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Membership Info
Member Since: May 21, 2008
BodyBlog Started: Jun 1, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 74
  • Overall: 5,732
Forum Posts: 173
BodyBlog Entries: 4
Comments to Others: 283
Forum Rep (?) :

Activity
Last Visit: Today, 3:22pm
Last Forum Post: Never
Last Photo Upload: Sep 12, 2009 8:00am
Last Profile Update: Nov 25, 2009 3:34pm
Last Blog Post: May 6, 2009 7:23am

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 204
Stalking (?) : 5
Inspiring (?) : 4

bobdajoe3000

Overall Goal:  Lower bodyfat & maintain as much size as possible

Fit Status:  Less stress and the pain in the arm is gone. Ready to kick ass at the gym again :D

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Ben
Sex:
Male
Age:
28
Location:
Occupation:
Computer Scientist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2004
How I Started:
Was tired of being a skinny nerd. So I started working out at home first but due to lack of possibilities to alter exercises and limited weights I finally decided to join a gym.
Why I Love It:
It's a great stress reliever that additionally makes you feel good and look good
How I Stay Motivated:
Setting reachable goals, seeing results and visiting this site
BB Accomplishments:
Forum Signature:
I never finish anyth
Last Updated: Aug 2, 2008 7:26am

What bobdajoe3000 Is Up To:
Nov 25, 2009
bobdajoe3000 set a new Profile Picture
bobdajoe3000 updated Body Stats - Chest: 46.9 ins., Shoulders: 52.4 ins., Thighs: 24.8 ins.
Nov 8, 2009
bobdajoe3000 set a new Profile Picture
See Last 70 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 6, 2008 Sep 11, 2009
just a quick grainy snapshoty Traps - progress from Feb to Sep 2009
just a quick flex... been back into lifting for about four months. bad definition :(
Honestly I never really cared about traps but I like how they pop out more and more :)
Last Updated: Sep 12, 2009 2:05am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 25, 2009 3:34pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Aug 12, 2009 3:56pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Lower bodyfat & maintain as much size as possible
Goal (Long):
I gained some nice mass so far so now it's time to burn some bodyfat while trying to maintain as much size as possible. AAAAND I finally decided to get rippling ABS! Oh yeah! Not just some decent shapes... I want thick abs ridges! Nuff said?
Weight Goal:
I want to GAIN 12 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Aug 18, 2008 10:14am

Members That Inspire bobdajoe3000:
Madtitan [ BodySpace ]
Look at him and find out...
RK1228 [ BodySpace ]
I wanna look like him when I'm 59!!
View all 4 members who inspire bobdajoe3000 »

BodyAnswers
bobdajoe3000 has answered 19 of 67 total questions.
View all 19 of bobdajoe3000's BodyAnswers »

Do you currently have a workout partner?
No
- Updated Mar 23, 2009 1:48am

How many reps per set do you usually do? Why?
12. It's a good amount
- Updated Mar 23, 2009 1:47am

How long do you rest between sets on average? Why?
Same time I need for a set. It's all about stressing those muscles, right? :)
- Updated Mar 23, 2009 1:47am

View all 19 of bobdajoe3000's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 18, 2008 10:14am

Videos of bobdajoe3000
This Member has not entered any Videos yet.
Last Updated: Jul 19, 2009 2:42pm

Favorite Bodybuilding And Fitness Videos
Chuck Norris Vs Bear
Chuck Norris Vs Bear
Play this video Played: 84
Why I like this video: Because Chuck Norris can sneeze with his eyes open. And someday I wanna be able to roundhousekick bears too!
Insane feats of strength
Insane feats of strength
Play this video Played: 91
Why I like this video: Superhuman strength!! Just insane..
Last Updated: Jul 19, 2009 2:42pm

Latest BodyBlog Entry (4 Posts Total)
Category: Training on May 6, 2009 7:23am

Just started running again after at least 7 or 8 months break. MAN!.. that 2 miles run wore me out! Actually I'm not allowed using the word "fit" in this context at all lol.

That has to change! Gonna do cardio 2 times per week again from now on.


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Dec 31, 2008
Reason: My personal favorite... tastes yummy
Body Attack Cell Reloader
Body Attack Cell Reloader

Started: Jan 05, 2009
Reason: It had won the FIBO 2008 innovation award so I gave it a try. Love it! Best supplement...
Last Updated: Sep 13, 2008 5:49am

Supplement Reviews
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Review:  Well I have to say there was NO Xplosion for me at all. Beside a little more endurance (a cup...
Overall Rating:  2/10
Taste Rating:  N/A
Last Updated: Sep 13, 2008 5:49am

Forum Activity:
User Title:
Number Of Posts: 173 View All Posts
Posts Per Day: 0.31
Last Activity: Today, 12:17pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Sep 13, 2008 5:49am

Favorites
Bodyparts:
Workout Music:
  • anything > 120 bpm
Last Updated: Sep 13, 2008 5:43am

Friends (209)









Last Updated: Nov 24, 2009 2:22pm

Visitor Comments (347)
[ Leave bobdajoe3000 a Comment ]
Front Double Biceps - 147 lbs, 8.9% body fat Marion78 [ View Profile ]
Nov 24, 2009 11:18pm
Miau! :) Habe mich gestern bei einem Facebook-Freund erkundigt, in welcher Preisklasse Norwegische Waldkatzen gehandelt werden! Ich möchte auch eine!!!!! :)
i have a muffin. we don't go out in public. -_- alpha centauri [ View Profile ]
Nov 24, 2009 6:11pm
It went well! Danke! :) The second half of it will be next week. It is my favorite class. :)
i have a muffin. we don't go out in public. -_- alpha centauri [ View Profile ]
Nov 21, 2009 8:20pm
Guten morgen, wie gehts? Ich bein aufgeregt. :) I get to take some of my final exams early. :D *hugs*
Fitness Poynters muscleric [ View Profile ]
Nov 16, 2009 8:20pm
Hey Ben, how did the weekend go? keep hittin it hard and see awesome results, buddy. Peace, Rich
janaemarie318 [ View Profile ]
Nov 15, 2009 12:47pm
thanks,I appreciate it i need to get some updated photos but don't think i've made enough progress this month
Front Double Biceps - 147 lbs, 8.9% body fat Marion78 [ View Profile ]
Nov 13, 2009 4:37pm
Miez miez. ;)
Fitness Poynters muscleric [ View Profile ]
Nov 11, 2009 3:32pm
Hey man, keep bringin it, I suspect you like the movie ANALYZE THIS! Keep setting awesome goals, and getting gr8 results, buddy. AWESOME GUNZ! Peace, Rich
Relaxed skikyle [ View Profile ]
Nov 10, 2009 6:48am
Definition and size look great!
Abs Pitbullcavegirl [ View Profile ]
Nov 9, 2009 7:08pm
Thank you. You look awesome.
i have a muffin. we don't go out in public. -_- alpha centauri [ View Profile ]
Nov 9, 2009 4:31pm
Is that better? lol. *hugs you* Don't have your blur but, I have microsoft paint. ;) Have a great week. :D
Abs Pitbullcavegirl [ View Profile ]
Nov 9, 2009 12:01pm
Thank you,I took home the gold.
Fitness Poynters muscleric [ View Profile ]
Nov 8, 2009 7:00pm
Hey Ben, tnx 4 the add. gr8 physique, buddy, take it to the next level. awesome gunz, bro. rip em up, man. Peace, Rich
Twist thegoofmaster79 [ View Profile ]
Nov 8, 2009 4:54am
You have definitely bulked up since 2008. Great job.
Fitness Poynters muscleric [ View Profile ]
Nov 8, 2009 4:53am
Hey man, you never finish anything? gr8 that you are here, we will push you and motivate you to hang in there and become the best you can be, buddy. eat smart, journal and set those goals, maintain that gr8 BF, Peace, Rich
musclerussell [ View Profile ]
Nov 7, 2009 3:53am
Good job getting to 17" arms!
i have a muffin. we don't go out in public. -_- alpha centauri [ View Profile ]
Nov 6, 2009 11:42am
mein liebe, danke for the m3 pron. <3 I heart you. :)
i have a muffin. we don't go out in public. -_- alpha centauri [ View Profile ]
Nov 6, 2009 9:12am
Danke. *mwah!* ^_^
kg_luv [ View Profile ]
Nov 5, 2009 10:35am
Its going pretty good man. Staying pretty busy but trying to stay busy in the gym as well! Thanks man, lots of work to do!
i have a muffin. we don't go out in public. -_- alpha centauri [ View Profile ]
Nov 5, 2009 10:27am
Haben eine gute woche. <3 ^_^
i have a muffin. we don't go out in public. -_- alpha centauri [ View Profile ]
Nov 4, 2009 6:04pm
es geht gut. :) danke. Aaaaand...that's about as far as I can go without pulling out a dictionary. haha! j/k. ;) *hugs you*
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