I want to be totally shredded by April 24, 2010 and win first place in my Masters Over 50 Class. I'd like to place in the upper 3rd in my weight class.

Strength is the product of struggle, you must do what others don't to achieve what others won't, because the more you sweat in peace, the less you bleed in war, and remember, the strongest steel is forged with the hottest fire."

I want to motivate YOU!!!

To become an amateur fighter to pro.

Gain muscle and vascularity all while maintaining low body fat

I want to loose weight and tighten up and be a good example for my son!

Trust in the Lord with all your heart and lean not on your own understanding; in all our ways acknowledge Him and He will make your paths straight. (Prov. 3:5)

To compete in the Australasian Natural Bodybuilding comps and to see where I can take my body in my early 30's!

Working for a better ass!

To Get Shredded

To look better naked, duh.

Really want to get lean before I wear a bikini. Can It ever happen? :( Want bigger, rounder shoulders, more defined arms & to lose bf.

Ice hockey season is in progress! I want to mantain my actual fit status and to continue gaining mass. I try to reach 95 kgs by the end of the year!

Starting back December 10th..until then it's heads down with the portfolio and getting freelance work done.

for the longest time i have been on a mission to get lean now i want to get lean and massive

Getting ready for the beach!

I have a wonderful man in my life who just-so-happens to keep me in better shape than the gym.