 %	Calves:	14.5" (36.83 cm)
Chest:	40" (101.60 cm)	Forearms:	12" (30.48 cm)
Arms:	15" (38.10 cm)	Shoulders:	7" (17.78 cm)
Hips:		Neck:	16" (40.64 cm)
Last Updated: Aug 2, 2008 7:54pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	207 lb (94.1 kg)	Bicep Curl:	114 lb (51.8 kg)
Squat:	287 lb (130.5 kg)	Barbell Rows:	194 lb (88.2 kg)
Deadlift:	261 lb (118.6 kg)	Overhead Press:	107 lb (48.6 kg)
Last Updated: Feb 28, 2008 4:42pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Jul 20, 2009 4:42pm

Members That Inspire bod4life:
bod4life does not have inspirational members yet.

BodyAnswers

bod4life has answered 32 of 67 total questions.
View all 32 of bod4life's BodyAnswers »

Do you currently have a workout partner?

- Updated Jul 19, 2008 1:26pm

What is the best age to start lifting weights?

- Updated Jul 19, 2008 1:25pm

How many reps per set do you usually do? Why?

At beginning of a new program
Week 1 - 12
Week 2 - 10
Week 3 - 8
Week 4 & beyond - 6

- Updated Jul 19, 2008 1:24pm

View all 32 of bod4life's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 20, 2009 4:42pm

Videos of bod4life
This Member has not entered any Videos yet.
Last Updated: Jul 20, 2009 4:42pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 20, 2009 4:42pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Sep 26, 2006 1:23pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View bod4life's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 9, 2008 5:05pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	GB2G
Number Of Posts:	510 View All Posts
Posts Per Day:	0.31
Last Activity:	Jul 20, 2009 5:05pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ] Biceps [ exercises ] Triceps [ exercises ]
Cheat Foods:	BK Burgers
Fitness Books:	Nutrition Secrets by Men's Health
Workout Music:	Christian Rock and Comtemporary Sermons from Dr. James McDonald
Supplements:	ISS Research L-Glutamine, 1000 Grams To help with recovery, muscle protection, and increase glycogen storage. Product Not Found Increase muscle volumization and recovery time, increase power output in gym and support... read more »

Friends (161)

rippedcollege	tstradlin	mazza0568
cloudbreak	live_wire	TimothyMWeeks
mfarr	DIABETICBODYBU...	Abdominator

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Last Updated: Jul 20, 2009 5:06pm

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