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Membership Info

Member Since: May 15, 2005
BodyBlog Started: Dec 5, 2006
BodySpace Profile Visits:

Last 24 Hours: 22
Last 7 Days: 135
Overall: 18,214

Forum Posts: 78
BodyBlog Entries: 15
Comments to Others: 346
BodyPoints (?) : 0

Forum Rep (?) : bobwire33 250

Activity

Last Visit: Yesterday, 5:01am
Last Forum Post: Nov 25, 2007 6:57am
Last Photo Upload: Nov 18, 2007 8:03am
Last Profile Update: Jul 21, 2008 4:29am
Last Blog Post: Jun 5, 2008 11:27am

Friends Stats

Fan Club (?) : 8

Mutual Friends (?) : 2185

Stalking (?) : 1105


bobwire33 "Build Muscle while staying as lean as possible..."

Personal Info And Background:
Real Name:	Bert
Sex:	Male
Age:	39
Location:	Waco, Texas, United States
Occupation:	Team Beachbody Health, Fitness and Business Coach
Personal Website:	http://www.FreeFitnessCoaching.com
Gym:	Home
Gym Location:	Home
When I Started:	Aug, 2003
How I Started:	Quit smoking and started exercising with my wife on Beachbody's Power90 Program. Worked through several cycles of Power90... then switched to the P90X Program, also from Beachbody.
Why I Love It:	The Pump, The Sweat, The Feeling of Accomplishment after a good workout that stays with you all day long...
How I Stay Motivated:	The Mirror, Bodybuilding.com, TeamBeachbody.com, Setting a good example for my Kids!
BB Accomplishments:	I have gained 23 lbs of muscle, while losing 15 lbs of fat with P90X and the support system of Beachbody and Million Dollar Body. I am now privileged to be a Team Beachbody Health, Fitness and Business Coach and I am committed to helping people reach their Health and Fitness Goals with Beachbody Programs and the support system of TeamBeachbody.
Forum Signature:	39 5'9" 175 Lbs www.FreeFitnessCoaching.com
Last Updated: May 2, 2008 11:20am

Progress Pictures
Aug 1, 2003	Jun 24, 2007


View All 7 Progress Pictures »
Last Updated: Mar 22, 2008 11:32am

Body Stats:
Click The Chart For Larger Version
Height:	5'9.5" (1.77 m)	Waist:	31" (78.74 cm)
Weight:	178.2 lb (81.0 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	9.0 %	Calves:	14" (35.56 cm)
Chest:	44" (111.76 cm)	Forearms:	12.5" (31.75 cm)
Arms:	15" (38.10 cm)	Shoulders:	50" (127.00 cm)
Hips:	34" (86.36 cm)	Neck:	15" (38.10 cm)
Last Updated: Mar 22, 2008 4:50am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Mar 22, 2008 4:50am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Build Muscle while staying as lean as possible...
Goal (Long):	180 Lbs, under 10% Fat, 44" Chest, 16" Biceps, 30" Waist... ;)
Weight Goal:	I want to GAIN 8 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Mar 18, 2008 12:43pm

BodyAnswers

bobwire33 has answered 24 of 56 total questions.
View all 24 of bobwire33's BodyAnswers »

Have you ever had a lifting injury?

- Updated Mar 15, 2008 9:43pm

What is the most common reason that somebody gets injured while lifting?

Trying to use too heavy weight with bad form.

- Updated Mar 15, 2008 9:43pm

Do you sometimes use energy enhancing supplements?

Yes

Which supplements do you take? When do you take them?

NO-Explode or Universal's Shock Therapy before workouts.
Hydroxycut for sustained energy throughout the day.

- Updated Mar 15, 2008 9:41pm

View all 24 of bobwire33's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 18, 2008 12:43pm

Videos of bobwire33
	September '07 $10k Winner on MDB Played: 162 Description: My wife, Maria, won $10,000 in the Million Dollar Body Transformation Contest! Check it out! Also see her profile: Bodymakeover, here on BodySpace.
Last Updated: Feb 26, 2008 6:07pm

Favorite Bodybuilding And Fitness Videos
	P90X Ch 1. The Making of Played: 254 Why I like this video: Video Series on the Making of the P90X Exercise Video Series from BeachBody. See all 24 Chapters on YouTube...
	My Transformation Played: 439 Why I like this video: Bryan's (smashweights) Transformation... Great Stuff!!
	flexin Played: 564 Why I like this video: Sean Harley from iThinkFit.com... Everyone wants to look like this guy... ;) including me!
Last Updated: May 2, 2008 1:11pm

Latest BodyBlog Entry (15 Posts Total)

Certified Personal Trainers Join the Beachbody Coach Network.

Category: Other on Jun 5, 2008 11:27am

A Group of Certified Personal Trainers from Southern California recently Joined the Beachbody Network of Coaches. They are now incorporating the State-of-the-Art Fitness Programs, The Monetary Motivation of the Million Dollar Body Game, the Online Support Tools and the Community and Peer...

View bobwire33's BodyBlog

Current Supplements:
	P90X Peak Health Formula Started: May 01, 2007 Reason:
	P90X Peak Recovery Formula Started: May 01, 2007 Reason:
	BSN Nitrix, 180 Tablets Started: Nov 09, 2007 Reason:
BSN NO-Xplode, 1.81 Lbs., Orange read more »
View All Current Supplements »
Last Updated: Nov 16, 2007 5:02am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Looking Better :)
Number Of Posts:	78 View All Posts
Posts Per Day:	0.07
Last Activity:	Jul 14, 2008 4:18am
Recent Threads:

Workout Program:

P90X by BeachBody... Bring It!!

Last Updated: May 2, 2008 1:10pm

Favorites
Bodybuilding.com Articles:	What Is The Best HST Workout? by Workout Of The Week Hypertrophy-Specific Training Program! by HST HST For Dummies: Part 1. by Paul Bourque View All 6 Articles »
Bodyparts:	Abdominals [ exercises ] Biceps [ exercises ]
Hobbies:	I have a bunch of Poultry... Chickens, Turkeys, Ducks, Geese... ;)
Magazines:	Men's Health Exercise for Men Only
Healthy Foods:	My "Secret" Muscle Building Smoothy...
Cheat Foods:	PB and J Sandwich... ;)
Fitness Books:	The Abs Diet
Workout Music:	Anything Up-Beat
Supplements:	MuscleTech Hydroxycut Advanced, 150 Caplets Have taken lots of different Fat-burners over the years... and Hydroxycut is still tops... read more »
Last Updated: Jun 13, 2007 4:03am

Friends (3290)

BeckyMelton	harleydude11	omg_HIIT
dvsness	timdull2	GDDaniels
guyd2007	WeightsNPlates	0037758647

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Last Updated: Jul 21, 2008 4:29am

Visitor Comments (453)
[ Leave bobwire33 a Comment ]
	TwistedSteal35 [ View Profile ] Jul 20, 2008 3:10pm Hey wuts up man? How training going? personally i am getting ready to go threw a major cutting phase!!
	Khe247 [ View Profile ] Jul 18, 2008 9:15am Bert guess what... It's Friday, enjoy your weekend.
	marklebp [ View Profile ] Jul 15, 2008 10:28am Hey there Bert, Looking lean brother! Keep up the hard work, and diet! Stay motivated and have a great summer!
	fit2be40 [ View Profile ] Jul 8, 2008 1:02pm Feeling great today, just wanted to give you my "Carb Happy" hug, XOXO - Fit2be40
	cryssi83 [ View Profile ] Jul 7, 2008 3:18pm Hey!don't forget about me on www.thefoxrocks1037.com under "rockin foxes" I am cryssi! Keep in touch! xoxo
	daman1985 [ View Profile ] Jul 4, 2008 6:52pm hey man how u goin looks like ur still doing awesome!
	riversiderookie [ View Profile ] Jul 3, 2008 3:23pm Keep training hard, and have a great 4th of July - Later
	Khe247 [ View Profile ] Jul 3, 2008 8:13am Happy 4th and enjoy your 3-day weekend, I know I will.
	Khe247 [ View Profile ] Jun 27, 2008 6:53am Bob it's been a minute, how's everything? I stopped by to say it's Friday enjoy your weekend.
	vp63 [ View Profile ] Jun 26, 2008 7:05am Just checking progress, looking good.
	attmandu [ View Profile ] Jun 24, 2008 7:06am THank for the compliment and add... I'm glad to be inspiration. Your progress pic are great... excellent job!
	royboy01 [ View Profile ] Jun 19, 2008 8:31pm Great transformation pics.
	djnastythunder [ View Profile ] Jun 19, 2008 6:39am Your transformation pics are great.
	fit2be40 [ View Profile ] Jun 18, 2008 7:44am Never too late to get back in shape, great work!
	BryanGee [ View Profile ] Jun 14, 2008 8:58am What's up my friend! Haven't touched base with ya in a while. I've just had an entire week of epic workouts and was thinking of blogging about it. Hope all is well in your world.
	Ray729 [ View Profile ] Jun 7, 2008 7:01am Just wanted to stop by to say whays up
	sheikgoddess [ View Profile ] May 24, 2008 1:16pm i applaud u for quitting smoking.....im sure it was a challenge....hope all is well...
	omega-man [ View Profile ] May 24, 2008 10:21am Wanted to get the word out!! Been taking these new suppliments. Lot of people do not know about them yet. Go to www.zyleneshedsfat.com Order a bottle of Zylene. No JOKE!! The energy is incredible. Loss 35 pounds of FAT not muscle in 2 1/2 months. Been taking suppliments for a long time and these are unbelievable - AWESOME!
	irishtom [ View Profile ] May 22, 2008 4:08am Hey Bob, your looking fit and healthy, well done on your dedication, I'v lost my way a bit the last two weeks, but I registered for the Berlin Marathon next September so I have no choice now but to put my shoulder to the wheel. Tom
	VELL [ View Profile ] May 20, 2008 11:24pm i am having trouble eating 5 to 6 times a day how do you do it? can you give me any advise?
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