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Membership Info
Member Since: Jul 8, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 31
  • Overall: 1,979
Forum Posts: 66
BodyBlog Entries: 0
Comments to Others: 88
Forum Rep (?) :

Activity
Last Visit: Today, 7:00am
Last Forum Post: Oct 30, 2009 5:36am
Last Photo Upload: Mar 22, 2009 8:35am
Last Profile Update: Yesterday, 6:59am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 156
Stalking (?) : 88
Inspiring (?) : 0

boatnerjg

Overall Goal:  Get through a mixed strength and mass cycle over the summer and see the results

Fit Status:  boatnerjg has not entered a Fit Status.  Ask boatnerjg for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
John Boatner
Sex:
Male
Age:
21
Location:
Clifton, Virginia, United States
Occupation:
college student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2006
How I Started:
I took weight training in high school but I was running cross country at the time and never ate enough to really grow.
Why I Love It:
It makes me feel good. I'm in my own personal world when I'm lifting. I just love the feeling.
How I Stay Motivated:
Complements from people and knowing that I am improving my body by takine progress pictures.
BB Accomplishments:
none (we'll say none for NOW seeing as I want to try to compete later in life when I get some mass on me)
Forum Signature:
Last Updated: May 8, 2007 9:20pm

What boatnerjg Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Yesterday, 6:59am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 6, 2007 8:35pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Get through a mixed strength and mass cycle over the summer and see the results
Goal (Long):
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 30, 2007 12:43pm

Members That Inspire boatnerjg:
boatnerjg does not have inspirational members yet.

BodyAnswers
boatnerjg has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: May 30, 2007 12:43pm

Videos of boatnerjg
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Last Updated: May 30, 2007 12:43pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: May 30, 2007 12:43pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 30, 2007 12:43pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 66 View All Posts
Posts Per Day: 0.05
Last Activity: Today, 6:56am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jun 24, 2008 12:48pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Jun 24, 2008 12:48pm

Friends (244)









Last Updated: Nov 6, 2009 6:58am

Visitor Comments (63)
[ Leave boatnerjg a Comment ]
timberwolf [ View Profile ]
Nov 2, 2009 12:34pm
I was only 155lbs there.
wolfe4life [ View Profile ]
Nov 1, 2009 3:13pm
Protein to 2xbw
MM138lbs Loochi [ View Profile ]
Oct 26, 2009 4:04pm
Well, I always have my protein the same off season or cutting... Well, Similar lol. I want atleast 30g protein a meal wen im offseason, but if im ripping up, I wnat atleast 35-40... if I get 30, then that's fine.. I prefer a bit more, but NOTHING less, just my opinion.. All I do is manipulate carbs/fats really... I think you're fine at 160-180 just eat eat eattttttttt along with it. Good luck.
kendafriend [ View Profile ]
Oct 22, 2009 2:49pm
I feel like I got pretty good results from that routine & gave the muscles enough time to recover before I hit them again. Make sure you work those legs hard :) -Ken
MM138lbs Loochi [ View Profile ]
Oct 20, 2009 12:34pm
I thought I answered it a month ago.... Listen, THE MORE DOESNT ALWAYS MEAN THE BETTER. Do things once a week and train to best of your ability and REST, rest is a huge part... But hey, we might be VERY different, you might NEED 2 times per week.. But my suggestion, 2 times is TOO much.. Just my 2 cents.. :)
Lats spread RJ500 [ View Profile ]
Oct 16, 2009 11:46pm
yea i do calves and hamstrings twice just to catch up with rest of my body
MM138lbs Loochi [ View Profile ]
Oct 15, 2009 5:17pm
They should be 17ish or abit more later on the year or next year.. They always seem to grow bigger with other body parts after a cut, it WAS 15-16" now it's jus 14 hehehe.. 17 here I come! Hope your training is going well. Sorry for the late reply, in another country. Peace.
kendafriend [ View Profile ]
Oct 13, 2009 12:55pm
Supplements can't compare to foods so I would recommend eating carbs after a workout as opposed to taking a post workout supplement. -Ken
Flexed footballer25 [ View Profile ]
Oct 11, 2009 11:42am
Tanls for the add you look good keep up the good work and good luck on your goals.
Lats spread RJ500 [ View Profile ]
Oct 9, 2009 7:39pm
5 days on 2 days off
MM138lbs Loochi [ View Profile ]
Oct 8, 2009 11:00am
Squats ATG mate, high reps lol. It's jus the conditioning making mine like this.. Illusion =) - how is your training.
overhead abs-159.6 rolandpollard1 [ View Profile ]
Oct 5, 2009 10:45am
Take it up to 200. It doesn't allll have to be from shakes, if that's the reason you feel bloated? I'd even take the carbs up to be honest. Maybe 400g tops.
kendafriend [ View Profile ]
Oct 4, 2009 3:42am
Yes, I I prefer to just hit each muscle group hard once per week & let it rest. Different strokes for different folks. You'll have to experiment & find what works best for you. -Ken
kendafriend [ View Profile ]
Oct 4, 2009 3:41am
I don't count my calories to be honest. When I'm trying to gain I just try to eat as much as possible b/c my metabolism is so high. -Ken
wolfe4life [ View Profile ]
Oct 3, 2009 8:54pm
After 19 years of doing this, I know my diet very well...
wolfe4life [ View Profile ]
Oct 3, 2009 5:29pm
I don't count calories, never have, I just let the mirror be my guide...
69kg bluedragon7 [ View Profile ]
Oct 1, 2009 8:40pm
i don't have much time to jumprope because of school, so i just lift. it helps with calves a lot, but sometimes i like running better
wolfe4life [ View Profile ]
Oct 1, 2009 5:12pm
I do a 40/30/30.... That what works for me....
Smooth dmitch [ View Profile ]
Sep 30, 2009 8:34pm
What's up John? I finally got to your e-mail!
MM138lbs Loochi [ View Profile ]
Sep 28, 2009 12:19pm
Lol not again brah.. It's all to do with food. Thanks so much for your support, I appreciate it man. Really do. EAT EAT EAT!!!
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