Build strength and endurance. I want my body to be capable of doing anything.

Too often we underestimate the power of a touch, a smile, a kind word, a listening ear,an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. - Leo Buscaglia

Get stronger.

Healthy and Strong

I have a new body space it is Mrs.S.

I'm a competitive bodybuilder--

I've hired a trainer! I have 72 sessions to get my body transformed! I'll be sure to keep my page updated! Here's to an awesome year!!

lessen "love handles" and inner thighs(don't we all??) chicks that is..

It's competition time!!!! Lean out, work on my rear delts, back and abs! I'm accepting no less than perfection!!

Six Pack

My short term goal is to get to the gym 5-6 times a week, with some days being 2x training sessions. I want to lose 1-2 lbs per week until I reach my goal.

Figure out what is wrong with my hip and get back into soccer. Pretty happy with the way I look now. Just want to keep it tight!! :)

New PR bench press! 495lb raw!

My goal is to compete in the OCB Cape Cod Naturals in October 2007 in bodybuilding. I am also in the process of becoming an NSCA certified personal trainer.

I'd like to take my body (and diet) to the next level.