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bobmarleywc

"Gain noticeable amount of muscle and get my body fat down to about 8% by spring break. Find my abs somewhere in my abdominal region also....anybody with some pointers feel free to share"

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bobmarleywc's Progress Pictures

15 Progress Pictures

Before After
Aug 2, 2007 Dec 17, 2007
front body shot-177lbs front double biceps

All Progress Pictures
back shot-177lbs
Aug 2, 2007

front body shot-177lbs
Aug 2, 2007

Aug 13, 2007

front single bicep
Sep 8, 2007

front body shot
Sep 8, 2007

back shot
Sep 8, 2007

back shot
Sep 8, 2007

side bicep and chest
Sep 22, 2007
this pic was taken three months after i began working out

front chest shot
Sep 22, 2007

front shot of chest and biceps
Sep 22, 2007

bicep and tricep---170lbs
Nov 1, 2007

calves
Nov 9, 2007

calves
Nov 10, 2007

side tricep
Dec 17, 2007

front double biceps
Dec 17, 2007


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