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After Monday's session Week 5
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Membership Info
Member Since: Aug 30, 2009
BodyBlog Started: Aug 30, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 5
  • Overall: 184
Forum Posts: 2
BodyBlog Entries: 2
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Dec 24, 2009 2:33pm
Last Forum Post: Never
Last Photo Upload: Nov 24, 2009 6:25am
Last Profile Update: Dec 4, 2009 12:35pm
Last Blog Post: Oct 19, 2009 3:23pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 8
Stalking (?) : 3
Inspiring (?) : 0

boardyuk

Overall Goal:  I want to gain 20-30 pounds of muscle because I'm fed up of being skinny, and don't just want to put fat on.

Fit Status:  Starting to see constant improvements, sticking to it and changing diet around a bit soon

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Adam Boardman
Sex:
Male
Age:
23
Location:
Lincoln, Lincolnshire, United Kingdom (Great Britain)
Occupation:
Uni Student / Record Producer
Personal Website:
Primary Gym:
FitSpace Lincoln
Tritton Retail Park
Lincoln
United Kingdom
College:
High School:
When I Started:
Oct, 2009
How I Started:
I've always been pretty skinny and small throughout my life, at the age of 21 I started to get really annoyed that I didn't look how I wanted. My girlfriend at the time wouldn't let me work out as she thought I was doing it to try to impress girls, and not for myself. I am now going to start my transformation and my current girlfriend is going to join me at the gym so that helps.
Why I Love It:
The feeling I get after a good session is amazing, I know I've done something worth while.
How I Stay Motivated:
I think about the results that I want, and that helps me to keep going with everything, my girlfriend also keeps me going by joining me at the gym.
BB Accomplishments:
Hitting 20kg barbell curl after just 3 weeks is a great accomplishment for me at this stage.
Forum Signature:
Last Updated: Nov 7, 2009 5:07pm

What boardyuk Is Up To:
Dec 4, 2009
boardyuk updated Body Stats - Arms: 9.8 ins., Calves: 12.9 ins., Chest: 35 ins., Forearms: 8.2 ins., Hips: 35.2 ins., Neck: 13.7 ins., Shoulders: 42.7 ins., Thighs: 17.6 ins., Waist: 30.7 ins.
Dec 2, 2009
boardyuk changed Weight from 127.4 lbs. to 127.6 lbs., a 0.2 lb. gain in 1 day
See Last 65 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 31, 2009 Nov 28, 2009
It begins Week 6 Progress
23 years old, 121 pounds, and virtually nothing to me, I have to change this! Here starts my transformation.
Progress at the end of week 6
Last Updated: Nov 28, 2009 2:54pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 4, 2009 12:35pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 28, 2009 3:11pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to gain 20-30 pounds of muscle because I'm fed up of being skinny, and don't just want to put fat on.
Goal (Long):
My whole life I've been the skinny one, and I'm fed up of it now. I was always told "You'll get bigger as you get older", well that didn't happen so now I've decided to really do something about it. I know where I want to be after 12 weeks of hard intense training, I just need to push myself hard to get there. After 12 weeks are up if I've not hit my goal then I'll keep going until I do, then make another goal. I need to change things I'm not happy with sooner rather than later.
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 14, 2009 10:09am

Members That Inspire boardyuk:
Tranced Shane [ BodySpace ]
View all 1 members who inspire boardyuk »

BodyAnswers
boardyuk has answered 11 of 67 total questions.
View all 11 of boardyuk's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
Doesn't really bother me, and no I don't.
- Updated Nov 14, 2009 9:18am

Do you socialize while at the gym?
No
- Updated Nov 14, 2009 9:18am

What type of person at your gym annoys you the most? Why?
Pretty boys who are there just to pick up girls, because they just stay at a machine or piece of kit and don't use it!
- Updated Nov 14, 2009 9:18am

View all 11 of boardyuk's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 14, 2009 10:09am

Videos of boardyuk
This Member has not entered any Videos yet.
Last Updated: Nov 14, 2009 10:09am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 14, 2009 10:09am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Oct 19, 2009 3:23pm

I started my 12-week plan today and it didn't exactly go to...plan. Got up all good and had breakfast, had my pre workout shake and got down to the gym for 9am. I did a 5min warmup on the running machine and went to the squat rack to find that it was in use, ok I thought I'll wait. After 10min...


Current Supplements:
PHD Nutrition Creatine
PHD Nutrition Creatine

Started: Aug 30, 2009
Reason: 
Body Supreme Pure L-Glutamine Powder
Body Supreme Pure L-Glutamine Powder

Started: Aug 30, 2009
Reason: 
PHD Nutrition Pharma Whey
PHD Nutrition Pharma Whey

Started: Nov 02, 2009
Reason: 
USN Muscle Fuel Mass  read more »
Last Updated: Dec 4, 2009 5:53am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 24, 2009 11:13am
Recent Threads:


Workout Program:
Phase 1
Day 1 / Legs, and Abs

Warmup
Squats / 10x50%, 6x60%, 4x70%, 3x80%, 1x90%

Mass Building
Squats / 5-7x100%, 5-7x100%
Leg Press / 5-7x100%
Stiff Legged Deadlift / 5-7x100%, 5-7x100%
Lying Leg Curls / 5-7x100%
Standing Calf Raise / 5-7x100%, 5-7x100%
Seated Calf Raise / 5-7x100%
Rope...
Last Updated: Dec 4, 2009 6:21am

Favorites
Hobbies:
  • Web Development
  • Playing Guitar
  • Audio Engineering
Healthy Foods:
  • Pasta, and chicken with tomato pasta sauce
Workout Music:
  • Disturbed
  • Skindred
  • Celldweller
Last Updated: Oct 28, 2009 2:41am

Friends (11)









Last Updated: Dec 3, 2009 3:11am

Visitor Comments (4)
[ Leave boardyuk a Comment ]
Before I started lifting weights, (10/26/09) SkinnyToMuscular [ View Profile ]
Nov 18, 2009 4:30pm
Keep it up, and be patient! Best of luck!
Give Me the Damn Trophy! I am Thirsty! saredhabibi [ View Profile ]
Nov 13, 2009 12:10pm
bravo for join, welcome and keep good work. and here is i find good place to get ideas, help for gaining muscle. or motivate also. hope for you best in this. bravo again. before I was skinny.. hehe.
Upload your profile picture! nate19822000 [ View Profile ]
Oct 13, 2009 4:57am
be patient and stick with it!
jestes77 [ View Profile ]
Sep 25, 2009 4:47pm
good luck man i'm rootin for ya!
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