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boarding155
"Get as strong as I can in all my lifts. Maintain lean muscle mass"

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Progress Pictures


Oldest Newest
Oct 19, 2006 Dec 31, 2007

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: -5.0 lb (-2.3 kg)
Current: 165.0 lb (75.0 kg) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 31, 2008 165.0 lb (75.0 kg) -5.0 lb (-2.3 kg) -2.9 %
Sep 14, 2008 170.0 lb (77.3 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 23, 2008 170.0 lb (77.3 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 31, 2008 8.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 14, 2008 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -1.0" (-2.5 cm)
Current: 31.0" (78.7 cm) Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 31, 2008 31.0" (78.7 cm) -1.0" (-2.5 cm) -3.1 %
Sep 14, 2008 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Aug 23, 2008 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 14, 2008 26.0" (66.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 14, 2008 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 31, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 14, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 23, 2008 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 45.0 lb (20.5 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 16.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 31, 2008 325.0 lb (147.7 kg) 45.0 lb (20.5 kg) 16.1 %
Aug 23, 2008 280.0 lb (127.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: 40.0 lb (18.2 kg)
Current: 365.0 lb (165.9 kg) Percent Change: 12.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 31, 2008 365.0 lb (165.9 kg) 40.0 lb (18.2 kg) 12.3 %
Aug 23, 2008 325.0 lb (147.7 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 342.0 lb (155.5 kg) Change: 63.0 lb (28.6 kg)
Current: 405.0 lb (184.1 kg) Percent Change: 18.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 31, 2008 405.0 lb (184.1 kg) 63.0 lb (28.6 kg) 18.4 %
Aug 23, 2008 342.0 lb (155.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 23, 2008 64.0 lb (29.1 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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