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Overall Goal
///
Gain Muscle
Get to 160lbs. over the winter!!! Cut to 145lbs. in April!!!
Progress & Goals
BEFORE
Jan 30, 2011
CURRENT
146.8 Lbs.
LEAN BODY MASS
7.2 Lbs.
BODY FAT
CURRENT WEIGHT
154
Lbs.
Jan 25, 2011
CURRENT BODY FAT
4.6
%
Sep 30, 2010
PROGRESS HISTORY
Lbs.
2008-01-25,2008-05-08,2008-09-06,2008-11-16,2009-01-21,2009-04-04,2009-04-11,2009-04-18,2009-04-25,2009-05-02,2009-05-09,2009-05-16,2009-05-23,2009-06-13,2009-07-29,2009-08-10,2009-12-02,2010-03-29,2010-09-21,2010-09-27,2010-10-07,2010-10-14,2010-11-11,2010-12-28,2011-01-23,2011-01-25
161,150,144,138,136,136,135,135,136,136,139,138,140,139,136,143,140,145,146.8,148.4,148.8,149.2,151,149.4,153.2,154
Oct 13, 2010
160 Lbs.
%
2010-09-30
4.7
Lbs.
2008-01-25,2008-05-08,2008-09-06,2008-11-16,2009-01-21,2009-04-04,2009-04-11,2009-04-18,2009-04-25,2009-05-02,2009-05-09,2009-05-16,2009-05-23,2009-06-13,2009-07-29,2009-08-10,2009-12-02,2010-03-29,2010-09-21,2010-09-27,2010-10-07,2010-10-14,2010-11-11,2010-12-28,2011-01-23,2011-01-25
153.4,142.9,137.2,131.5,129.6,129.6,128.7,128.7,129.6,129.6,132.5,131.5,133.4,132.5,129.6,136.3,133.4,138.2,139.9,141.4,141.8,142.2,143.9,142.4,146,146.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
bnz123 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
bnz123 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
bnz123 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
The results, looks, and compliments!
Visitor Comments
Leave a Comment
guest
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Apr 10, 2011 5:10pm
Tomfit82
you look great. I am just starting, since i lose alot of weight running. I need to build up chest, pec are sagging from weight lose and need to broaden my shoulders. What weight/routine worked best for you
Jan 18, 2011 9:17am
Whey2Much4U
K...Just wondering...I'm from the Pittsburgh area originally! I'm sure I speak for all the members of the site...Thanks for ur part in getting out our orders.. ;) In fact..I just placed one today...I'm sure u'll give it ur special attention.. ;)
Oct 7, 2010 8:47pm
dodgeboy15
hay im going to come visit you guys sometime and maybe bring sean down to.....maybe some weekend over the winter we are all not so busy....maybe go to the gym with you and lift for some fun....ya we all need more time at the gym...i think i may change my address to the gym and get my mail there...lol
Jul 24, 2009 8:41pm
getting_gray
How's life in Mechanicsburg? Looks like you've done an excellent job with the weight loss. Keep up the good work, and have a great day.
Jun 4, 2009 8:38am
guest
dad, why am I not in your motivation section?? I think I should be. :)
May 7, 2009 9:23am
jakespeptalk
Good Luck in reaching all you future goals!Show the world BB.com rocks. Vote for me as model of the month at http://www.worldphysique.com/v otemale.html Thanks for your support!
Apr 24, 2009 3:00pm
seangreg
Hope your hitting the gym hard, I am. I've already lost 9 pounds and am starting to see some definiton in my upper body. Jamie said we are going to come up and see you at some point; hopefully I am in top form by then. If you have any other advice let me know, I'm pumped and ready to rep!!
Apr 24, 2009 2:58pm
JedReese
Penn State vs. Boise State would have been sweet! I'm always up for BSU playing national power houses. If you want to be the best then you have to play the best! That is why I hate being in the WAC. Happy Holidays to you as well!
Dec 12, 2008 4:03pm