bobwire33 
"Build Muscle while staying as lean as possible..."
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To:
Dr. Painburner
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From:
bobwire33
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Jul 28, 2008 2:04pm
Thanks for the add!... Good Luck with your goals, Bert
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To:
daman1985
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From:
bobwire33
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Jul 5, 2008 11:43am
Thanks for stopping by... hope you are havin' a good weekend, Bert
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To:
fla62
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From:
bobwire33
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Jul 3, 2008 8:27am
Hey!, Feras... thanks for stopping by... good luck with the transformation also... and keep 'em updates coming!, Bert
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To:
Khe247
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From:
bobwire33
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Jun 27, 2008 7:59am
Thanks for stopping by!, Joe... you have a great weekend also!, Bert
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To:
bigbiff
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From:
bobwire33
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May 17, 2008 6:47am
Hey!... you're growing like a weed!!... keep it up!, Bert
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To:
ST314
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From:
bobwire33
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May 12, 2008 9:14am
Awesome progress, Kevin... keep it up... and keep posting 'em updates!, Bert
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To:
Leyendecker
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From:
bobwire33
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May 3, 2008 9:09am
Looks like you are making great progress!... hang in there!, Bert
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To:
sausages
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From:
bobwire33
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May 3, 2008 9:09am
Looks like you are making great progress!... hang in there!, Bert
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To:
Farley1324
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From:
bobwire33
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May 3, 2008 8:55am
Looks like you're packing on the lbs!... keep it up!, Bert
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To:
stiffler416
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From:
bobwire33
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May 2, 2008 2:03pm
Hey!, Jake, thanks for stopping by, man!... I'm hanging in there with the workouts!... I know... I know... need some new pics!... I know!... Your progress is amazing!... look like a totally different person!... keep it up!, Bert
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To:
AlllOut
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From:
bobwire33
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May 2, 2008 1:29pm
Hey Tripp... thanks for stopping by my Space... and the kind comments!... "I want to run faster, jump higher, be quicker, live healthier, lift harder, and look better... than you." - have you ever considered trying P90X? - I'm positive it could deliver your goals in record time!... LOL... Take care, Bert
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To:
hazell_marine
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From:
bobwire33
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May 1, 2008 4:41pm
Hey! No Problem... ask away!... I love doing the Q&A thing!... Good Luck with your goals... and let's see them updates!, Bert
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To:
VELL
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From:
bobwire33
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Apr 27, 2008 7:11am
Hey!, Vell.. Congrats on starting the X!... make sure you also sign up for a Team Beachbody membership, If you haven't done so already!... visit my website www.FreeFitnessCoaching.com for details... and contact me by email with any questions... Good Luck and Bring It!, Bert
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To:
Vick
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From:
bobwire33
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Apr 18, 2008 9:28pm
Hey!, Vick... thanks for stopping by my Space!... keep liftin', Bert
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To:
WheyRage
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From:
bobwire33
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Apr 17, 2008 3:18pm
Hey!, Matt... how's things going?... did you get your PT Certification yet?.... keep up the good work!, Bert
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To:
Serb4ever
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From:
bobwire33
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Apr 14, 2008 5:55pm
Hey! Dejan... thanks for stopping by... and the comments, man!, greatly appreciated!... I am right now maintaining at around 180 lbs and around 10% Bodyfat... Keep up the good work!... looks like the pounds are coming off fast!, Bert
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To:
Lion_Heart03
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From:
bobwire33
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Apr 14, 2008 5:53pm
Hey! Paul... thanks for stopping by and the comments!, greatly appreciated!... Keep liftin', Bert
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To:
Safeboy43
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From:
bobwire33
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Apr 14, 2008 10:16am
Hey! Chris... thanks for the add back... this is a networking site... so the purpose of adding a Friend is to make contact with other peeps with similar goals and aspirations for their health and fitness.... and to show off your results!... Looking forward keeping tabs on your progress!, Bert
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To:
Khe247
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From:
bobwire33
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Apr 11, 2008 5:21pm
Thanks for stopping by!, have a great weekend also!, Bert
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To:
dodgerex
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From:
bobwire33
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Apr 11, 2008 1:16pm
Hey!, Dan... thanks for stopping by!... If you do cardio and lifting in the same workout... always do the lifting portion first after a 10-15 minute warm-up... Thanks for your service to our country, much appreciated!, Bert
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