Last Visit: May 27, 2009 11:27am Last Forum Post:Never Last Photo Upload: Aug 20, 2008 2:29am Last Profile Update: Oct 31, 2008 9:38am Last Blog Post: Jan 22, 2008 9:07am
Overall Goal: Get as strong as I can in all my lifts. Maintain lean muscle mass
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Alex
Sex:
Male
Age:
27
Location:
Iraq
Occupation:
Military/ Grad Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Wrestled my entire life, after college got into MMA stoped fighting due to injury. Now i'm just lifting, getting my cert's as personal trainer and cardio kickboxing. trying to find a part time job instructing kickboxing and self defense.
Why I Love It:
I'm a competative person, I competed in wrestling, BJJ, and Muay Thai Kickboxing. Although fighting for me is over, i'm training or tri-atholons, MTB racing and other things. So you gotta stay in great shape.
How I Stay Motivated:
Ever hear of RAGE?? well be deployed once you know what it will feel like. Having others on the compound telling me and my partner were crazy because they can hear us yelling at each other. Can't get any better than that!
BB Accomplishments:
stay tuned.....March 09! Going to show these people what being an animal is all about
Get as strong as I can in all my lifts. Maintain lean muscle mass
Goal (Long):
I started this journey acouple months ago. I was about 150lbs (my fighting weight)in 3 months time I managed to put on about 25lbs of mostly lean muscle mass. My lifts have increased also. I plan to continue on increasing the lifts while keeping lean. Around December my partner and I are going to start cutting for a contest.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Aug 29, 2008 6:56am
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hey i need some help. Im new to this site and wonted to know how to cut weight or were i could find out how to cut weight. I weigh 190lbs and have 12% body fat, can you help??
hey man how is it going? how is the lifting going since you have been back from iraq? since i have moved to leavenworth kansas i have had a little trouble getting back into a routine
whats up small fry? i bet you havent even hit the gym yet, hahaha. knew you couldnt keep up the lifting on your own. guess thats what seperates the men from the BABIES, hahaha!!!!!
just messing around man. my gym time is getting back to where it was guess those couple of weeks set me back a bit but all good i will be bigger and stronger then ever. laters man hit me up when you get a chance, r23mundo2000@gmail.com
hell ya man!! your progress is coming along great and it shows. looks like you will be ready for your compition in march. keep up the intensity congrats on the newly added muscle
Thanks for the add! You will have to catch up/follow-up with me when you get back to the states, to see if I completed my certs. Stay mentally and physically strong!
