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bobmuscle male
my goal: Gain Muscle

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height: 6'0"
|
weight: 210 Lbs.
|
body fat: 10%
|
gym:  

Reputation:

Members Following: 5

Member Since: Apr 10, 2007

Last Visit: Jan 16, 1970

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Fit Status /// View History
Motivation Level:
  • 1
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  • 4
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Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

bobmuscle's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2007-04-17, 2007-06-06, 2007-10-26, 2007-12-03, 2008-04-11, 2008-04-24, 2008-10-22, 2009-03-04, 2010-03-26, 2011-10-14
160.0, 170.0, 180.0, 180.0, 160.0, 175.0, 180.0, 190.0, 200.0, 210.0
TIME UNTIL GOAL: No Goal
Start: 160 Lbs. Goal: No Goal Weight
%
2007-04-17, 2007-06-06, 2007-12-03, 2008-04-24, 2009-03-04
8.0, 8.0, 10.0, 10.0, 10.0
TIME UNTIL GOAL: No Goal
Start: 8% Goal: No Body Fat Goal
Lbs.
2007-04-17, 2007-06-06, 2007-12-03, 2008-04-11, 2008-04-24, 2009-03-04
147.2, 156.4, 162.0, 144.0, 157.5, 171.0
Current LBM: 189 Lbs. Oct 14, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
160Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 200Lbs. to 210Lbs.
10Lbs. gain in the last 567 days
Oct 14, 2011
Total Weight
210Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 200Lbs. to 210Lbs.
10Lbs. gain in the last 567 days
Oct 14, 2011
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 200Lbs. to 210Lbs.
10Lbs. gain in the last 567 days
Oct 14, 2011
 
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bobmuscle's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What bobmuscle is up to

About bobmuscle

About Me:
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Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Jul 12, 2010 315Lbs.
Squats Latest Update: Jul 12, 2010 405Lbs.
Deadlift Latest Update: N/A
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A
Members I Inspire:

Latest Forum Posts

  • Forum:
  • Supplements
  • Replies:
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  • Views:
  • 219
View all 3631 posts

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Visitor Comments

harmsen
harmsen everybody wants to b a bodybuilder but no one wants to lift no heavy ass weights! Aug 25, 2010 12:15pm
harmsen
harmsen ya gotta eat big to get big! Aug 23, 2010 5:37pm
MoJoFit
MoJoFit Happy New Year!make you goals happen for you this year Pauline Jan 1, 2009 2:26pm
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