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To:
jiro02
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From:
boatnerjg
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Dec 26, 2009 7:07am
whats your routine?
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To:
nicke_h
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From:
boatnerjg
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Dec 26, 2009 7:05am
Hoy crap. What do you do for shoulders?!?!?! Amazing!
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To:
dereksifford
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From:
boatnerjg
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Dec 26, 2009 6:53am
well increasing protein has caused problems lol! If you couldnt increase protein, would you increase mainly carbs, fats, or a little bit of both to try and put on more muscle?
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To:
BaKyMuPaHaEJlxa
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From:
boatnerjg
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Dec 25, 2009 2:56pm
Happy holidays man, you look great in your 2 weeks out vid! Would you mind checking out the pm I sent you?
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To:
ilove2run
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From:
boatnerjg
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Dec 25, 2009 10:45am
holy **** 90+ grams fiber?
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To:
WheyFed
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From:
boatnerjg
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Dec 25, 2009 7:30am
merry x-mas! Do you think stuff like methyl 1-d are beneficial?
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To:
Argen38
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From:
boatnerjg
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Dec 25, 2009 7:26am
damn, what do you do for caves?
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To:
Adrenolin
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From:
boatnerjg
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Dec 25, 2009 6:50am
how has supertest worked for you?
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To:
RJ500
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From:
boatnerjg
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Dec 24, 2009 12:16pm
cool. So you definitey like fats more for growth then :)
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To:
RJ500
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From:
boatnerjg
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Dec 24, 2009 8:05am
you explained about fats, but how many carbs do you THINK you were averaging when gaining
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To:
bluedragon7
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From:
boatnerjg
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Dec 22, 2009 11:21am
Sorry to bug you but do you think you could guesstimate how much fat and carbs you were getting. Trust me, take his as a compliment. You did an awesome job and I just wanted to know what you believe works. Do you think 70-75 grams of fat would be too much (coming from fish oil, nuts, etc)?
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To:
Forsakin
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From:
boatnerjg
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Dec 22, 2009 6:46am
how are you liking iso mass?
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To:
TIhealthandfitn
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From:
boatnerjg
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Dec 21, 2009 7:46pm
How much protein do you eat when trying to gain? I have been getting in 185 grams (1.5xbw), 244 carbs (2xbw), and 70 grams fat (~0.6 g/b) and still not gaining weight. I was wondering if I should bump everything up a bit, or keep protein whhere it is at and just up carbs/fats.
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To:
Ray-Boogie
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From:
boatnerjg
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Dec 21, 2009 7:10pm
ooohhhh, so since you dont count in th offseason do you just try and eat as much as you can (not conatantly stuffing yourself of course, but eating a good amount)
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To:
WheyFed
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From:
boatnerjg
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Dec 21, 2009 8:12am
basically, do you believe carbs or fat lead to better muscle gains? or does it not matter. lookin good man!
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To:
DawnMelanie
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From:
boatnerjg
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Dec 21, 2009 8:06am
hey dawn. In your experience what has been more anabolic. Carbs or fat? I cant go above 1.5 grams protein, and fat has been at 70 grams, and carbs at 250. WHat do you think I shoud do with carbs and fat? Thanks so much :)
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To:
TheNeenz
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From:
boatnerjg
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Dec 19, 2009 11:37am
Read up on timberwolfs journal. The guy eats ike 50 percent of his cals from fat. I think past a cetain point it doesnt make too big of a difference whether you get in the excess cals from more carbs or fat (except you hold more water with carbs). Its not like I am downing huge amiunts of fat. Just trying to keep a 40/30/30 carbs/protein/fat ratio.
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To:
TheNeenz
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From:
boatnerjg
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Dec 19, 2009 11:37am
Other supplements are up your mass, muscle milk, green magnitude, vasoxlpode, probolic SR. I think my carb amounts are good and I just need to add a little to carbs and fat in increments until I start gaining.
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To:
BBDiesel
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From:
boatnerjg
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Dec 19, 2009 10:43am
Went out and got some at vvitamin shoppe. GOnna start doing 1 tsp whole seed in my morning, afternoon, and evening shake! Think thats good (how much do you use daily)
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To:
spirit3530
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From:
boatnerjg
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Dec 19, 2009 10:42am
cool, that is kinda what I did recently. Was getting in 185 protein, 70 fat, and 250 carbs and not gaining so bumped upt to 80 fat and 275 carbs (50/50). Looks good? Also, do you just keep protein at a set limit. I probably shouldnt go over 1.5 right? Looking good btw man!
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