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Membership Info
Member Since: Aug 1, 2007
BodyBlog Started: Aug 13, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 6
  • Overall: 546
Forum Posts: 15
BodyBlog Entries: 2
Comments to Others: 11
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jun 27, 2008 10:06pm
Last Forum Post: Never
Last Photo Upload: Nov 9, 2007 11:06pm
Last Profile Update: Jun 27, 2008 10:02pm
Last Blog Post: Sep 8, 2007 5:15pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 18
Stalking (?) : 1
bobmarleywc

"Gain noticeable amount of muscle and get my body fat down to about 8% by spring break. Find my abs somewhere in my abdominal region also....anybody with some pointers feel free to share"

Personal Info And Background:
Real Name:
Sex: Male
Age: 20
Location: United States
Occupation:
Personal Website:
Gym: University's Gym
Gym Location: school and room
When I Started: May, 2007
How I Started: I just wanted to put on more weight and build muscle mass.
Why I Love It: It is a huge self-esteem booster and it is also great to know that I am doing something to improve my health and my overall appearance
How I Stay Motivated: I think about the end product and all of the hard work that I have done. I also stay motivated by people telling me that i am getting bigger.
BB Accomplishments:
Forum Signature:
Last Updated: Oct 31, 2007 4:04pm

Progress Pictures
Aug 2, 2007 Dec 17, 2007
back shot-177lbs side tricep
 
Last Updated: Dec 17, 2007 11:13am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 19, 2007 10:11pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 9, 2007 1:47pm

Goals:
Main Goal: Gain Muscle
Goal (Short): Gain noticeable amount of muscle and get my body fat down to about 8% by spring break. Find my abs somewhere in my abdominal region also....anybody with some pointers feel free to share
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 31, 2007 4:37pm

BodyAnswers
bobmarleywc has answered 12 of 56 total questions.
View all 12 of bobmarleywc's BodyAnswers »

What is your favorite bicep building exercise?
curls
- Updated Dec 20, 2007 7:51pm

What time of day do you usually workout?
Night
- Updated Dec 20, 2007 7:51pm

How many days per week do you lift weights?
4
- Updated Dec 20, 2007 7:51pm

View all 12 of bobmarleywc's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 31, 2007 4:37pm

Videos of bobmarleywc
This Member has not entered any Videos yet.
Last Updated: Oct 4, 2007 7:05pm

Favorite Bodybuilding And Fitness Videos
Melissa Dettwiller Flexing Pecs
Melissa Dettwiller Flexing Pecs
Play this video Played: 97
Last Updated: Oct 4, 2007 7:05pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Sep 8, 2007 5:15pm

Check out my new pics and be sure to tell me what you think.


Current Supplements:
Vitamin World Organic Flaxseed Oil
Vitamin World Organic Flaxseed Oil

Started: Sep 14, 2007
Reason: 
Optimum 100% Whey Protein, 2 Lbs., Cookies N' Cream
Started: Oct 03, 2007
Reason: 
CytoSport Cyto Gainer, 6 Lbs., Chocolate Malt
Started: Dec 11, 2007
Reason: 
Last Updated: Dec 14, 2007 8:55pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 15 View All Posts
Posts Per Day: 0.04
Last Activity: Jun 27, 2008 10:06pm
Recent Threads:


Workout Program:
Mondays---Legs and traps

Tuesdays--Back and Triceps

Wednesdays--Chest and Biceps

Thursdays--Overview of the week

Fridays--off
Last Updated: Aug 2, 2007 9:02am

Favorites
Bodyparts:
Hobbies:
  • fishing
  • golfing
  • ps3
Healthy Foods:
  • chicken breast
  • vegetables
Cheat Foods:
  • caramel sundaes
Workout Music:
  • fast and upbeat music
Last Updated: Aug 12, 2007 11:54pm

Friends (19)
boyscouT
 

celiaromero
 

miked512
 

lean-n-hard
 

sugerandspice
Ready for summer?
 

sparkie
 

bulldog2006x
Christmas Eve 2007
 

maysko
So far all I have.
 

JasonH380
70lbs. bi cep curl
 

Last Updated: Jun 27, 2008 10:02pm

Visitor Comments (2)
[ Leave bobmarleywc a Comment ]
Fresh ink on the chest OKstatePhD2B [ View Profile ]
Oct 30, 2007 8:55am
thanks, you too!
My Most Muscular Pose(1)-100kgs Pure-Breed [ View Profile ]
Oct 29, 2007 2:11pm
Welcome to bodyspace! Good luck with your goals! Keep pumpin champ!
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