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bobbo857

"Get to around 5% body fat for the summer but still be around 200lbs."

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bobbo857's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Aug 30, 2006	Jun 19, 2008

View All 37 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	218.0 lb (99.1 kg)	Change:	4.0 lb (1.8 kg)
	Current:	222.0 lb (100.9 kg)	Percent Change:	1.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Dec 7, 2008	222.0 lb (100.9 kg)	3.0 lb (1.4 kg)	1.4 %
Nov 21, 2008	219.0 lb (99.5 kg)	1.0 lb (0.5 kg)	0.5 %
Oct 31, 2008	218.0 lb (99.1 kg)	4.0 lb (1.8 kg)	1.9 %
Oct 24, 2008	214.0 lb (97.3 kg)	-6.0 lb (-2.7 kg)	-2.7 %
Oct 8, 2008	220.0 lb (100.0 kg)	3.0 lb (1.4 kg)	1.4 %

Oct 2, 2008	217.0 lb (98.6 kg)	5.0 lb (2.3 kg)	2.4 %
Sep 24, 2008	212.0 lb (96.4 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Sep 15, 2008	213.0 lb (96.8 kg)	5.5 lb (2.5 kg)	2.7 %
Sep 9, 2008	207.5 lb (94.3 kg)	4.5 lb (2.0 kg)	2.2 %
Jun 26, 2008	203.0 lb (92.3 kg)	1.0 lb (0.5 kg)	0.5 %
Jun 23, 2008	202.0 lb (91.8 kg)	1.0 lb (0.5 kg)	0.5 %
Jun 17, 2008	201.0 lb (91.4 kg)	-4.0 lb (-1.8 kg)	-2.0 %
Jun 1, 2008	205.0 lb (93.2 kg)	-1.0 lb (-0.5 kg)	-0.5 %
May 27, 2008	206.0 lb (93.6 kg)	1.0 lb (0.5 kg)	0.5 %
May 25, 2008	205.0 lb (93.2 kg)	-2.0 lb (-0.9 kg)	-1.0 %
May 22, 2008	207.0 lb (94.1 kg)	-1.5 lb (-0.7 kg)	-0.7 %
May 21, 2008	208.5 lb (94.8 kg)	-0.5 lb (-0.2 kg)	-0.2 %
May 20, 2008	209.0 lb (95.0 kg)	1.0 lb (0.5 kg)	0.5 %
May 19, 2008	208.0 lb (94.5 kg)	2.0 lb (0.9 kg)	1.0 %
May 18, 2008	206.0 lb (93.6 kg)	-3.5 lb (-1.6 kg)	-1.7 %
May 16, 2008	209.5 lb (95.2 kg)	0.5 lb (0.2 kg)	0.2 %
May 15, 2008	209.0 lb (95.0 kg)	3.0 lb (1.4 kg)	1.5 %
May 14, 2008	206.0 lb (93.6 kg)	-2.0 lb (-0.9 kg)	-1.0 %
May 12, 2008	208.0 lb (94.5 kg)	-3.0 lb (-1.4 kg)	-1.4 %
May 8, 2008	211.0 lb (95.9 kg)	-1.0 lb (-0.5 kg)	-0.5 %
May 7, 2008	212.0 lb (96.4 kg)	3.0 lb (1.4 kg)	1.4 %
Mar 19, 2008	209.0 lb (95.0 kg)	4.0 lb (1.8 kg)	2.0 %
Feb 4, 2008	205.0 lb (93.2 kg)	16.0 lb (7.3 kg)	8.5 %
Jun 22, 2007	189.0 lb (85.9 kg)	-5.0 lb (-2.3 kg)	-2.6 %
May 25, 2007	194.0 lb (88.2 kg)	-2.0 lb (-0.9 kg)	-1.0 %
May 23, 2007	196.0 lb (89.1 kg)	-5.0 lb (-2.3 kg)	-2.5 %
Apr 29, 2007	201.0 lb (91.4 kg)	-3.5 lb (-1.6 kg)	-1.7 %
Apr 23, 2007	204.5 lb (93.0 kg)	-4.5 lb (-2.0 kg)	-2.2 %
Apr 4, 2007	209.0 lb (95.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Apr 3, 2007	210.0 lb (95.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Mar 30, 2007	211.0 lb (95.9 kg)	-3.0 lb (-1.4 kg)	-1.4 %
Mar 28, 2007	214.0 lb (97.3 kg)	-4.0 lb (-1.8 kg)	-1.8 %
Mar 25, 2007	218.0 lb (99.1 kg)

Show Full History (38 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	9.0 %	Change:	0.0 %
	Current:	9.0 %	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Oct 2, 2008	9.0 %	0.5 %	5.9 %
Sep 23, 2008	8.5 %	1.0 %	13.3 %
Jun 17, 2008	7.5 %	-0.5 %	-6.3 %
May 21, 2008	8.0 %	-0.5 %	-5.9 %
May 19, 2008	8.5 %	-0.5 %	-5.6 %

Show Full History (6 Entries)

Body Stats: Chest

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Current Progress

	Start:	43.0" (109.2 cm)	Change:	5.0" (12.7 cm)
	Current:	48.0" (121.9 cm)	Percent Change:	11.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
May 7, 2008	48.0" (121.9 cm)	5.0" (12.7 cm)	11.6 %
Apr 3, 2007	43.0" (109.2 cm)

Body Stats: Arms

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Current Progress

	Start:	17.8" (45.1 cm)	Change:	0.8" (1.9 cm)
	Current:	18.5" (47.0 cm)	Percent Change:	4.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Sep 23, 2008	18.5" (47.0 cm)	1.0" (2.5 cm)	5.7 %
May 7, 2008	17.5" (44.5 cm)	-0.3" (-0.6 cm)	-1.4 %
Apr 3, 2007	17.8" (45.1 cm)

Body Stats: Hips

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Current Progress

	Start:	36.5" (92.7 cm)	Change:	0.0" (0.0 cm)
	Current:	36.5" (92.7 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
May 7, 2008	36.5" (92.7 cm)	0.0" (0.0 cm)	0.0 %
Apr 3, 2007	36.5" (92.7 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	34.5" (87.6 cm)	Change:	-2.5" (-6.4 cm)
	Current:	32.0" (81.3 cm)	Percent Change:	-7.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Oct 8, 2008	32.0" (81.3 cm)	1.0" (2.5 cm)	3.2 %
May 7, 2008	31.0" (78.7 cm)	-3.5" (-8.9 cm)	-10.1 %
Apr 3, 2007	34.5" (87.6 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	26.0" (66.0 cm)	Change:	0.5" (1.3 cm)
	Current:	26.5" (67.3 cm)	Percent Change:	1.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
May 7, 2008	26.5" (67.3 cm)	0.5" (1.3 cm)	1.9 %
Apr 3, 2007	26.0" (66.0 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Apr 3, 2007	16.0" (40.6 cm)

Body Stats: Forearms

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Current Progress

	Start:	13.0" (33.0 cm)	Change:	1.0" (2.5 cm)
	Current:	14.0" (35.6 cm)	Percent Change:	7.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Oct 8, 2008	14.0" (35.6 cm)	0.5" (1.3 cm)	3.7 %
May 7, 2008	13.5" (34.3 cm)	0.5" (1.3 cm)	3.8 %
Apr 3, 2007	13.0" (33.0 cm)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	50.5" (128.3 cm)	Change:	3.0" (7.6 cm)
	Current:	53.5" (135.9 cm)	Percent Change:	5.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
May 7, 2008	53.5" (135.9 cm)	3.0" (7.6 cm)	5.9 %
Apr 3, 2007	50.5" (128.3 cm)

Body Stats: Neck

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Current Progress

	Start:	16.8" (42.5 cm)	Change:	0.8" (1.9 cm)
	Current:	17.5" (44.5 cm)	Percent Change:	4.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
May 7, 2008	17.5" (44.5 cm)	0.8" (1.9 cm)	4.5 %
Apr 3, 2007	16.8" (42.5 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
May 7, 2008	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Apr 3, 2007	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Mar 28, 2007	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Mar 25, 2007	6'1.0" (1.9 m)

Lifting Stats and Charts

Lifting Stats: Bench

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Current Progress

	Start:	365.0 lb (165.9 kg)	Change:	56.0 lb (25.5 kg)
	Current:	421.0 lb (191.4 kg)	Percent Change:	15.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Oct 8, 2008	421.0 lb (191.4 kg)	29.0 lb (13.2 kg)	7.4 %
Jun 1, 2008	392.0 lb (178.2 kg)	17.0 lb (7.7 kg)	4.5 %
May 7, 2008	375.0 lb (170.5 kg)	10.0 lb (4.5 kg)	2.7 %
Mar 25, 2007	365.0 lb (165.9 kg)

Lifting Stats: Squat

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Current Progress

	Start:	365.0 lb (165.9 kg)	Change:	77.0 lb (35.0 kg)
	Current:	442.0 lb (200.9 kg)	Percent Change:	21.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
May 7, 2008	442.0 lb (200.9 kg)	77.0 lb (35.0 kg)	21.1 %
Mar 25, 2007	365.0 lb (165.9 kg)

Lifting Stats: Deadlift

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Current Progress

	Start:	471.0 lb (214.1 kg)	Change:	32.0 lb (14.5 kg)
	Current:	503.0 lb (228.6 kg)	Percent Change:	6.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
May 7, 2008	503.0 lb (228.6 kg)	32.0 lb (14.5 kg)	6.8 %
Mar 25, 2007	471.0 lb (214.1 kg)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	152.0 lb (69.1 kg)	Change:	55.0 lb (25.0 kg)
	Current:	207.0 lb (94.1 kg)	Percent Change:	36.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
May 7, 2008	207.0 lb (94.1 kg)	55.0 lb (25.0 kg)	36.2 %
Mar 25, 2007	152.0 lb (69.1 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	275.0 lb (125.0 kg)	Change:	91.0 lb (41.4 kg)
	Current:	366.0 lb (166.4 kg)	Percent Change:	33.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
May 7, 2008	366.0 lb (166.4 kg)	91.0 lb (41.4 kg)	33.1 %
Mar 25, 2007	275.0 lb (125.0 kg)

Lifting Stats: Overhead Press

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Current Progress

	Start:	225.0 lb (102.3 kg)	Change:	37.0 lb (16.8 kg)
	Current:	262.0 lb (119.1 kg)	Percent Change:	16.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
May 7, 2008	262.0 lb (119.1 kg)	37.0 lb (16.8 kg)	16.4 %
Mar 25, 2007	225.0 lb (102.3 kg)

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