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View bobwire33's:
Profile
BodyBlog (15)
Photos (24)
Progress & Goals
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AIM mdbcoachbert
Skype bertie.en.tania
Yahoo IM fanfit2010
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Membership Info
Member Since: May 15, 2005
BodyBlog Started: Dec 5, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 55
  • Overall: 25,529
Forum Posts: 74
BodyBlog Entries: 15
Comments to Others: 323
Forum Rep (?) :

Activity
Last Visit: Nov 19, 2009 7:04pm
Last Forum Post: Nov 25, 2007 7:57am
Last Photo Upload: Nov 18, 2007 9:03am
Last Profile Update: Oct 12, 2009 4:28pm
Last Blog Post: Jun 5, 2008 11:27am

Friends Stats
Fan Club (?) : 35
Mutual Friends (?) : 2266
Stalking (?) : 1040
Inspiring (?) : 1

bobwire33

Overall Goal:  Build Muscle while staying as lean as possible...

Fit Status:  ...on track...

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Bert
Sex:
Male
Age:
41
Location:
Austin, Texas, United States
Occupation:
Team Beachbody Health, Fitness and Business Coach
Personal Website:
http://www.FreeFitnessCoaching.com
Primary Gym:
College:
High School:
When I Started:
Aug, 2003
How I Started:
Quit smoking and started exercising with my wife on Beachbody's Power90 Program. Worked through several cycles of Power90... then switched to the P90X Program, also from Beachbody.
Why I Love It:
The Pump, The Sweat, The Feeling of Accomplishment after a good workout that stays with you all day long...
How I Stay Motivated:
The Mirror, Bodybuilding.com, TeamBeachbody.com, Setting a good example for my Kids!
BB Accomplishments:
I have gained 23 lbs of muscle, while losing 15 lbs of fat with P90X and the support system of Beachbody and Million Dollar Body. I am now privileged to be a Team Beachbody Health, Fitness and Business Coach and I am committed to helping people reach their Health and Fitness Goals with Beachbody Programs and the support system of TeamBeachbody.
Forum Signature:
39 5'9" 175 Lbs www.FreeFitnessCoaching.com
Last Updated: Sep 25, 2008 6:55am

What bobwire33 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Aug 1, 2003 Jun 24, 2007
Aug 2003 - 170 Lbs June 2007 - 176 Lbs
Last Updated: Sep 17, 2008 9:44am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Mar 22, 2008 5:50am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 22, 2008 5:50am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Build Muscle while staying as lean as possible...
Goal (Long):
180 Lbs, under 10% Fat, 44" Chest, 16" Biceps, 30" Waist... ;)
Weight Goal:
I want to GAIN 8 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Mar 18, 2008 1:43pm

Members That Inspire bobwire33:
bobwire33 does not have inspirational members yet.

BodyAnswers
bobwire33 has answered 24 of 67 total questions.
View all 24 of bobwire33's BodyAnswers »

Have you ever had a lifting injury?
No
- Updated Mar 15, 2008 9:43pm

What is the most common reason that somebody gets injured while lifting?
Trying to use too heavy weight with bad form.
- Updated Mar 15, 2008 9:43pm

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
NO-Explode or Universal's Shock Therapy before workouts.
Hydroxycut for sustained energy throughout the day.
- Updated Mar 15, 2008 9:41pm

View all 24 of bobwire33's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 18, 2008 1:43pm

Videos of bobwire33
September '07 $10k Winner on MDB
September '07 $10k Winner on MDB
Play this video Played: 273
Description: My wife, Maria, won $10,000 in the Million Dollar Body Transformation Contest! Check it out! Also see her profile: Bodymakeover, here on BodySpace.
Last Updated: Feb 26, 2008 7:07pm

Favorite Bodybuilding And Fitness Videos
P90X Ch 1. The Making of
P90X Ch 1. The Making of
Play this video Played: 396
Why I like this video: Video Series on the Making of the P90X Exercise Video Series from BeachBody. See all 24 Chapters on YouTube...
My Transformation
My Transformation
Play this video Played: 586
Why I like this video: Bryan's (smashweights) Transformation... Great Stuff!!
flexin
flexin
Play this video Played: 753
Why I like this video: Sean Harley from iThinkFit.com... Everyone wants to look like this guy... ;) including me!
Last Updated: May 2, 2008 2:11pm

Latest BodyBlog Entry (15 Posts Total)
Category: Other on Jun 5, 2008 11:27am

A Group of Certified Personal Trainers from Southern California recently Joined the Beachbody Network of Coaches. They are now incorporating the State-of-the-Art Fitness Programs, The Monetary Motivation of the Million Dollar Body Game, the Online Support Tools and the Community and Peer...

Current Supplements:
P90X Peak Health Formula
P90X Peak Health Formula

Started: May 01, 2007
Reason: 
P90X Peak Recovery Formula
P90X Peak Recovery Formula

Started: May 01, 2007
Reason: 
BSN Nitrix, 180 Tablets
Started: Nov 09, 2007
Reason: 
Last Updated: Nov 16, 2007 6:02am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: *Looking Better :)*
Number Of Posts: 74 View All Posts
Posts Per Day: 0.04
Last Activity: Oct 14, 2009 9:53pm
Recent Threads:

Workout Program:
P90X by BeachBody... Bring It!!
Last Updated: May 2, 2008 2:10pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • I have a bunch of Poultry... Chickens, Turkeys, Ducks, Geese... ;)
Magazines:
  • Men's Health
  • Exercise for Men Only
Healthy Foods:
  • My "Secret" Muscle Building Smoothy...
Cheat Foods:
  • PB and J Sandwich... ;)
Fitness Books:
  • The Abs Diet
Workout Music:
  • Anything Up-Beat
Supplements:
Last Updated: Jun 13, 2007 5:03am

Friends (3306)









Last Updated: Oct 12, 2009 4:28pm

Visitor Comments (485)
[ Leave bobwire33 a Comment ]
charlievanriper [ View Profile ]
Aug 20, 2009 6:59pm
Hows your training comming along dude.
just me.... kaushik_navile [ View Profile ]
Aug 6, 2009 9:13am
Looking awesome dude!!
eros64 [ View Profile ]
May 19, 2009 12:56am
how's your workout going mate? take care
skikyle [ View Profile ]
May 14, 2009 5:05pm
Nice progress! Looking good.
IThinkFit [ View Profile ]
Apr 24, 2009 7:11pm
thanks for the video props!!!!
Khe247 [ View Profile ]
Apr 12, 2009 7:35am
Happy Easter Bert, I pray you had a blessed weekend or if not so spiritual atleast found alot of eggs in the hunt. Remember eggs is a great source of protein, LOL. Keep up all your hard work.
better Me inneka63 [ View Profile ]
Mar 12, 2009 10:54am
Hey what is up? just stopping by to say Hi.
Khe247 [ View Profile ]
Mar 11, 2009 9:55am
It's Hump Day, so I'm stopping by to give you a little midweek motivation. Keep training hard and God Bless.
Upload your profile picture! GunPowder [ View Profile ]
Mar 9, 2009 10:15am
nice transformation, brother. . . still working on it?
better Me inneka63 [ View Profile ]
Mar 5, 2009 9:08am
Hey what is up? Just stopping by to say hi. Hope your workout is going well.
celluor 2 weeks chest doobz0326 [ View Profile ]
Feb 27, 2009 1:53pm
hey man! its been a while . how are you? how is lifting? I am so hooked! I have been lifting for 6 months now and have seen major changes. check out my pics and tell me what you think. hope your well
Back mdg1959 [ View Profile ]
Feb 24, 2009 7:36am
Bert, how you doing, man?
At Gold's curt_james [ View Profile ]
Dec 25, 2008 1:02am
Merry Christmas! Wishing you all the best during the holidays and in the new year. Happy 2009!
BryanGee [ View Profile ]
Dec 23, 2008 8:34am
Hey I wanted to wish everyone on my friends list a very Merry Christmas and you're next on the list! LOL!! So to you and yours I wish you a very Merry Christmas and a prosperous New Year.
marcodeniro [ View Profile ]
Dec 21, 2008 8:52pm
hey man how ya doin
Shoulder from the back africanlad [ View Profile ]
Dec 9, 2008 4:47pm
How's the training going! Hope you are well.
better Me inneka63 [ View Profile ]
Nov 21, 2008 12:10pm
Hi how are you doing? Just saying hi.
Khe247 [ View Profile ]
Oct 31, 2008 10:10am
Happy Halloween Bert, don't have to much fun Trick-or-Treat'n tonight.
IsraelTorres [ View Profile ]
Oct 28, 2008 7:32am
Looks like you gained the 8 lbs you wanted?
Double Time workalot [ View Profile ]
Oct 15, 2008 9:55pm
Never thanked you for your comment. I've just gotten re-motivated to go out it again b/c of my girlfriend (and myself). So I guess the main point is eat/lift alot, right?
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