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bo_sara Ahmad, male (KW)
my goal: Transform My Body

i`d like to have a sexy body

height: 10'0"
|
weight: 187 Lbs.
|
body fat:  
|
gym:  

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Member Since: Apr 15, 2007

Last Visit: Jan 16, 1970

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Fit Status /// View History

I`m trying to make my body perfect and healthy

 May 25, 2012 7:15am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

bo_sara's Progress & Goals

Progress Photos
Before
Jun 30, 2010
user has not set a current picture encourage them to add one
Current

View All Progress Photos (1)

Weight Body Fat Lean Body Mass
Lbs.
2011-11-16, 2010-07-01, 2011-11-16
187.0, 198.0, 187.0
2011-12-15
176 Lbs.
TIME UNTIL GOAL: Expired
Start: 198 Lbs. Goal: 176 Lbs. Dec 15, 2011
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 187 Lbs. Nov 16, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
187Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 198Lbs. to 187Lbs.
11Lbs. loss in the last 503 days
Nov 16, 2011
Total Weight
187Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 198Lbs. to 187Lbs.
11Lbs. loss in the last 503 days
Nov 16, 2011
Goal Weight
176Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 198Lbs. to 187Lbs.
11Lbs. loss in the last 503 days
Nov 16, 2011
 
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bo_sara's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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