• REAL NAMETONY
  • AGE
    47
  • GENDER
    MALE
  • LOCATION--
  • OCCUPATION--
  • GYM--

OVERALL GOAL///GAIN MUSCLE

"Get to 160lbs. over the winter!!! Cut to 145lbs. in April!!!"

Current Body Composition

Current Weight

154Lbs.

Current Body Fat

4.7%
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Lean Body Mass

146.8Lbs.

Body Fat

7.2Lbs.
Weight & Body Fat Goals
No Goal Set

bnz123 has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

Palms of my hands are killing me when I bench!

Fri Jul 09 21:52:56 MDT 2010
Forum: Exercises
Replies: 2 | Views: 472

Kumite Expo in Pittsburgh Pa. Aug. 23-25

Fri Jul 10 21:24:03 MDT 2009
Forum: Fitness Competitions
Replies: 5 | Views: 1,386
Latest Blog Entries

Transformation 2011

posted in General: Jan 30, 2011 9:42pm
My first transformation last year was to stick to a regular sched...
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