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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
1 Lbs.
LEAN BODY MASS
0 Lbs.
BODY FAT
CURRENT WEIGHT
1
Lbs.
Oct 1, 2010
CURRENT BODY FAT
1
%
Oct 1, 2010
PROGRESS HISTORY
Lbs.
2007-05-08,2008-08-10,2009-01-03,2009-03-07,2009-11-07,2010-04-01,2010-10-01
140,127,118,118,121,123.4,1
%
2010-10-01
1
Lbs.
2007-05-08,2008-08-10,2009-01-03,2009-03-07,2009-11-07,2010-04-01,2010-10-01
138.6,125.7,116.8,116.8,119.8,122.2,1
Programs
My Workout Philosophy View My Full Workout Program
boatnerjg has not added any program information.
My Nutrition Program View My Full Nutrition Program
boatnerjg has not added any program information.
My Supplement Program View My Full Supplement Program
boatnerjg has not added any program information.
My Motivation Program View My Full Motivation Program
boatnerjg has not added any program information.
Visitor Comments
heidismommy
I saw it! Will respond this evening hopefully, I have been super busy!
May 22, 2013 8:53am
Reemy
I ate whole foods until I got up to 4000 cals and gas went up. Supplemented one whey trol from Jason as my last meal. Try not to do too many shakes. Can't the protein washead what remember off the top of my head what the protein was. Fat around the 110-120 range.
Feb 17, 2013 9:28pm
Reemy
My body responded to the fats very quickly. I take supplements to aid in my digestion (digestive enzymes, aloe vera juice), so that is not really a problem.
Excess protein would seem effect to negatively effect your digestive system more than either carbs or fat. It seems that my digestion is better when I don't mix foods together and watch my food combining. If I have time, I'll eat things in order in a meal. The stomach processes food in layers.
Feb 13, 2013 9:34am
Reemy
High fat worked well for me. I think I looked a lot better. My skin looked much better.
Feb 9, 2013 9:36am
Milone79
thanks brother...no tips really...getting bodyfat to the lowest possible numbers is what it takes to show the glutes/hammies.
Sep 17, 2012 2:45pm
WhitePanther
I workout 5-6 days a week, 3 days on 1 off, day 1 chest and back, day 2 arms, day 3 shoulders and legs, Day 4 rest. I mix in abs and cardio also
May 22, 2012 12:23pm
WhitePanther
Nope, all I have been taking the last couple years is protein powder
May 7, 2012 8:14am
Milone79
not really tracking macros currently but carbs are very high...guesstimate around 300g/day...higher carbs for the win!!
Apr 30, 2012 10:06am
Lunacyy
sometimes, if im not focused i use Assault. :) lets say i use a pre-workout every 20 workouts
Apr 10, 2012 4:56pm
yusef
Currently: Monday/Back, Tuesday/Chest, Wednesday/Legs, Thursday/Shoulders and Traps, Friday/off, Saturday/Arms, Sunday/off
Apr 8, 2012 1:57pm
MAX.MAREK
ya pretty much hit each part once a week or every 5-6days. i try to aim for 2 days off each week.
Mar 6, 2012 3:13pm
jrhodez
Nah man didn't have anything noticeable happen. Just keep yourself hydrated that should help.
Feb 23, 2012 8:44am
jrhodez
Yeah man I don't take that much caffeine anymore, maybe like 200-300mg pre workout. And yes I will take a week off of using any stims.
Feb 21, 2012 3:21am
j.astorina
It varies depending on my goals. Rather than calculate just my protein requirements, I set meal goals that are spread out over six meals. I am preparing for a show so I am taking 35g protein and 10g fat every meal. I currently weigh 155lbs. When bulking I up it to 42g protein and 15g fat, with carbs - which also vary.
Feb 20, 2012 7:27am
Jorcrobe
Check these sites out:
http://www.eggwhitesint.com/store.php?crn=66&amp;amp;rn=283&amp;amp;action=show_detail
http://www.nutrabio.com/Products/soy%20protein%20isolate.htm#.T0GlJFz
Feb 19, 2012 7:43pm
Jorcrobe
Hello again,
I blend my meals in a blender. It allows me to eat foods that I detest. Egg whites for instance, I eat 30-40 eggs a day. I wouldn't know the difference, for the taste is masked by other foods. My egg whites are pasteurized, by the way.
Oh, and I don't eat much meat. Most of my protein comes from soy and egg white. I buy in bulk.
Feb 19, 2012 7:43pm
j.astorina
Sure. Shakes are always easier...but a bag of potatoes and a tub of oatmeal will go much further at a fraction of the cost! I've never had a hard time filling calories with carbs. It's the protein that breaks the bank. I can't afford to fill my protein needs with just whole food.
Feb 18, 2012 6:10pm
Jorcrobe
Hello, post workout I blend two fruits and 45g of protein together. 30 minutes after that, I will eat a strong meal of carbs,veggies, fats, and protein. I typically blend every single meal of the day. Cheers.
Feb 18, 2012 1:57pm
boatnerjg is now friends with dieselstonexxx, alan aragon and 8 others.