bobmarleywc
"Gain noticeable amount of muscle and get my body fat down to about 8% by spring break. Find my abs somewhere in my abdominal region also....anybody with some pointers feel free to share"
Progress Pictures
Aug 2, 2007
Dec 17, 2007
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
177.0 lb (80.5 kg) Change:
-3.0 lb (-1.4 kg)
Current:
174.0 lb (79.1 kg) Percent Change:
-1.7 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 2, 2007
Jan 8, 2010
Dec 25, 2007
Goal Has Expired
177.0 lb (80.5 kg)
174.0 lb (79.1 kg)
197.0 lb (89.5 kg)
23.0 lb (10.5 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Sep 22, 2007
174.0 lb (79.1 kg)
0.5 lb (0.2 kg)
0.3 %
Sep 5, 2007
173.5 lb (78.9 kg)
0.5 lb (0.2 kg)
0.3 %
Aug 14, 2007
173.0 lb (78.6 kg)
-4.0 lb (-1.8 kg)
-2.3 %
Aug 2, 2007
177.0 lb (80.5 kg)
0.0 lb (0.0 kg)
0.0 %
Aug 1, 2007
177.0 lb (80.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
10.0 % Change:
1.0 %
Current:
11.0 % Percent Change:
10.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Oct 19, 2007
11.0 %
1.0 %
10.0 %
Aug 1, 2007
10.0 %
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Aug 14, 2007
5'11.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Aug 1, 2007
5'11.0" (1.8 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
181.0 lb (82.3 kg) Change:
26.0 lb (11.8 kg)
Current:
207.0 lb (94.1 kg) Percent Change:
14.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Aug 9, 2007
207.0 lb (94.1 kg)
26.0 lb (11.8 kg)
14.4 %
Aug 1, 2007
181.0 lb (82.3 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Member Login
Sign in for more FREE features and tools!
