Last Visit: Yesterday, 5:01am Last Forum Post: Nov 25, 2007 6:57am Last Photo Upload: Nov 18, 2007 8:03am Last Profile Update: Jul 21, 2008 4:29am Last Blog Post: Jun 5, 2008 11:27am
Quit smoking and started exercising with my wife on Beachbody's Power90 Program. Worked through several cycles of Power90... then switched to the P90X Program, also from Beachbody.
Why I Love It:
The Pump, The Sweat, The Feeling of Accomplishment after a good workout that stays with you all day long...
How I Stay Motivated:
The Mirror, Bodybuilding.com, TeamBeachbody.com, Setting a good example for my Kids!
BB Accomplishments:
I have gained 23 lbs of muscle, while losing 15 lbs of fat with P90X and the support system of Beachbody and Million Dollar Body. I am now privileged to be a Team Beachbody Health, Fitness and Business Coach and I am committed to helping people reach their Health and Fitness Goals with Beachbody Programs and the support system of TeamBeachbody.
Description: My wife, Maria, won $10,000 in the Million Dollar Body Transformation Contest! Check it out! Also see her profile: Bodymakeover, here on BodySpace.
Last Updated: Feb 26, 2008 6:07pm
Favorite Bodybuilding And Fitness Videos
P90X Ch 1. The Making of
Played: 254
Why I like this video: Video Series on the Making of the P90X Exercise Video Series from BeachBody. See all 24 Chapters on YouTube...
My Transformation
Played: 439
Why I like this video: Bryan's (smashweights) Transformation... Great Stuff!!
flexin
Played: 564
Why I like this video: Sean Harley from iThinkFit.com... Everyone wants to look like this guy... ;) including me!
A Group of Certified Personal Trainers from Southern California recently Joined the Beachbody Network of Coaches. They are now incorporating the State-of-the-Art Fitness Programs, The Monetary Motivation of the Million Dollar Body Game, the Online Support Tools and the Community and Peer...
What's up my friend! Haven't touched base with ya in a while. I've just had an entire week of epic workouts and was thinking of blogging about it. Hope all is well in your world.
Wanted to get the word out!! Been taking these new suppliments. Lot of people do not know about them yet. Go to www.zyleneshedsfat.com Order a bottle of Zylene. No JOKE!! The energy is incredible. Loss 35 pounds of FAT not muscle in 2 1/2 months. Been taking suppliments for a long time and these are unbelievable - AWESOME!
Hey Bob, your looking fit and healthy, well done on your dedication, I'v lost my way a bit the last two weeks, but I registered for the Berlin Marathon next September so I have no choice now but to put my shoulder to the wheel. Tom