Nov 28, 2009 4:32am

Thanks for the comment. 500 push-ups, very impressive. Best of luck w/ that next marathon. Keep up the good work, and have a great day.

Sep 23, 2009 5:24pm

Thanks for the awesome pic comments Bob! Also the nice comments about my vids :) Have a great evening!

Aug 3, 2009 7:08am

Hello, thanks for the visit.

Jul 28, 2009 1:29am

Hi Bob ... thanks for viewing another of my photo's recently and leaving a comment/rating. That is always appreciated. I am grateful that you take the time of day to do this. Your "interest" in how I am trying to develop and progress is an "incentive" for me to work even harder and to strive to achieve even better results. And at my age, I need all the "incentives" I can get.

Jul 25, 2009 5:36pm

Hi Bob ... thanks for the various comments and ratings you have left on my photo's recently. All were good comments and an inspiration for me to going.

Jul 23, 2009 10:34am

Hi Bob ... Thanks for your comment on one of my recent pics. It is nice to know that you have noticed.

Jul 21, 2009 9:34pm

Bob, Thanks for the great note. I am glad to hear I am helping you to work harder and get better results. Keep up the great work, and as always I greatly appreciate your support and continued encouragement.

Jul 16, 2009 9:35pm

Thanks for your comments regarding my new pics. I always appreciate those who take the time to leave a comment. Thanking you once again.

Jul 16, 2009 10:36am

Thanks for the nice comment! I appreciate that.

Jul 3, 2009 2:09pm

Good to hear from you and thanks for the kind words. Keep in touch. And keep working hard.

Jun 30, 2009 1:25am

Thanks, my friend, for your rating and comment on one of my new pics. At last my chest is starting to show some small sign of development. My rib-cage is also starting to expand a little as well. And that helps a lot. It is my contention that to have a good chest, one must also concentrate on expanding and having a good rib-cage as well. Just a theory of mine!

Jun 21, 2009 8:08am

Hi Bob ...thanks for your rating and comment on my latest pic. As you may see, I am still trying, still working at "it" ... and still going!

Jun 19, 2009 9:50am

How's it going Bob?

Jun 6, 2009 7:15am

Hi Friend. Thank for your recent comments. For the last few weeks I have really been hitting my chest/pecs with "shock tactics" and "shock workouts" 2 times a week. Been working them to the max. 2-3 days rest between workouts. Also high carbs and high protien diet. Don't know how long it will be until I plateau out. But in the meantime, I am ... going to keep going!

May 14, 2009 8:59am

Thanks for the comp. I havent been working out very consistantly of late. We are finishing up the house basement so finished w/o room is on the way. Thanks again and keep working hard. 3 sets of 100 pushups thats impressive.

May 8, 2009 6:07pm

Hi Bob. Thank you for your recent comments and ratings. I notice you haven't posted any new pics for a while, Please. Keep posting.

May 8, 2009 9:23am

Thanks for the pic comment and rating. I too admire your fat free body and we should both be proud of ourselves

May 1, 2009 4:10am

Hi Bob ... thanks for your recent ratings and comments on some of my recent pics.

Apr 24, 2009 7:56am

Thank you for leaving a comment and/or rating on one of my pics recently. At 57 years of age, I might be getting on a little bit, but I can still have my aspirations, goals and fitness dreams. Age is but a number ... not a barrier. Good luck with your future aspirations etc etc.

Mar 16, 2009 7:59am

Hey Bob, thanks for the comment and add! Best to you in your goals...