Member Since: Apr 11, 2009BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 34
Overall: 1,115
Forum Posts: 44 BodyBlog Entries: 0Comments to Others: 185 Forum Rep (? ) :
Last Visit: Today, 3:37pmLast Forum Post : Jun 7, 2009 7:09amLast Photo Upload : Jul 12, 2009 3:16pmLast Profile Update: Nov 21, 2009 4:19pmLast Blog Post : May 6, 2009 6:26pm
bob275
Overall Goal: to get in the best shape I can get in
Fit Status:
I ned help with getting my body fat down can any one help me out
Real Name: bob
Sex: Male
Age: 42
Location: Huntertown, Indiana, United States
Occupation: CNC michiest
Personal Website:
Primary Gym:
College:
High School:
When I Started: Dec, 2007
How I Started:
Why I Love It: a good way to get un wound
How I Stay Motivated: i have a work out budy
BB Accomplishments: 275 flat banch
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): to get in the best shape I can get in
Goal (Long):
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 10%
Upcoming Contest:
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Category: Training on May 6, 2009 6:26pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
This Member has not entered any Current Supplements yet.
Review: I have seen a big gain in what I can lift with this .
Overall Rating: 10/10
Taste Rating: N/A
Review: It taste good
Overall Rating: 10/10
Taste Rating: 10/10
Review: It work very good
Overall Rating: 10/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 44 View All Posts
Posts Per Day: 0.19
Last Activity: Today, 3:37pm
Recent Threads:
Monday chest/back
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[ Leave bob275 a Comment
sexyanfit [ View Profile ] Nov 19, 2009 6:29pm
Thanks for dropping by good luck with your fitness goals :)
scorpion42 [ View Profile ] Nov 19, 2009 3:56pm
Thank you .keep moving forward you will reach your goals
Mich245 [ View Profile ] Nov 12, 2009 5:10am
Hi sweety!! Thanks for all your support. It means a lot to me. I hope you had fun in Sarah's spin class. See you after work. I love you ;)
Pumping_Iron_33 [ View Profile ] Nov 11, 2009 8:06am
Hi Bob,
How's it going? Checkin in on my fellow friends.. Have a great day..
Mich245 [ View Profile ] Nov 9, 2009 5:14am
Good morning! Hope you have a great day & week! Thanks for all your support!
KatNap [ View Profile ] Nov 7, 2009 3:00pm
Thx for the add have a great weekend
RonkonkomaBorn [ View Profile ] Oct 27, 2009 9:03pm
okay, i will :]
Tammylee [ View Profile ] Oct 26, 2009 4:20pm
Thank you so much!
DrLynn [ View Profile ] Oct 20, 2009 12:24pm
Let's get in there and DO WORK!! Happy to have you for a friend!
F33dMyAddiction [ View Profile ] Oct 20, 2009 9:31am
I try to do cardio 4 days a week, min 3 days. I mostly run on the treadmill (HIIT training). I try to change it up a bit and stair climb 2 days. I'm thinking about starting to do spinning again cuz its an awesome cardio workout. I try to be careful b/c I don't want to burn muscle.
F33dMyAddiction [ View Profile ] Oct 20, 2009 9:01am
What type of Cardio do you do? It is hard to weight train & do cardio.
F33dMyAddiction [ View Profile ] Oct 20, 2009 8:50am
Thanks! Hope your training is going well for you. I know what you mean about getting your BF down. I have the same struggle. Its like you see changes but there is still a bit of fat on top of the muscle. Ugh!
Gundam_Prime [ View Profile ] Oct 5, 2009 8:42pm
Hey thanks for adding, keep pushing hard!
LadyFirefighter [ View Profile ] Sep 28, 2009 4:36pm
anytime...thank you very much. Have a good week & Train Hard!!! -Brittnie
baddfaerie [ View Profile ] Sep 25, 2009 3:07pm
your welcome, thanks for the compliments!
oldsuperman [ View Profile ] Sep 11, 2009 11:41am
What are your goals? Check my blogs first for some great info on BBing.
Best to ya. ed aka Ol Supe
irishrose72 [ View Profile ] Sep 11, 2009 11:33am
Hey, thanks! You too!
Belinda Benn [ View Profile ] Sep 11, 2009 9:58am
My please thank you! Good luck with your training!
wolfe4life [ View Profile ] Sep 11, 2009 4:06am
No problem... wolfe4lifetrainingandnutrition @yahoo.com
PureLifeFitness [ View Profile ] Sep 10, 2009 8:28pm
For sure. It's all about calories in, energy out.. If you keep -200 to -500 below maintenance while keeping your macro nutrients in check you Will succeed in your cutting goals!
