"Well since I just graduated from ISU and now living in Minneapolis working for Boston Scientific I would like to stay lean over the summer and put on size during the winter."
What type of nutrition plan are you currently following? Give full details.
really high protein.
a good amount of carbs b4 5pm
not to many carbs after that.
2 shakes a day
16 egg white a day
2 chicken breasts a
these are my quotas that i achieve every day
- Updated Dec 22, 2007 4:28pm
What time of day do you usually workout?
Morning
- Updated Dec 22, 2007 4:26pm
How many days per week do you lift weights?
6
- Updated Dec 22, 2007 4:26pm
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