Nov 2, 2009 12:34pm

I was only 155lbs there.

Nov 1, 2009 3:13pm

Protein to 2xbw

Oct 26, 2009 4:04pm

Well, I always have my protein the same off season or cutting... Well, Similar lol. I want atleast 30g protein a meal wen im offseason, but if im ripping up, I wnat atleast 35-40... if I get 30, then that's fine.. I prefer a bit more, but NOTHING less, just my opinion.. All I do is manipulate carbs/fats really... I think you're fine at 160-180 just eat eat eattttttttt along with it. Good luck.

Oct 22, 2009 2:49pm

I feel like I got pretty good results from that routine & gave the muscles enough time to recover before I hit them again. Make sure you work those legs hard :) -Ken

Oct 20, 2009 12:34pm

I thought I answered it a month ago.... Listen, THE MORE DOESNT ALWAYS MEAN THE BETTER. Do things once a week and train to best of your ability and REST, rest is a huge part... But hey, we might be VERY different, you might NEED 2 times per week.. But my suggestion, 2 times is TOO much.. Just my 2 cents.. :)

Oct 16, 2009 11:46pm

yea i do calves and hamstrings twice just to catch up with rest of my body

Oct 15, 2009 5:17pm

They should be 17ish or abit more later on the year or next year.. They always seem to grow bigger with other body parts after a cut, it WAS 15-16" now it's jus 14 hehehe.. 17 here I come! Hope your training is going well. Sorry for the late reply, in another country. Peace.

Oct 13, 2009 12:55pm

Supplements can't compare to foods so I would recommend eating carbs after a workout as opposed to taking a post workout supplement. -Ken

Oct 11, 2009 11:42am

Tanls for the add you look good keep up the good work and good luck on your goals.

Oct 9, 2009 7:39pm

5 days on 2 days off

Oct 8, 2009 11:00am

Squats ATG mate, high reps lol. It's jus the conditioning making mine like this.. Illusion =) - how is your training.

Oct 5, 2009 10:45am

Take it up to 200. It doesn't allll have to be from shakes, if that's the reason you feel bloated? I'd even take the carbs up to be honest. Maybe 400g tops.

Oct 4, 2009 3:42am

Yes, I I prefer to just hit each muscle group hard once per week & let it rest. Different strokes for different folks. You'll have to experiment & find what works best for you. -Ken

Oct 4, 2009 3:41am

I don't count my calories to be honest. When I'm trying to gain I just try to eat as much as possible b/c my metabolism is so high. -Ken

Oct 3, 2009 8:54pm

After 19 years of doing this, I know my diet very well...

Oct 3, 2009 5:29pm

I don't count calories, never have, I just let the mirror be my guide...

Oct 1, 2009 8:40pm

i don't have much time to jumprope because of school, so i just lift. it helps with calves a lot, but sometimes i like running better

Oct 1, 2009 5:12pm

I do a 40/30/30.... That what works for me....

Sep 30, 2009 8:34pm

What's up John? I finally got to your e-mail!

Sep 28, 2009 12:19pm

Lol not again brah.. It's all to do with food. Thanks so much for your support, I appreciate it man. Really do. EAT EAT EAT!!!