Yesterday, 6:16pm

I favor both. More carbs than fat.

Yesterday, 5:17pm

sorry bro. i havnt been on in awhile because of college. i say keep everything the same except for the carbs. i think a little boost would do you good

Jan 5, 2010 5:03pm

Excellent. Thats plenty of water. Train hard, man!

Jan 1, 2010 3:09pm

Dont go over 1.5g/lb for protein. There is no need. Up the carbs/healthy fats if anything. Drinks lots of water. I mean a lot!

Dec 31, 2009 2:59pm

I gain a 10 lbs in a month on the E-Stane and M-Drol together the first time I took it, but my the mistake I made is I didn't take the novadexs after I go off the cycle and I lost some of my gain I build up. Right now I on the M-Drol only I about to get off it this week and I get on the novadexs help me keep my gain.

Dec 31, 2009 8:29am

When gaining, for me personally, I do a 45% (Carbs) 35% (Protein), and 15% (Fat) breakdown for putting on size. See what works for you. If your a hardgainer limit your cardio and rest will be also be key.

Dec 30, 2009 9:29pm

looks like some 1 has high metabolism :)) well u can..its better to be in the safe side..that is..u can increase the carb..protein ..and make sure..post workout shakes contain dextrose.. keep ur weight training short but intense..lift heavy..my bodytype is kinda bit diff..so i limit my..overall food intake..i try to keep it minimum..u should try the other way round..maximize it :)...eat clean lift heavy cheers bro

Dec 28, 2009 8:33pm

Hey bro! No secrets, just the mix between genetic and soccer (45%) food (15%) and high weight&high reps (5 series by 15 reps, no more, no less). U looks very ripped, keep the good diet and heavy weight. Be in touch for progress

Dec 28, 2009 12:05pm

thanks for the comment bro :)

Dec 26, 2009 11:39am

hey sup

Dec 26, 2009 7:24am

Thank you for accepting and keep up the good work. Happy New Year.

Dec 26, 2009 3:38am

ur protein is enough.but the kind of carbohydrate u use is important.u have to have about 35cal per each kgw taken at least in 5 meals per day to gain both muscle and weight.ur after workout meal must be a full protein+carb(fat free) meal.try it and u'll see the result!

Dec 25, 2009 10:50am

Thank you...

Dec 25, 2009 8:03am

Best test booster Ive ever used.

Dec 25, 2009 7:59am

Happy Holidays John..

Dec 24, 2009 12:01pm

im not really sure but most probably around 200-300g of carbs a day. I get around 150 from my protein shake.

Dec 23, 2009 3:29pm

You can bump it all up.. it takes time your body is still growing. eat 6x's a day every 2 hours. do you do a lot of sports? a lot of carido? because that may be a reason why your not seeing gains. you need to keep the proteine intake high, and carbs up fats to a medium. not to high... and start pushing heavier weight but make sure you can still use good form.. you need to tear your muscle fibers down so they can rebuild again.

Dec 22, 2009 3:56am

Yez sir! You are correct.

Dec 21, 2009 2:42pm

Check you PM. Sorry for late responses...I was offline all weekend. I usually soak them and I use 2 small spoons a.m. and p.m. I don't think it matters if you eat them raw or soaked. You def. use a lot less when you soak them in water as they expand so much. They look nasty but I don't care as long as they do the job!

Dec 19, 2009 11:10am

right keep protein around 1.5 at max. Bump up carbs and fats. Keep an eye out on wheter the scale is moving. If it still doesn't move, bump up carbs by 75 more grams and fats to 100 total fats. After 2 weeks only bump up carbs by 75 grams and check for scale movement