Discounts & Deals - Sign Up!
real name
Adam Boardman
age
26
gender
Male
location
gym
Home Gym
occupation
IT Security Manager, Sys Admin, & Application Developer
Overall Goal
///
Gain Muscle
I want to bulk up and gain muscle mass!
Progress & Goals
BEFORE
Aug 31, 2009
CURRENT
Jun 16, 2010
133.2 Lbs.
LEAN BODY MASS
10.5 Lbs.
BODY FAT
CURRENT WEIGHT
143.6
Lbs.
Feb 17, 2013
CURRENT BODY FAT
7.3
%
Feb 17, 2013
PROGRESS HISTORY
Lbs.
2009-08-30,2009-09-25,2009-09-29,2009-10-12,2009-10-13,2009-10-25,2009-10-27,2009-10-29,2009-11-01,2009-11-04,2009-11-06,2009-11-07,2009-11-13,2009-11-17,2009-11-23,2009-11-27,2009-12-01,2009-12-02,2010-01-05,2010-01-12,2010-01-31,2010-02-28,2010-06-16,2011-01-08,2011-04-12,2011-04-26,2011-04-28,2011-08-03,2011-09-28,2013-01-26,2013-02-11,2013-02-17
121,121,122.1,122.1,123.2,121,121.7,121.9,122.1,123.2,123.6,124.1,124.7,125.2,126.3,126.9,127.4,127.6,123.9,125.2,126.1,124.8,118.8,123.2,131.6,131.6,128.3,138.6,139.5,142.8,141,143.7
%
2009-10-27,2009-10-31,2009-11-13,2010-01-05,2010-01-12,2010-01-31,2010-02-28,2010-06-16,2011-01-08,2011-04-11,2011-04-26,2011-04-28,2011-08-03,2013-01-26,2013-02-17
7.3,7.3,7.3,11.3,9.8,7.5,9.5,9.5,11.5,8.5,9.5,8.6,10.3,7.3,7.3
Lbs.
2009-08-30,2009-09-25,2009-09-29,2009-10-12,2009-10-13,2009-10-25,2009-10-27,2009-10-29,2009-11-01,2009-11-04,2009-11-06,2009-11-07,2009-11-13,2009-11-17,2009-11-23,2009-11-27,2009-12-01,2009-12-02,2010-01-05,2010-01-12,2010-01-31,2010-02-28,2010-06-16,2011-01-08,2011-04-12,2011-04-26,2011-04-28,2011-08-03,2011-09-28,2013-01-26,2013-02-11,2013-02-17
112.2,112.2,113.2,113.2,114.2,112.2,112.8,113,113.2,114.2,114.6,115,115.6,116,117.1,117.7,118.1,118.3,109.9,112.9,116.6,112.9,107.5,112.7,120.4,119.1,117.2,124.3,125.1,132.4,130.7,133.2
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
P90X Classic for now
My Nutrition Program View My Full Nutrition Program
boardyuk has not added any program information.
My Supplement Program View My Full Supplement Program
boardyuk has not added any program information.
My Motivation Program View My Full Motivation Program
boardyuk has not added any program information.
boardyuk measured his arms at 10.4 in., a gain of 0.4 in. and measured 8 other body parts.
Feb 17, 2013boardyuk updated his weight from 142.8 Lbs. to 141 Lbs., a 1.8 Lb. loss in 16 days.
Feb 11, 2013 | Likeboardyuk measured his arms at 10.1 in., a loss of 0.9 in. in 392 days and measured 8 other body parts.
Jan 26, 2013boardyuk updated his weight from 139.5 Lbs. to 142.8 Lbs., a 3.3 Lb. gain in 486 days.
Jan 26, 2013 | Likeboardyuk joined Waterlane Leisure Centre (Lowestoft, United Kingdom).
Jul 14, 2012Visitor Comments
Jen_absgirl
Thank you so much for the invitation of friendship Adam! I appreciate that very much. I am sending you best wishes for much success in all you wish to accomplish :) Please do stop by my profile anytime to say hello - I enjoy hearing from my friends and learning more about them. I hope you have a great week ~ Jen
Nov 17, 2010 4:17am
saredhabibi
bravo for join, welcome and keep good work. and here is i find good place to get ideas, help for gaining muscle. or motivate also.
hope for you best in this.
bravo again. before I was skinny.. hehe.
Nov 13, 2009 1:10pm
boardyuk updated his weight from 141 Lbs. to 143.7 Lbs., a 2.6 Lb. gain in 6 days.